Movement Vitality - Yoga and Mobility

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Indooroopilly, QLD
Movement Vitality - Yoga and Mobility

Brisbane's premier centre for expertly taught Yoga and Mat Pilates, located in Indooroopilly.

12/08/2025

EKKA Public Holiday - normal timetable

6am Smart Strength
9:15a SmartFlow Yoga
6pm Smart Strength
7:30pm Functional Mobility

Book your spot on the app!

07/08/2025

Weekend challenge? 🐦 ⬆️

🌧️ forecasted all weekend, ya’ll. You know what that means! See you at the studio 😉

Friday Lineup
6am Sunrise Yoga
9:15a I-Align Unfolding Yoga cover for
5:45p Yoga Tune Up®️ Friday Night Hips

Saturday Lineup
8am Advanced Pilates Flow with Kristi
9:15a Align and Flow
10:30a Smart Strength

Sunday Lineup
6:30am Kundalini Yoga (new day and time!) 75 mins
8am Align & Flow 90 mins covering for
4pm Roll Model®️Method - Recover

05/08/2025

Just crazy surreal that we were nominated for three Inner West Small Business awards! We are so incredibly proud of this honour and recognition. It takes a village to grow a dream, so huge thank you to our incredible team and our loyal community.

The final day to vote is this Friday 15 August, so hop online and vote for your favourite Inner West small businesses. It’s a tough gig for all businesses, so please keep supporting your faves!

We find out the final results on 4 September!

Click on the QR code or click on the direct link (FB):

https://docs.google.com/forms/d/e/1FAIpQLSdU0HDReOR1bBKGj374Fk5zOLVSsPLFIays5Aw2nWbzOB3CYA/viewform

Thanks

19/07/2025

Our Wonderwall.

Thank you, Oasis 🎶 (and Cathy .yoga )!

Join Cathy for Iyengar Yoga (I-Align) on Tuesdays 6am and 9:15am.

06/07/2025

Next cohort for the Beginners Course starts 17 July. Early Bird ends soon.

Link in bio or direct link: https://movementvitality.com/workshop-courses

$135 Early Bird
$160 After 12 July

03/07/2025

MV’s Education Series Session for July features one of our favourite humans . He’ll be joining us to discuss one of the most talked about topics in the health and wellness sphere - sleep! 😴

Blake is a chiropractor at .co and was also our original Teens Stick Mobility Coach back in the early days of MV. We are so looking forward to hosting our brilliant mate!

This session will fill so please pre-register. Zoom will be available upon request.

Saturday 26 July
1-2pm

As usual, there is no cost for our annual and direct debit members as well as for our 10 class pass holders. Non studio members and guests - $30.

Register via the app under Enrolments.

25/06/2025

So honoured to host & welcome back international yoga teacher to Brisbane! This is a weekend of workshops you will not want to miss.

Full weekend or individual workshop tickets available.

FRIDAY 14 Nov 2-5pm : (For Teachers & Experienced Students Only)
The Yogi’s Task: Creating Inner Balance

SATURDAY 15 Nov 11-1:30pm
Twist, No Shout!

SATURDAY 15 Nov 2-5pm
Psoas Release Workshop

SUNDAY 16 Nov 10am-1pm
Through the Seasons: The Yogic View on Moving Through the Stages of Life

Link in bio (IG) or direct link:

https://movementvitality.com/annie-carpenter-smartflow-weekend-1416-novemeber

07/06/2025

It is always an honour to kick off Philanthropy Week alongside and ‘s initiative Active Women Executives (AWE). Huge thank you also to CEO of Queensland Gives and Dr. Robyn Littlewood, CEO of Queensland Health and Wellbeing and especially Nat for always welcoming with open arms. We never take for granted how special it is to be surrounded by brilliant, inspiring and most importantly, supportive and uplifting women. 🙏🏽 Also, the view! 😍Thank you Judith from Deloitte for hosting us once again.

01/06/2025

Roll Model®️Method at CPOZ 2025 - Cardiac Physiology Australia.

Your sonographer probably has a few “workplace” aches and pains. It’s a tough gig on the body, as is true for most in the medical profession.

We were invited to CPOZ to introduce the using the amazing , which will provide some relief for those achy, overworked bodies.

Every participant got to take home their own pair of massage balls - what a treat! They’re grippy, pliable & portable.. the Rolls Royce of massage balls. We had to be a little creative with the set up with very little wall space, using chair seats and getting down on the floor. A testament to the fact that RMM can be done anywhere.

A huge thank you to for the invite and organising this super cool event and to for creating this life-changing modality.

The Australian Roll Model®️Method Practitioner Training right here at home at is coming up 12-14 September. Link in bio (IG) or direct link (FB): https://movementvitality.com/roll-model-method-practitioner-training

21/05/2025

The teens have been working on this the past few weeks! Bit of a brain teaser - problem solving, along with hip and ankle mobility. Can you do it? Tag us.

15/05/2025

🙌🏽 🥳 🎉

13/05/2025

We are so excited to present our next session of the popular and beloved MV Education Series.

The Missing Piece: A Real Talk on Women’s Mental Health with Dr. Tracy Butterworth, Clinical Psychologist

Saturday 14 June
1-2pm

Mental health is often the last thing to be considered when it comes to our overall well-being. We focus on hormones, diet, and exercise—which are all incredibly important—but so often, women overlook or downplay how they are feeling, ignore thought patterns that are critical, and neglect caring for themselves emotionally. Yet these internal experiences have a huge impact on shaping the direction of our relationships, our self-understanding, and the path of personal growth we take moving forward as move from one life stage to another.

In our next session of MV’s Education Series, join Clinical Psychologist Dr. Tracy Butterworth as she discusses the most recent evidence-based research on women’s mental health, the patterns that she sees recurring in her patients in her practice, and actions we can take to improve our mental self-care.

MV members and 10 Class Pass Holders: Free of charge

Non-members: $30

Pre-book via MV app or link:

Members:
https://www.wellnessliving.com/rs/event/movement_vitality?k_class=100000003225&k_class_tab=23415

Non Members:
https://www.wellnessliving.com/rs/event/movement_vitality?k_class=100000003228&k_class_tab=23415

1-2pm Saturday 14 June 2025

Zoom available.

Read more about Dr. Tracy here:
https://tracybutterworth.com.au

Address

101 Clarence Road
Indooroopilly, QLD
4068

Telephone

+61458269880

Website

http://www.movementvitality.com/

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