Optimise Health and Wellness

13/01/2026

🌙😴 Better Sleep for the Whole Family – Sleep Hygiene Tips for Kids and Adults! 😴🌙

Good sleep is essential for everyone — especially kids, who need rest to grow, learn, and thrive. But we know bedtime can sometimes be a challenge, with kids struggling to settle or stay asleep.

Here are some gentle strategies to support healthier sleep habits for kids:
🛏️ Keep a consistent bedtime routine with calming activities like a warm bath or storytime
📵 Limit screen time at least an hour before bed to help their brains wind down
🌙 Create a cozy, quiet, and dark bedroom environment
🧸 Use comfort items like a favourite teddy or blanket to help them feel safe
⏰ Try a gentle wind-down timer or nightlight to ease anxiety about bedtime

Avoid sugary snacks and drinks close to bedtime — they can make settling harder!

For adults, the basics still apply: consistent sleep times, reducing screens, and relaxing pre-bed routines.

Healthy sleep habits help everyone wake up feeling refreshed and ready for a great day! 🌞

08/01/2026

🌧️ Good morning, Hinchinbrook families
With changing weather on the horizon, now’s the time to make sure we’re all prepared. Hinchinbrook Shire Council has shared some fantastic resources to help you safeguard your home and keep your loved ones safe during the predicted conditions.
✅ Learn how to prepare your property
✅ Stay updated on local alerts
✅ Keep your family safe and informed
Let’s work together to keep our community strong and ready. Share these tips with friends and neighbours—because safety starts with all of us! 💙

08/01/2026

⚡️ Keep Your Electric Equipment Safe This Wet Season! 🌧️

The wet season brings unique challenges for our clients relying on electrical disability equipment like electric wheelchairs, lifts, scooters, adjustable beds, and specialized chairs. Water and electronics don't mix, but with a few simple precautions, you can keep your essential gear working smoothly and safely!

Here's how to protect your equipment:

* 1. Stay Dry Indoors: Avoid exposing your electric wheelchair or scooter to heavy rain. If you must go out, use waterproof covers designed for your equipment. Always wipe down any dampness immediately upon returning inside.

* 2. Check for Damage: After any exposure to moisture, carefully inspect all cables, connections, and control panels for signs of water ingress or corrosion. If you notice anything unusual, contact your equipment provider.

* 3. Power Outage Preparedness:
* Charge, Charge, Charge! Keep all batteries for your electric wheelchair, scooter, and portable lifts fully charged, especially when heavy rain or storms are forecast.
* Backup Power: Consider a portable power bank or generator for critical equipment like adjustable beds or lifts, if safe and appropriate for your home.
* "Life Support" Register: If you rely on electrical equipment for essential daily function (like an electric bed or lift that helps with transfers), register with your electricity provider as a "Life Support" household for priority power restoration.

* 4. Safe Storage: When not in use, store your equipment in a dry, elevated spot away from potential leaks or flooding.

Your independence and safety are paramount! Taking these steps will help ensure your vital electric equipment remains reliable throughout the wet season.

Importantly, if your equipment does get wet, please contact your support provider to arrange proper inspection, repair and or replacement.

If you have any concerns or need assistance, please reach out to your care provider or equipment supplier.

08/01/2026

🌪️ Storm Ready: Quick Safety Tips for Our Community
​Flood and cyclone season is here.

A little extra planning now makes a big difference later!

​Here are 3 ways to stay prepared:

​💊 Pack a "Script Bag": Keep a 7-day supply of meds and a copy of your care plan in a waterproof bag.

​🔋 Power Up: Charge your phone and any backup batteries for medical devices (like oxygen or scooters) today.

​📞 Check Your Network: Update your emergency contact list and keep it on the fridge. Let your support worker know your plan!

Safety Tip: If you use vital medical equipment, call your power company to register as a "Life Support" household for priority help during outages.

Remember flooding and cyclone preparation is a normal part of our year; make sure you have enough food and water, and you have a plan if you need to leave your home for safety.

Over the next little while, its important to ​Sstay safe, stay connected, and don't hesitate to reach out if you need help with your prep!

08/01/2026

Did you know that nbn Australia provides free community Wi-Fi services at the Ingham Showground and Halifax Hall in disaster or emergency situations!

If you are struggling with your mobile service or internet connectivity, you can go to the site and turn your mobile on to Wi-Fi calling.

That way you can browse the internet and make calls for free.

Instructions for Apple and Android devices below:
• Apple: https://support.apple.com/en-au/108066

• Android: https://support.google.com/phoneapp/answer/2811843?hl=en

16/12/2025

Big cheers to SpinFX Electrical 🌟🌟

From last-minute callouts to tackling jobs big and small, you’ve always been there with a smile and a “let’s make it happen” attitude. Your dedication over the years has kept things running smoothly—and now you’ve gone and installed our shiny new solar system! ☀️⚡

Thanks for helping us flip the switch to a brighter, greener future. With SpinFX on the job, the sky’s the limit (and apparently the roof too)! 😉

The boys have been putting in the over time lately to get the last of the Pre-Christmas jobs completed!
Bookings are well underway for next year and we are very greatful for everyone’s patience during this very busy time of the year!

08/12/2025

🎄✨ Only 2 weeks until Christmas! ✨🎄

Our office is feeling extra merry thanks to Hilma’s amazing work decorating with her beautiful tree and festive touches! 🌟

Come by and soak up the Christmas cheer — and don’t forget to snap a sneaky photo with our cheeky gingerbread men while you’re here! 🍪📸

Let’s make this season bright together! 🎅🎁

03/12/2025

What a perfect weekend activity!
Head on over to Forrest Beach SLSC to register your interest.

STARFISH NIPPERS AT FORREST BEACH! 🌊🌟
Come and Try Starfish Nippers! The Starfish Nippers program is designed for children with disabilities aged 5–15 to join in the fun of surf lifesaving. Our experienced coaches and water safety team can’t wait to deliver a super fun and engaging session this Sunday 7th December!

Starfish Nippers is a modified surf lifesaving program that teaches beach and water safety in a supportive, inclusive environment. Activities are tailored to each participant’s needs, helping them build confidence, water awareness, teamwork skills—and enjoy every moment on the beach!

We can't wait to share the fun of nippers with you! 😎

To register please email fbslsc1@bigpond.com

02/12/2025

🌍 Today is International Day of People with Disability!

This year’s theme is “Fostering disability-inclusive societies for advancing social progress.” It’s a reminder that real progress happens when everyone is included and valued. 💪✨

People with disability bring incredible skills, perspectives, and creativity to our communities. Inclusion isn’t just about access—it’s about respect, opportunity, and making sure no one is left behind. When we design workplaces, schools, and public spaces to be accessible, we create a stronger, fairer society for all.

Let’s keep pushing for change that celebrates diversity and removes barriers. Together, we can build communities where everyone belongs and thrives. 💜

27/11/2025

Were coming into the new year and if you are looking for a change and would love to help others have an amazing fulfilled life, we'd love to have a discussion to explore suitability for you to come on board as a support worker!
Contact jobs@optimiseheqlthandwellness.com.au

🌟 We’re Hiring Support Workers! 🌟

At Optimise Health & Wellness, we don’t just provide support – we walk alongside our participants as they smash their life goals 💥.

We’re on the lookout for legends who are:
✨ Compassionate & reliable (bonus points if you love a good laugh 😂)
✨ Great listeners (yes, coffee-fuelled chats count ☕️)
✨ Flexible & adaptable (because life doesn’t always stick to the script)
✨ Passionate about empowering people to live their best lives 🙌

Whether it’s helping someone master a daily routine, cheering them on at their first social group, or celebrating those big “YES, I did it!” moments – this role is all about making real impact while having fun along the way.

👟 If you’re ready to walk beside people (sometimes literally 🚶‍♀️🚶‍♂️) as they kick goals and chase dreams, we’d love to meet you!

👉 Apply now and join the Optimise crew – where support work is more than a job, it’s a journey.

Send you resume to:
Jobs@optimisehealthandwellness.com.au

25/11/2025

🎄 Christmas is coming! 🎅
Our office is feeling extra sweet this season with our gingerbread cutouts spreading holiday cheer! 🍪✨
Want to join in on the fun? Come take a photo with our gingerbread crew and share your festive spirit! 📸
We’re counting down the days until Christmas—how are you getting ready for the holidays? Share your favorite traditions below! 🎁

21/11/2025

Congratulations Max and all the rest of 2025's graduating classes! ✨✨🌟🌟

𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗙𝗢𝗥𝗘𝗩𝗘𝗥 | 𝗖𝗟𝗔𝗦𝗦 𝗢𝗙 𝟮𝟬𝟮𝟱 𝗩𝗔𝗟𝗘𝗗𝗜𝗖𝗧𝗢𝗥𝗬:
There’s something special about the friendships we form at school — they stay with us long after the classrooms are empty. Trent Di Maggio and Kyle Aili from the Class of 2025 left Ingham High earlier this year to take up exciting employment opportunities, but their connection to their former classmates remains strong.

Last night, the school gave special permission for Trent and Kyle to travel to Lucinda to es**rt 2025 Graduate, Max, through to the formal dining area of the venue - just as they have es**rted him throughout their many schooling days together. This simple gesture speaks volumes about their friendship and it allowed Max to have the very best experience at his Valedictory dinner.

School may be over and paths may differ, but the friends we make there – they are forever.