Movement Vitality - Yoga and Mobility

Movement Vitality - Yoga and Mobility Brisbane's premier centre for expertly taught Alignment-based Yoga, Functional
Mobility and Mat Pilates, located in Indooroopilly.

When your yoga practice is more than just on the mat.Flashback to Mother’s Day 2014. The baby inside my belly in the pho...
10/05/2026

When your yoga practice is more than just on the mat.

Flashback to Mother’s Day 2014. The baby inside my belly in the photo is now 11.5 years old 🧡 The one ON my belly is almost 14. ..and the one running around the room not in the photo is 16.5.

Ah, the stages of motherhood! ..and so many more to come.

Happy Mothers Day 💐

We are so excited to host The Sport of Balance led by physiotherapist, lead trainer and long time MV mate from the one ...
04/05/2026

We are so excited to host The Sport of Balance led by physiotherapist, lead trainer and long time MV mate from the one and only

This workshop is SO FUN 🤩 and incredibly educational 🦶🏽

Sport of Balance Workshop 
How good is your balance, really? Join us for a 90-minute introduction to the ‘Sport of Balance’ to find out!
You will learn:
* How your foot function affects your balance (and vice versa)
* The power of balance for integrating strength, mobility and coordination
* An accessible, scalable and enjoyable balance training system
* Simple challenges and fun games that bring an element of friendly competition
* How to seamlessly integrate these into your daily practice
Presented by Jim Dooner (physiotherapist and Head of Training at The Foot Collective) this workshop is the first of its kind and is part of a bigger mission to make foot and balance training the standard in our society, across all ages and ability levels.

🗓️ Saturday 13 June
⏰ 3-4:30pm
💲 $85 Early Bird until 1 June; $125 Thereafter

This workshop will fill so book in asap! Spaces are limited.

Link in bio or for direct link to book: https://www.wellnessliving.com/rs/event/movement_vitality?k_class=100000007331&k_class_tab=23415

Public holiday classes! Enjoy your sleep in. X
03/05/2026

Public holiday classes! Enjoy your sleep in. X

Public holiday schedules!
28/03/2026

Public holiday schedules!

Final spots available for our October 2026 retreat ❤️ The Connect Retreat ..where learning, luxury and deep restoration ...
24/01/2026

Final spots available for our October 2026 retreat ❤️

The Connect Retreat

..where learning, luxury and deep restoration come together. This year, our retreat focus is brain health and longevity - the brain to body connection. We intertwine science, creativity, intelligent movement and community.

Super Early Bird rates end 31 January. Currently, there’s a waiting list for private villas but a couple of large shared villas are available.

See our website for more info or link in comments.

https://movementvitality.com/mvretreat2026

We’re here for all of your long weekend needs!!!Movement Vitality95 Clarence Road at AllwoodIndooroopilly Parking undern...
23/01/2026

We’re here for all of your long weekend needs!!!

Movement Vitality
95 Clarence Road at Allwood
Indooroopilly
Parking underneath the Ciana Apartments

Download our app Movement Vitality to purchase passes and to book your classes!

Term 1 2026 Tweens/Teens Stick Mobility program starts Monday 2 February (9 week term).Mondays 3:45-4:30pmDirect link: h...
16/01/2026

Term 1 2026 Tweens/Teens Stick Mobility program starts Monday 2 February (9 week term).

Mondays 3:45-4:30pm

Direct link:

https://movementvitality.com/kids-teens

Hunching over Ipads, mobile phones, computers and sitting at desks from such a young age could be our next generation’s most serious health danger. Postural changes that occur due to slumping, slouching and a forward “tech neck” position when the spine is still developing are enhanced and unfortunately could be set in place for life. Muscular compensation patterns may develop, setting up a recipe for pain and injuries later in life. Our tweens and teens are in need of a mobility practice just as much as they need cardiovascular and strength training, recovery and rest.

Mobility is the combination of flexibility, stability and motor control. Stick Mobility® - a revolutionary system developed in America - it is intended to help users increase their mobility, muscle activation, movement and range of motion. The stick is used in conjunction with exercises or movements that utilize the flexibility and strength of the stick to propel the body into peak fitness and performance.

“Fantastic training!I completed the RMM training in July 2024 with Virginia and learnt so much over a few days. Virginia...
13/01/2026

“Fantastic training!

I completed the RMM training in July 2024 with Virginia and learnt so much over a few days. Virginia is an excellent facilitator, her enthusiasm is contagious and she is always happy to share her wealth of knowledge freely with participants. The course was very practical with lots of opportunities for experiential learning i.e. rolling (yay!) so every day you finish feeling kind of blissed out while also having learnt a lot about anatomy and RMM techniques and strategies. The tools from the course have helped me to reduce pain, move better, and regulate my nervous system. As an Allied Health professional and yoga teacher, the training was invaluable and I left feeling empowered and excited to share my new skills and knowledge. Highly recommend it for anyone with a body!”

-N.M.

27-29 March 2026
Join us for the only Australian Roll Model®️Method Training, right here in Brisbane AU.
Hosted by and led by RMM Practitioner Trainer

Early Bird Pricing until 15 February.

Link in bio or direct link (FB):

https://movementvitality.com/roll-model-method-practitioner-training

The Connect Retreat - the public launch. Join us for our next 4 day/3 night retreat where learning, luxury and deep rest...
12/01/2026

The Connect Retreat - the public launch.

Join us for our next 4 day/3 night retreat where learning, luxury and deep restoration come together.

This year at the Connect Retreat, we will feature brain health and longevity. We will be joined by experts across the fields of clinical psychology, nutritional science and the gut-brain connection, chiropractic and its role in nervous system care, and strength and conditioning and its impact on cognitive function. All of this intertwined with yoga and intelligent movement as well as activities like cooking and art to spark our creativity.

Our retreats are intentionally curated around education, community, relaxation, nourishing and delicious food, and most importantly, fun!

For more information:

https://movementvitality.com/mvretreat2026

Or link in bio.

9-12 October 2026
Tallebudgera Valley QLD

Limited spaces available.

Our first Beginners Course of 2026 starts at the end of January! Join us Thursdays 7:15-8:15pm for five weeks, from 29 J...
08/01/2026

Our first Beginners Course of 2026 starts at the end of January! Join us Thursdays 7:15-8:15pm for five weeks, from 29 January to 26 February.

Link to book in bio (IG) or direct link (FB) here:
https://movementvitality.com/workshop-courses

Led by senior instructor

Address

101 Clarence Road
Indooroopilly, QLD
4068

Telephone

+61458269880

Website

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