Mana Rise

Mana Rise Sharon offers you a safe space to heal and reconnect back to your truest most authentic self.

21/02/2026

Today we came together for our very first Wellness Fusion, and my heart is so full. It was such a beautiful morning of slow flow Pilates, cacao, heartfelt chats, laughter, and genuine connection, before settling into a deeply relaxing sound bath. Holding space for such wonderful women is always an incredible honour, and this work truly fuels my soul. I am beyond proud of Jam for leading her first event — she held her session with such a calm, gentle presence that made everyone feel so safe, and it was emotional for me to witness her step into that space. I’m so grateful to have shared this morning with you all. Thank you deeply for saying yes, and we can’t wait to hold many more of these gatherings together. 💕🧘‍♀️✨🫶

Welcome to Pisces season, where intuition flows, dreams deepen, and emotions shimmer just beneath the surface. As the fi...
20/02/2026

Welcome to Pisces season, where intuition flows, dreams deepen, and emotions shimmer just beneath the surface. As the final sign of the zodiac takes centre stage, the energy turns reflective, romantic, and a little bit magical. This is your invitation to slow down, trust your inner voice, and let creativity guide the way. Set boundaries, protect your peace, and don’t be afraid to feel it all. Pisces season is here to remind you that softness is strength and imagination is power.

Big love from your Pisces friend 🫶

Today I had a powerful conversation with a client about my personal experience of limiting beliefs, the limiting beliefs...
20/02/2026

Today I had a powerful conversation with a client about my personal experience of limiting beliefs, the limiting beliefs I once carried that weren’t even truly mine. They were inherited stories, shaped by the experiences and fears of my grandmother.

For a long time, I lived trying to please others. I believed my worth was tied to how well I could carry expectations, keep peace, and make everyone comfortable. But healing has taught me something transformative: love does not require self-abandonment.

I have done the work to release those inherited beliefs. I have chosen to honor my grandmother’s journey while recognizing that my path is my own. I can lead with love without shrinking. I can care deeply without carrying what isn’t mine. I can support others without sacrificing myself.

This conversation resonated with my client, as it has with so many women I’ve connected with. We often carry stories that were never meant to define us. We carry roles we outgrew. We carry expectations that silence our truth.

But healing is remembering that we are allowed to live as our truest selves.

As you move into your weekend, I invite you to choose what fuels your soul. Choose the life that feels aligned, not the one that earns approval. Choose authenticity over obligation. Choose peace over performance.

You are allowed to walk your path fully and freely. Others have their own journey to follow and you do not need to carry it for them.

Live true. Lead with love. And let that be enough.

Lots of love gorgeous unique souls 🫶

Some days crack you open in every possible way. Today felt like the toughest day of 2026 so far, a tidal wave of excitem...
16/02/2026

Some days crack you open in every possible way. Today felt like the toughest day of 2026 so far, a tidal wave of excitement, love, happiness, peace, fear, shock, anger, and grief all arriving at once, each demanding to be felt fully.

Stepping Into the Year of the Horse
There is something powerful about this threshold, the Year of the Horse, a symbol of momentum, strength, freedom, and untamed spirit.
And alongside it, the medicine of the snake, shedding, releasing, transforming.

Today felt like both.

Parts of me rising in fire and speed.
Parts of me peeling away old skins that no longer fit.
Growth sometimes whispers and sometimes it roars. 🔥

By the end of the day, I felt completely depleted. Emotionally wrung out.

And then, as if perfectly timed, *Unwritten* came on the radio, a reminder that this is a blank page, that our story is not pre-written and that we hold the pen.

Moments later, the universe followed it up with *This Could Be the Best Day of My Life.* I had to laugh. The timing felt intentional. Playful. A wink from my guides.

Maybe the hardest days are also the most defining.
Maybe the cracking open is the becoming.

In these moments, I quieten. I go within.

Movement to shift the energy.
Meditation to steady the mind.
Journaling to let the truth spill out without judgment.

When everything feels amplified, the answer isn’t to run, it’s to ground while honouring all of the feelings and being gentle and kind to yourself.

Today held everything. And somehow, that feels sacred.

If this is the first page, I’m ready to write it, even on the days that shake me.

If this speaks to you, drop a comment below or send me a message to talk about tools to help you move through the ups and downs 🫶

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The Esplanade
Drysdale, VIC
3223

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