Fitness by Sarah

23/09/2025

🫶🏻🩷

Hi! I’m Sarah – the owner and face behind Flawless Form Pilates.

A big hello and welcome to any new followers, or anyone I haven’t had the pleasure of meeting yet!
Here’s a little about me: I was born and raised right here in Ingham, a town I’ve always loved and dreamed of raising a family in. I'm now a proud mum to two beautiful little ones – Billy (4) and Ivy (2).

I’ve been in the fitness industry for over 10 years, running my own business Fitness by Sarah as a qualified personal trainer. This year, I took the exciting step to expand my knowledge and became a certified Pilates instructor. Since then, I’ve continued my education with additional training in pre- and post-natal Pilates, as well as specialised injury prevention classes.

When I’m not running classes, I’m usually at the gym, at home doing all the fun (and chaotic) things that come with being a stay-at-home
mum, or winding down with a good Netflix binge.

The wait is nearly over, and I couldn’t be more excited to bring something fresh, new, and energising to our town. Flawless Form Pilates is going to be an experience like no other – and I can’t wait to share it with you.

See you soon xx

22/09/2025

🎉 THE FINAL 10 WEEK CHALLENGE GIVEAWAY OF THE YEAR IS HERE!

🚨 Don’t miss your chance to finish strong and start the new year ahead of the game! 🚨
We’re going out with a BANG with our BIGGEST & LAST giveaway of the year — and 3 MAJOR prizes are up for grabs!

I have collaborated with some amazing local businesses to bring you the best prizes yet 👏🏻

🏆 WHAT YOU COULD WIN:
🥇 1st Prize – FREE 10 Week Bootcamp valued at $360 which includes two sessions a week, pre and post measurements and photos
🥈 2nd Prize – PAMPER PACKAGE GIFTED BY BEC FROM Beauty on Lannercost valued at $325 ✨️✨️
It includes..
🌷 1 Hour Massage
🌷 Full Body Scrub
🌷 My Way Up - Debloat Detox
🌷 My Way Up - Super Gut Protein
🥉 3rd Prize – PREMIUM FITNESS HAMPER valued at over $200 GIFTED BY Ingham Wholelife Pharmacy & Healthfoods

YOU MUST BE FOLLOWING ALL THREE BUSINESSES INVOLVED & COMPLETE ALL THE STEPS ABOVE TO BE ENTERED)

Winner drawn Friday 3rd October 🤍
Goodluck xx

21/09/2025

10 WEEK TRANSFORMATIONS 😍😍

LIKE WHHHHATTTT 🤩🤩
In utter awe of these amazing ladies and the hard work they have put in over the last 10 weeks!

ALL YOU LADIES ARE MY DAILY INSPO 🫶🏻

Show them some love ❤️

14/09/2025

Let’s make intentions clear for the week ahead! 💪🏻

You’re not going to reach your goals by “wishing” or “hoping” it will happen! TAKE ACTION!

See you at a class 👏🏻

This is our last week for our 10 week challenge and I’m so excited to see some amazing results 😍

I also have a VERY big surprise for our next challenge 🤫

09/09/2025

Not my usual post, but it needed to be said.

If you're a business owner, content creator, or just someone who values integrity — I hope this resonates with you. And if it does, please share it, save it, and give it some love.

Because truthfully… if you’re doing any of the things I’m referring to (you know who you are)

YOU are the problem. It’s not just damaging to your own character — it’s hurting other people, other businesses, and the community around you.

Let’s be better. Let’s do better. Because real growth doesn’t come from cutting others down, gossiping, or whinging behind closed doors. It comes from leading with respect, maturity, and focus 🌟

31/08/2025

✨ Strong Women Lift Each Other ✨

This isn’t just a gym — it’s a sisterhood. 💪🏽💖
Here, we believe in:
✔️ Progress over perfection
✔️ Showing up for yourself and each other
✔️ Getting 1% better every single day

Whether you’re lifting weights or lifting spirits, you’re never doing it alone. We’re building a community where every woman feels strong, seen, and unstoppable. 🚀🔥

Tag a woman who inspires you to be better — and let’s keep pushing forward, together. 🫶

Photo credit

25/08/2025

Over half way through our challenge and these ladies are killing it every week! 🏋️‍♀️

Thanks for being good sports getting a piccy after the session 🫶🏻 proof of all the sweaty hard work that was done 🥵

11/08/2025

So very proud of this little pocket rocket Rhianan 🚀

She broke the record on her 400m run by 6 seconds today and also on long jump at the interhouse carnival 👏🏻

Rhianan is apart of my kids class. She has improved so much since first meeting her months ago. Her desire to push outside her comfort zone every session is truly admirable 💓

Strength to strength this girl 🥰

07/08/2025

Guys, I’m sorry 😭 I had so many pet peeves I had to just cut it down to my biggest one 😂Like if you know this is you 🙈ILY ALL xx Few fun questions with assistant coach Shari before our afternoon class started 🫶🏻

07/08/2025

Perfect morning for a stroll with my little bestie 💓

I forgot how much harder it is pushing a pram 😂
All you mummas will understand 👏🏻

Have an amazing day everyone ☀️
This is your reminder to get your movement in 🌈