Healthfocus Family Practice

Healthfocus Family Practice Comprehensive general practice

$8.5b Medicare boost? or another political decision from the Albanese government?You would have heard in the media that ...
22/02/2025

$8.5b Medicare boost? or another political decision from the Albanese government?
You would have heard in the media that the government is going to boost Medicare by $8.5b by making it cheaper to see a GP if re-elected. It is meant to start in November 2025 if he gets re-elected. Does it really? Another election gimmick?

www.khoo.com.au

Amazing bullet train 280+ km from tainan to taipei.  1.5 hours. Free internet.
30/12/2024

Amazing bullet train 280+ km from tainan to taipei. 1.5 hours. Free internet.

After..
21/09/2024

After..

Before
21/09/2024

Before

21/09/2024

Another milestone. Oslo marathon. Tough hills. Did well but as always could be better.

At the half way mark, I thought I might get home under 4.45 but too soon to celebrate. Finished at 5.02.

The 12 queues to the Taipei MarathonWe have all become very adept in queuing up. After a dozen lots of queues, I finally...
20/12/2023

The 12 queues to the Taipei Marathon
We have all become very adept in queuing up. After a dozen lots of queues, I finally completed the Taipei marathon on Sunday the 17th December 2023. There was the long queue at (1) airport check-in even though we checked in online, the queue at (2) the immigration gates, the 1-hour queue at the (3) Tourist Refund Scheme counter (just as well we budgeted for the expected delay), the queue at (4) security clearance, then the queue to (5) board the plane (cattle class, of course). The (6) Taipei immigration queue is just as bad as Sydney’s. There is another long long queue (at least 300 people in front of me) to pick up the bib at the (7) Taipei Marathon expo, then the queue at the (8) train station for the starting point of the marathon. Finally, the queue to the (9) start of the race. Of course, there were queues to (10) get your medal, your (11) finishing T-shirt and more queues to get back to the hotel on the (12) train.

It’s Christmas and these queues are generally long and some of them are more than an hour long and some a little less but that's life today. But I did it.

Came in 19 minutes faster than this year's Paris Marathon in April. I must be getting younger. Must be those secret Chinese herbs. Or perhaps, those 4-5 am wake up training over the last 3-4 months. Now, this is another one of those items ticked off on my Marathon bucket list. Next item (hopefully), it's Reykjavik, Iceland Marathon in August 2024.

Covid-19 boosters - should you have one?Well, I must admit (and some of you who asked me a few weeks ago would recall) I...
03/12/2023

Covid-19 boosters - should you have one?
Well, I must admit (and some of you who asked me a few weeks ago would recall) I had the same sentiments up until a recent medical lecture that I chaired and attended. While the numbers of people with Covid-19 infections and the number of people dying from the infection have significantly reduced from the peak of the pandemic, it is by no means gone. Those at higher risk are the ones that dominate those numbers. Further, we don't hear about the people who don't die but ended with severe disease. If you fall into the categories below, there is a much higher risk of developing severe disease or die. Many of those with severe disease will end up needing more care to remain independent at home. Up to a quarter of those with severe disease have ended up in nursing homes after the infection. Please don't take your independence for granted.

>65 years old irrespective of whether well or not

Healthfocus will be closed from Thursday 27th September to Sunday 15th October.  I will be at the European diabetes meet...
27/09/2023

Healthfocus will be closed from Thursday 27th September to Sunday 15th October. I will be at the European diabetes meeting.

Keeling night market
13/06/2023

Keeling night market

16/09/2022

Finally off for three weeks. Combination of conference, marathon and then a break. Will be back refreshed on Wednesday 5th October. Email or messenger me. No phone or text.

17/05/2022

More time off?

Unfortunately, I have been a close contact for Covid-19 and the practice will be closed till Monday 23rd May.

Sorry guys. healthfocus family practice is closed between 6th - 17th May as we desperately need holidays. It's only ten ...
06/05/2022

Sorry guys. healthfocus family practice is closed between 6th - 17th May as we desperately need holidays. It's only ten days and we will be back on Wednesday 18th May.

Address

4/38 Oxford Road
Ingleburn, NSW
2565

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 12:30pm
Friday 8:30am - 5:30pm

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