Warm Pathways Counselling

14/03/2024

12/03/2024

This post is a reminder that grief is a normal and healthy human emotion. It's a sign that you loved and cared for something (or someone) special. If you're grieving, be gentle with yourself. There's no right or wrong way to grieve and reach out if you are struggling.

06/03/2024

After completing my degree, I found myself juggling post-grad studies (part-time), a full-time job, and a relationship. It wasn't easy. I'm sure between then and now, things have only gotten more difficult for today's students.

The relentless pursuit of academic excellence can feel like an uphill battle. 😥 From the pressure to ace every exam to the constant fear of falling behind, the university grind takes its toll.

🔑 Juggling classes, assignments, part-time jobs, and a social life is no easy feat. As you strive to meet sky-high academic standards (or your own expectations?), anxiety and self-doubt can become your closest companions.

🔍 If you're feeling overwhelmed by all of this, remember you're not alone. Lean on your mates for support, hit up your tutors for guidance, or chat with a counselor to develop strategies for managing stress.

Warm Pathways is about creating a judgment-free zone for students to work through their struggles. Look after your wellbeing...

04/03/2024

How's your day going on a scale of 0 to 10? What would make your day even better?

28/02/2024

That overflowing stress bucket feeling? 🚰Talking to a counselor helps poke a hole & let worries flow out. 💬 A safe space to pour out thoughts, fears & frustrations - lightening your load. Take a moment to let it out & breathe freely again. Your mental health matters. 🌿

27/02/2024

When someone says something hurtful to you, it can feel like a punch straight to the heart. And you know what? It's okay to acknowledge that hurt. It's okay to feel upset, angry, or even betrayed by someone's words.

However, the damage is already done. Once those hurtful words are out there, they can leave a lasting mark. It's like a wound that takes time to heal. And just like physical wounds, emotional wounds need care and attention too.

Remember that you are not defined by what others say about you.

24/02/2024

What did you like?" opens it up to discussing past interests, hobbies, or experiences you enjoyed previously. This gives you another opportunity to reflect and share things that were once meaningful or fulfilling to you.

Even if your current struggles make it hard to identify present interests, you can usually think back to past positive experiences and potentially uncover activities you may be able to reengage with as part of your counselling process.

21/02/2024

Losing motivation and interest can be a sign of something deeper, like stress, burnout, or even depression. I've been there myself. And it doesn't have to define you.

You are not broken and losing motivation is a normal part of life. We all go through periods of feeling uninspired and lacking drive. you're not alone in this.

If you're struggling, know that there are people ready to listen and support you. You don't have to go through this alone. This is just a phase, and you'll rediscover your passion again soon. Until then, be kind to yourself and take it one day at a time.

What's one small thing you can do today to take care of yourself?

21/02/2024

Sometimes you have to put yourself first for your own wellbeing.

19/02/2024

19/02/2024

Prioritize your mental health, honour your boundaries, and cultivate relationships that uplift and support you.

Your well-being is worth far more than the instant gratification of a text message.

16/02/2024

Your greatest asset is your well-being. Nurture your mind, body, and spirit, for a thriving you can achieve anything. Take time to recharge, find balance, and make self-care a priority – it's not a luxury, it's a necessity for sustainable success.

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