Paola de Teliga

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Australia
Ingleside, NSW
Paola de Teliga

Hatha Yoga instructor. Kids teens families and chair yoga. Pranayama lover. Vedic Meditator. I'm here to help

04/03/2025

This Saturday, March 8th, we will be holding space for you to practice the art of Hatha Yoga, Pranayama, and Meditation, deepening the experience with a Sound Bath with , If this resonates with you, join us!
Details are in the bio. 🙏🏼🌸🧘🏻

08/09/2024

Indulge in a transformative two-hour hatha yoga session that nourishes your body, spirit, and soul. This immersive practice invites you to journey inward, deepening your connection to your higher self. As you flow through the session, enjoy the harmonious blend of live music and sound healing. Our sound healing experience, featuring crystal bowls, handpan, and other instruments, will guide you through a soothing auditory journey, realigning your energy and promoting deep relaxation. Leave feeling rejuvenated, balanced, and harmonized.

29/08/2024

I am excited to announce that starting from 3rd September, I will be offering a Gentle Hatha Yoga class at Manly every Monday from 10:30am to 11:45am. Let’s come together and practice! ❤️🙏🏼🌸✨

22/07/2024

Welcome to Trilogy ~ An Indoor Experience. Escape the cold winter air and join us in a warm, inviting space that echoes the serenity of the ocean. Come share this moment of stillness and community. Let’s embrace the magic of the season together!
Mia Burlinson and her amazing sound healing, Cibeli and her powerful Reiki and me guiding you with Gentle Hatha Yoga. Just a perfect winter night treat.
31st July 2024
More info and ticket in Bio

01/07/2024

I salute you! I hug your heart and your beautiful self ❤️🪶♾️

18/05/2024

Hola!!! Here I come with my first workshop and I am suuuper excited to work with my dear brother .bodywork and be here for you!
ZEN OASIS - SYDNEY DAY RETREAT happening this ✨15th of June ✨!!
Join us to unlock the power of Yoga and ZenThai Shiatsu.
We will be diving into a workshop where you’ll connect mind, body, and breath for a deep relaxation and enhanced well-being and take that practice with you ❤️
Only 16 spaces available so follow the link in bio to secure your spot.
Looking forward to seeing you there to co-create this experience with us

24/03/2024

Pachamama healing …. With the heart deeply broken this day by the death of our patriarch and Farher to me Alirio, but then, this medicine 🌱 🌊 friends and family lifting the spirits up is a blessing. Thank you friends, thank you sisters, thank you to my beloved partner always standing by my side no matter what, my family away from me physically but close at heart, thank you to my baby daddy and his undcomditonal love and presence, to my other two families by choice, de Teliga and Malaga Aguad. Thank you thank you… I’m one lucky human ❤️🙏🏼🌸

29/08/2023

Stay in that place, in the center of your being.. your heart, your guide….. I love you ❤️

05/08/2023

Light within, let go in, let it remove the old to open space to the new, evolve, stay in love…. ❤️ I am you, you are me ❤️

02/07/2023

Rotation of the spine and torso 🔀 📸:

30/06/2023

Shaturanging it 💪🏻 📸:

28/06/2023

Open your heart to the present moment. Open your heart to love. Open your heart to hear and feel with it, through it, in lieu of your mind…. Stay in love…. I love you ❤️ 📸: my sister

Address

Ingleside, NSW

Website

https://www.paoladeteliga.yoga/

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