Allsports Physiotherapy

31/08/2025

Allsports Indooroopilly partners travelled to Melbourne last week for Healthia’s Business Partners conference.

A great opportunity to listen to the most experienced in the industry on the future of healthcare.

21/08/2025

🦵 Stiff knees? Achy hips?

The GLA:D® Program is a world-leading, physio-led exercise and education program designed specifically for those living with hip or knee osteoarthritis.

✔️ Evidence-based
✔️ Exercise-focused
✔️ Education-supported
✔️ Delivered by trained physiotherapists

Backed by research and published results, GLA:D® helps reduce pain, improve strength and mobility, and may even help delay or avoid joint surgery.

Available now at participating clinics. Book online at www.allsportsphysio.com.au

19/08/2025

👀 Ever wish you could see your muscles working? With Real-Time Ultrasound, you can.

This imaging tool helps our physios assess and retrain deep stabilising muscles (like the pelvic floor and transversus abdominis) by giving you live feedback on how they're activating.

Real-Time Ultrasound may be helpful for:
✅ Managing low back pain
✅ Pelvic floor rehabilitation
✅ Postnatal recovery

Want to make sure you’re actually engaging the right muscles? RTUS takes out the guesswork.

Book a Real-Time Ultrasound session today!
🔗www.allsportsphysio.com.au

14/08/2025

🌀 Feeling dizzy or off-balance?

It might be more than just a “bad day.”

Our physiotherapists are trained to assess and treat different conditions of dizziness like vertigo and inner ear dysfunction to help you feel steady and in control again 💪

Whether it's a spinning sensation, light-headedness, or feeling unsteady when you move your head, physio might be the solution you didn’t know you needed.

Book an assessment today with our physio team, who are here to help:🔗www.allsportsphysio.com.au

11/08/2025

🛠️ August is Tradies National Health Month, a time to focus on the health and safety of the people who help keep our communities running.

From sore backs and shoulders to repetitive strain and overuse injuries, tradies can be some of the most at-risk workers in Australia.

Physiotherapists are here to help you with:
✅ Movement and strength training to help reduce the risk of injuries
✅ Manage and relieve pain from overuse or strain
✅ Personalised advice to help with your posture and lifting techniques
✅ Support return-to-work programs
✅ Keep you strong, mobile, and job-ready

Don’t push through the pain - get it sorted with your physio.

📍 Book in today and stay safe on, and off the tools: www.allsportsphysio.com.au

🔗 Learn more about the campaign: https://australian.physio/campaigns/tradies-national-health-month

07/08/2025

Did you know that breastfeeding your baby may have an impact on your body – in particular, your neck, shoulders and back?

Some new mums may experience tension and pain from time spent in feeding positions, whether you are breastfeeding, or from a bottle, often without even realising it. We are here to support people, through every stage of life with physio, massage, and tailored postnatal care.

This World Breastfeeding Week, we’re here to help you move and feel better!

Find your nearest clinic at www.allsportsphysio.com.au and book online.

04/08/2025

🧠💪 Physio meets psychology for better recovery!

Two of our physiotherapists, Noah and Tom, are proud to be involved in the PICOT clinical trial – a national research project led by top Australian universities.

This study is trialling a new recovery approach for people injured in road traffic accidents, combining physiotherapy with stress management strategies.

If you've been injured in a road accident and your recovery has been slower than expected, you may be eligible to participate.

👉 Speak to your GP
📍 Allsports Indooroopilly
📞 (07) 3878 9011
📩 indooroopilly@allsportsphysio.com.au

01/08/2025

🌟 COMING SOON 🌟
Introducing the RISE Pain Program — a personalised, evidence-based pathway to help you take control of persistent pain.

Led by experienced physiotherapists, this 5-week program empowers you with tools to move better, manage pain, and get back to doing what you love.

✔️ Weekly physiotherapy sessions
✔️ Small-group supervised exercise
✔️ Practical pain education
✔️ Tailored strategies for long-term change

💬 Stay tuned — more details and enrolment info coming soon!

25/07/2025

Chronic pain affects more than just the body — it can impact every part of life. That’s why we take a whole-person approach to managing pain.
Our physiotherapists and exercise physiologists work with you to:

✅ Understand your pain
✅ Rebuild strength and confidence
✅ Improve daily function and quality of life
Pain may be persistent, but so is your potential.

14/07/2025

Diabetes affects millions, but with the right support, it can be managed.

This Diabetes Week, let’s spread awareness, encourage early detection, and promote healthy living for all.

08/07/2025

🏃‍♀️ RED-S: What You Need to Know 🧠💪

Relative Energy Deficiency in Sport (REDs) is more than just low energy — it can affect performance, growth, bone health, mental wellbeing, and reproductive function.

📉 Signs of REDs include:
🔸 Frequent injuries or stress fractures
🔸 Decreased performance
🔸 Mood changes and poor sleep
🔸 Irregular or absent periods
🔸 Growth concerns in young athletes

💡 It’s a team effort! Managing REDs involves:
✅ Sports Physician
✅ Dietitian
✅ Physiotherapist
✅ Exercise Physiologist

If you're an athlete or support one, and you’re noticing any of these signs, reach out. Early intervention = long-term health and performance 💥

07/07/2025

This NAIDOC Week, we honour the theme "The Next Generation: Strength, Vision & Legacy" — celebrating the power of our young leaders, guided by community vision and the enduring legacy of our ancestors.

Together, we walk forward with strength and purpose.

27/06/2025

International Expertise in Action!
We’re thrilled to share that Amy Papinniemi, our Specialist Physiotherapist, was recently invited to South Korea to present a comprehensive course on Low Back Pain (LBP). The course included theory, practical components, and even a live patient demonstration, showcasing Amy’s depth of knowledge and hands-on skill.
Having this level of internationally recognised expertise within our team is something we’re incredibly proud of. It means our patients and our staff benefit world-class insight and experience—right here. 💪🌟

27/06/2025

Sport doesn’t stop in Winter — and neither should your body.

Keep performing at your best with the support of physiotherapy and ex-ercise physiology. This may help:
✅ Boost mobility & performance
✅ Recover faster between games
✅ Prevent injuries like strains, sprains & overload
✅ Stay strong, flexible & game-ready

Whether you’re chasing a win or just chasing fitness goals, we’ll help you move smarter and stay in the game all season.

Book in now – your winter performance starts with recovery and prevention.

24/06/2025

Winter brings chilly mornings, slippery footpaths, and stiff joints — all of which may potentially increase the risk of falls, especially for older adults.

The good news? Physiotherapy and Exercise Physiology can help you stay steady, strong, and safe:

✅ Improve balance and coordination
✅ Strengthen legs and core
✅ Boost confidence with everyday movement
✅ Reduce your risk of slips, trips, and falls

Don’t wait for a fall to take action — prevention starts now.

Book an assessment and let’s work together to keep you confidently on your feet this winter.

19/06/2025

Feeling flat this flu season? You’re not alone — winter bugs can slow us down, but support is just around the corner.

Our physiotherapists and exercise physiologists can help assist you with:

🔹 Regaining energy and strength post-illness
🔹 Managing winter aches and fatigue
🔹 Staying safely active to support your immune health

Whether you’re bouncing back or just want to stay well, we’re here to help you move better, feel better, and stay well all winter.

17/06/2025

As the cold sets in, it’s easy to slow down — but keeping active is key to staying strong and pain-free this winter! If you’re managing stiff joints, recovering from an injury, or just want to stay moving, our physiotherapy tips and treatments can help you feel your best all season long.
🔹 Warm-up properly before heading outdoors
🔹 Keep up with gentle stretching and strength exercises
🔹 Don’t let winter aches hold you back — book a session to get tai-lored care

Let’s keep you moving comfortably this winter!

12/06/2025

Join our walking group!
Wednesday's at 12PM
Meet our EP Matt at the Allsports Indro carpark entrance on Keating street
Register at walking.heartfoundation.org.au

16/05/2025

Catch our exercise physiologist Alice at The Powerhouse in New Farm tomorrow for free health screening in collaboration with for Month.

Test your blood pressure, grip strength, squat and balance to see how you compare to normative data for your age.

24/04/2025

We will reopen on Saturday morning

18/04/2025

02/04/2025

🌍💙 Today, on World Autism Awareness Day, we celebrate the strength, uniqueness, and potential of individuals with autism.

At Allsports Indro, we believe in inclusive care—helping every individual move, grow, and thrive in their own way. 🌱✨

Let’s continue to create a world that embraces neurodiversity and supports every journey. 💙♾️

27/03/2025

Our EP Alice featured on yesterday for a live demo of our equipment for . Come along to the pavilion at South Bank this weekend to see how strong you are!!

17/03/2025

🧡 Celebrating Harmony Week at Allsports Indro! 🧡

Just like a healthy body thrives on balance, our community flourishes with inclusiveness, respect, and diversity. 🌏✨ This week, we celebrate the different cultures, backgrounds, and experiences that make us stronger—because when we move together, we grow together!