
31/08/2025
Super Spine Stuff – we all know that cigarette smoking in the #1 cause of lung cancer worldwide. But did you know that it can seriously damage your spine too? Smoking (and even va**ng) reduces blood flow and nutrients to spinal tissues, speeds up disc degeneration, weakens bones, ramps up inflammation and slows down healing. The result? More back pain, increased spine instability and worse surgical outcomes. Another reason to quit, don’t you think?