Mary Valley Yoga and Tai Chi

16/10/2025

07/10/2025

Our mindset sends a wonderful message.

Experience will heal you.

24/09/2025

Grandmaster Zhang Sanfeng said:
“In sitting meditation, one must let the Spirit embrace the Qi, and let Intention hold to the Breath. In the Dantian, let them revolve and harmonize, gather and not scatter.

Then the inner-stored Qi and the outer incoming Qi join together in the Dantian.
Day by day they increase, month by month they flourish, until they reach the four limbs, flow through the hundred channels, strike open the Double Pass at Jiaji, rise to the Muddy Pellet, enter the Crimson Palace, descend to the Multi-storied Tower.

Spirit and Qi guard each other, breath after breath they mutually rely, and the path of the River Cart is open.”
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Excerpt from the Book “Daoist Cultivation, Book 19 - Female Alchemy in Daoism: Texts and Commentary” translated and commented by Vitaly Filbert.
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You can buy a paper book on Amazon.
https://a.co/d/eNFXAjt

If you prefer an ebook, you can support and buy it from us.

09/01/2024

Imbil classes recommence from 17th January.
Tai Chi 8-9am Wednesdays and Fridays.
Yoga 7-8.30pm Wednesdays and
10.30-12.00md Fridays.
Classes at 6 Matthias Street Imbil.
Phone 0419499611

23/11/2023

Find your inner calm! Yoga Teacher/Lifestyle training 2024 💛 - https://mailchi.mp/swami/find-your-inner-calm-yoga-teacherlifestyle-training-2024

12/10/2023