The Conscious Woman

13/02/2026

Valentine’s Day is tomorrow and before we look outward for love, let’s come home to the first relationship: the one with ourselves.

In classical Ta**ra, love isn’t something you earn or chase… it’s something you recognise within you. A remembering. A return.

So wherever you’re at single, partnered, healing, thriving let tomorrow be a quiet devotion, not a performance.

Hand on heart. One slow breath.
“I belong to me.”

Comment “LOVE” if you’re choosing yourself first tomorrow. ❤️

03/02/2026

I’ve just arrived home from a Classical Ta**ra retreat, and I feel genuinely blessed.

To have been in the presence and teachings of Hareesh (Chris Wallis) was deeply grounding not in a “big flashy” way… but in the kind of quiet, steady remembering that lands in your body.

Classical Ta**ra (for me) isn’t about escaping life — it’s about meeting life.
With more truth.
More steadiness.
More capacity to hold what’s here.

I’m coming home with so much to integrate… and also so much to share.

Because what I received wasn’t just information it was embodiment.
A way of being.
A deeper relationship with awareness, with life, and with myself.

And I can already feel how this will ripple into the spaces I hold my circles, my practices, my workshops, and the way I support women to come home to themselves… authentic, unapologetic, and real.

If you’ve been feeling the call to deepen not by pushing harder, but by coming closer to your own inner intuition I’m holding you in my heart as I integrate all of this.

More to come (once it’s landed not rushed). 🤍

**ra **raPractice

19/01/2026

New week… and I just want to start with gratitude.

Not the polished kind but the real kind.

Grateful for waking up.
Grateful for the people in my world who feel like exhale.
Grateful for community, conversations, movement, music, and the little moments that remind me I’m alive.

If you’re stepping into this week already feeling “behind” or mentally loaded, here’s your permission slip to begin softly:

Monday reset (1 minute):
Unclench your jaw
Drop your shoulders
Take one slow breath in
Let the exhale be longer than the inhale
Ask: “What’s one kind thing I can do for myself today?”

That’s it. No big overhaul. Just a conscious start.

Tell me what’s one thing you’re grateful for as you step into this week

12/01/2026

Have a beautiful week ahead

08/01/2026

Start your day with a positive thought.
End your day with a positive thought.

Not because life is perfect — but because your focus is powerful.
One gentle intention in the morning. One moment of gratitude at night.

What’s one thought you’re choosing today? 💛

20/12/2025

05/12/2025

"Some days you feel powerful, clear and lit up. Other days you feel tender, unsure and a little messy.

The old story says: ""Once I fix myself, then I will be worthy, visible and ready"".

The truth is: you are allowed to be both a masterpiece and a work in progress at the same time.

The Authentic Woman:
- honours the parts of her that are strong
- tends to the parts that are still healing
- lets herself be seen in the in-between

You do not have to hold it all together to belong here. You just have to be willing to be real.


Drop a moon emoji in the comments if you are embracing both your power and your tenderness right now. If you are craving spaces where women show up real, not polished, my Facebook community for conscious women is open to you,

Follow us .au or join our FB group https://www.facebook.com/groups/1188731173176847 for more practices like this.

03/12/2025

Do you notice how you can hold your breath all day without realising?

Tight chest in a meeting.
Shallow breathing in traffic.
Jaw clenched while you scroll.

Your body keeps the score of all the "Ill deal with it later" moments.

Here is a simple 3 breath reset you can use anytime today:
1. Sit or stand. Place one hand on your heart, one on your belly.
2. Inhale through your nose for 4 counts and feel your belly rise.
3. Exhale through your mouth for 6 counts, like a slow sigh.

Repeat this 3 to 5 times and notice what changes - maybe your shoulders drop, your face softens, or your mind feels a little less loud.

You do not need a mat, incense or an hour long class. Just three intentional breaths and a choice to come back to yourself, even between emails, school pick ups and dinner.

Comment "3 breaths" if you are going to try this today. If you would like more simple nervous system tools, you are welcome in my Facebook community for conscious women who want to live, love and lead more consciously, and follow us on Instagram at
au or join our FB group https://www.facebook.com/groups/1188731173176847 for more practices like this.

02/12/2025

it’s time to consciously choose you. 🎧

As you listen to the reel, let it be a moment to pause and check in:
• Where am I saying yes when my whole body is a no?
• Where am I rushing, people-pleasing or over-giving?
• What’s one gentle way I can honour myself today?

Even a 60-second reset can shift your whole nervous system.
You’re allowed to choose yourself. You’re allowed to slow down. You’re allowed to need space.

🫶 If this lands, save it as a reminder, share it with a woman who needs this today, and download your free five minute reset video by visiting www.theconsciouswoman.au

01/12/2025

If you feel like everyone else is racing ahead and you are somehow behind, this is for you.

We are sold this idea that by a certain age we should have it all sorted - career, relationship, money, healing. But your life is not a checklist or a project plan.

You are not late.
You are not broken.
You are not behind.

You are moving at the exact pace your nervous system, your healing and your lived experience can handle.

Share in the comments what false deadline you are gently letting go of this week. If you would love more reminders like this, you are welcome in my Facebook community for conscious women, and make sure you follow us on Instagram at .au or join our FB Group Sydney Conscious Women for regular posts and practices

https://www.facebook.com/groups/1188731173176847

30/11/2025

The pace you choose

Just because the world is rushing, doesn’t mean you have to.

Conscious living is often less about doing more, and more about choosing a kinder pace for your body, your mind, and your heart.

Where could you slow things down by 5% this week?

18/11/2025

❤️