Movement Vitality - Yoga and Mobility

Movement Vitality - Yoga and Mobility Brisbane's premier centre for expertly taught Yoga and Mat Pilates, located in Indooroopilly.

Only a couple spots left for the 3 January Restorative Yoga Masterclass with our certified Iyengar teacher Cathy .yoga ....
11/12/2025

Only a couple spots left for the 3 January Restorative Yoga Masterclass with our certified Iyengar teacher Cathy .yoga .

Early bird pricing ends 20 December!

Our chosen family šŸ§” Happy Thanksgiving!
29/11/2025

Our chosen family šŸ§” Happy Thanksgiving!

Just launched! Brisbane 2026 Roll ModelĀ®ļøMethod Practitioner Training. This is 16-hour Immersive Self Myofascial Massage...
24/11/2025

Just launched! Brisbane 2026 Roll ModelĀ®ļøMethod Practitioner Training.

This is 16-hour Immersive Self Myofascial Massage Certification Training.

Created by of , this course teaches evidence-based self-myofascial release (self-massage) principles and practices to enhance mobility, reduce stress, transform pain, and build body awareness. We integrate the power of soft-tool science using the Roll ModelĀ® Method Therapy Balls. We explore pain-erasing, mobility-enhancing self-myofascial release techniques throughout the body.

See link in bio or direct link to information and to book:
https://movementvitality.com/roll-model-method-practitioner-training

Early bird pricing until 15 February 2026.

Day 3 Scenes with Through the Seasons: The Yogic View on Moving Through the Stages of Life
16/11/2025

Day 3 Scenes with

Through the Seasons: The Yogic View on Moving Through the Stages of Life

Day 2 PM Scenes with Psoas Release WorkshopThis workshop was a total game changer for me as Iā€™m sure it was for everyon...
15/11/2025

Day 2 PM Scenes with

Psoas Release Workshop

This workshop was a total game changer for me as Iā€™m sure it was for everyone else!
.also, I learned we can fit 42 people in the studio. šŸ’ŖšŸ½

Day 2 AM Scenes with Twist, No Shout!
15/11/2025

Day 2 AM Scenes with

Twist, No Shout!

Scenes from Day 1 of in Brisbane The Yogiā€™s Task: Creating Inner Balance.Abhyasa and Vairagya in Cueing and Sequencing....
14/11/2025

Scenes from Day 1 of in Brisbane

The Yogiā€™s Task: Creating Inner Balance.
Abhyasa and Vairagya in Cueing and Sequencing.

So looking forward to Day 2!

Day 1 of Study with The Yogiā€™s Task: Creating Inner BalanceAbhyasa and Vairagya in Cueing and Sequencing.
14/11/2025

Day 1 of Study with

The Yogiā€™s Task: Creating Inner Balance
Abhyasa and Vairagya in Cueing and Sequencing.

(Even more) Pause Retreat 2025 Reflections: Part 4 of X: Liam and Danielle from Unless youā€™ve been living under a rock,...
31/10/2025

(Even more) Pause Retreat 2025 Reflections: Part 4 of X: Liam and Danielle from

Unless youā€™ve been living under a rock, you know that preserving muscle mass and increasing bone density has been THE main topic of womenā€™s wellness this past year.

Lucky we had from pay us a visit at the retreat to teach us the fundamentals of heavy resistance training. He also led us through sprint interval training (also highly recommended for perimenopausal/menopausal women) which, by all accounts - while satisfying after the fact - is not for the faint of heart.

Coach Liam has eyes in the back of his head. He sees every.little.detail so no one has any business moving like crap when being coached by him.

Sounds a lot like our classes at MV and I think thatā€™s why we love him so much!

Also, the video footage and photos by (Liamā€™s wife) are šŸ”„, am I right?. Danielle did a photoshoot earlier this year at the studio for MV challenge winners, and just..wow. It takes some serious talent with the lens to capture not just beauty, but joy. šŸ§”

Thanks Coach Liam and Danielle for being a part of the Pause Retreat 2025! I know Sunday is your only day off during the week, so your willingness to give that up for the Pause Retreat was so incredibly generous. Thank you both. šŸ„°

Crucible Strength & Conditioning
admin@cruciblecrew.com
Unit 3/14 Jijaws Street, Sumner
Brisbane

(More) Pause Retreat 2025 Reflections: Part 3 of X: Rich Burrows of Performance Breathing Australia If I had to describe...
30/10/2025

(More) Pause Retreat 2025 Reflections: Part 3 of X: Rich Burrows

of Performance Breathing Australia

If I had to describe Rich, heā€™s that mate thatā€™s always on the other side of a DM whoā€™s always there for you if you need him.

Rich has contributed so much to MV over the years with his annual breath workshops at the studio and at our wellness retreats. There are some of us who havenā€™t missed a single one of his sessions, and yet, we keep learning and feeling new things each time. As he evolves in his own body, we evolve in ours.. Rich is so gracious with sharing his knowledge. How lucky are we to be his beneficiaries.

Thank you for coming down to the Pause Retreat, Rich! Canā€™t wait for whatā€™s to come from you in 2026.

27 October Monday lineup:5:45a Sunrise Yoga9:15a Pilates Flow10:30a Vitality Gold Strength & Stability: Gentle Mat Pilat...
26/10/2025

27 October Monday lineup:

5:45a Sunrise Yoga
9:15a Pilates Flow
10:30a Vitality Gold Strength & Stability: Gentle Mat Pilates
6:00p SmartFlowĀ®ļø Yoga
7:15p Yin & Restorative Yoga

Pause Retreat 2025 Reflections - Part 2 of X : Lizalet Oosthuizennancymomoff introduced me via email to superstar Perime...
21/10/2025

Pause Retreat 2025 Reflections - Part 2 of X : Lizalet Oosthuizen
nancymomoff introduced me via email to superstar Perimenopause/Menopause Dietitian Lizalet about a year ago, and suggested that she be a presenter for last weekā€™s Pause Retreat. These two are two peas in a pod and make a great team. Lucky they practice in the same office space!

I have to admit that the first time I met Lizalet in person (after following her on Insta for many months, I feel like Iā€™ve always known her!) was in line at the local Woolies. Iā€™m pretty sure I was holding Tim Tams and was probably trying to hide them from her. šŸ˜‚

Oops!

At the retreat, Lizalet opened our eyes to how we should be eating and nourishing ourselves in this stage of life. All of her practical tips to achieve this were so valuable!

Thank you for being a part of the Pause Retreat 2025 and imparting your knowledge- we left fully empowered after your session. Weā€™re all working hard to get those 30 different plants per week! šŸŒ± šŸ’ŖšŸ½!

https://www.themenopausedietitian.com.au

Suite 24, Level 2
9-13 Princeton Court
Kenmore

Address

101 Clarence Road
Indooroopilly, QLD
4068

Telephone

+61458269880

Website

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