Mana Rise

Mana Rise Sharon offers you a safe space to heal and reconnect back to your truest most authentic self.

One of the very first things I fell in love with in Yin yoga was the little tummy gurgles.The same soft, sweet sounds I ...
26/05/2026

One of the very first things I fell in love with in Yin yoga was the little tummy gurgles.

The same soft, sweet sounds I often hear during Reiki healings, when the nervous system feels safe enough to soften, rest, and come back home. It is like the body surrenders, and the digestive system is gently waking up as stress begins to melt away.

I see it as the body saying thank you.
Like a little purr.
A quiet sign that something tender is happening underneath.

I’m so looking forward to weaving this beautiful healing practice into my retreats and workshops, and sharing it with the gorgeous souls I work with. ✨

What is this feeling you would normally avoid?I’ve noticed that stillness is not always soft at first.In meditation, in ...
25/05/2026

What is this feeling you would normally avoid?

I’ve noticed that stillness is not always soft at first.

In meditation, in sound healing, in the quiet moments between everything, so many of us meet the parts of ourselves we have been moving around for a long time.

The body can feel it before the mind makes sense of it.
Restlessness.
Tightness.
A wave of sadness.
The urge to leave before we have even arrived.

And yet this, too, is presence.

Not the polished version. Not the peaceful version we are often taught to expect. Just the honest one.

The one where we stay with our breath, even when it feels uneven. The one where we let the sound move through us, even when something inside resists. The one where we learn that being with ourselves is not always blissful, but it is real.

What I have explained to so many lately: presence is not about feeling good all the time. It is about becoming willing to meet what is here.

And sometimes, that meeting is tender. Sometimes it is uncomfortable. Sometimes it is the quiet beginning of returning home. 💖

A little intention I set for the gorgeous souls that join me 1:1, in circle and during my retreats 🌼As you move through ...
23/05/2026

A little intention I set for the gorgeous souls that join me 1:1, in circle and during my retreats 🌼

As you move through your weekend, breathe , smile and don’t forget to be kind and gentle on yourself 🫶

Today a client asked me, “How do you think people become confident?”I paused before I responded, because I feel so many ...
22/05/2026

Today a client asked me, “How do you think people become confident?”

I paused before I responded, because I feel so many of us are carrying quiet doubt in ways no one else can see.

Trying to be enough.
Trying to get it right.
Trying not to be too much, or not enough, or somehow behind.

And maybe confidence is not the absence of that.

Maybe it is what grows when we are met kindly in the middle of it.

When we keep showing up, even a little unsure.
When we allow ourselves to be messy and still worthy of care.
When we begin to trust that we do not have to be fully ready to begin.

I think confidence can come from remembering who we are at the core.

From knowing our presence is unique.
That there is something true and unmistakable in us.
And that other people’s opinions do not get to define that truth.

Something slowly returning.
Something deepening over time.
Something that grows each time we come back to ourselves.

And maybe that is where confidence lives.
Not in perfection.
But in self-trust.
In self-recognition.
In the quiet knowing that we are allowed to be exactly who we are. 💖

Happy Friday gorgeous ones. Let your light shine ✨

A toddler falls, pauses, and gets back up.No overthinking.
No self-judgment.
No long story about what the fall means.Jus...
20/05/2026

A toddler falls, pauses, and gets back up.
No overthinking.
No self-judgment.
No long story about what the fall means.
Just a small body learning,
in real time,
that it can meet the ground
and rise again.
I love this as a reminder that self-trust can be so simple.
Not never falling.
Not getting it right every time.
Just meeting ourselves after the stumble
with enough gentleness to keep going.
There is something so beautiful about that kind of trust.
The kind that lives in the body.
The kind that says,
I can feel this.
And quietly come back to self. 💖

Wouldn’t it be beautiful if you could trust yourself in life as simply as you trust yourself to walk your first steps of each day.
Just a little something to ponder gorgeous ones. Big love to you all 🫶

Come home to yourself in the most beautiful setting.Join us in Lake Como for a women’s retreat devoted to feminine energ...
19/05/2026

Come home to yourself in the most beautiful setting.

Join us in Lake Como for a women’s retreat devoted to feminine energy, softening, deep rest, and reconnection. A space to slow down, exhale, and return to the parts of you that have been waiting to be felt.

If your body is craving beauty, ease, and spaciousness, this may be your invitation.

Message me for details.

17/05/2026

New moon in Ta**us.
Slow down, soften, and plant your intentions in what feels steady and true. ✨

There is so much gentleness in that.So often we look back and wish we had understood sooner, done differently, known mor...
16/05/2026

There is so much gentleness in that.
So often we look back and wish we had understood sooner, done differently, known more. But some things are only revealed with time. Some truths can only be met through living, feeling, and growing.
I think part of healing is learning to soften toward the version of ourselves who simply hadn’t arrived there yet.
She wasn’t behind.
She wasn’t broken.
She was learning in the only way she could.
And maybe that’s the invitation today, to meet yourself with grace, and let time be the teacher it was always meant to be.

Love, light and healing to all of you magical beings 🫶






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The Esplanade
Indented Head, VIC
3223

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