At Ease Yoga & Meditation

06/01/2025

My restorative mindful flow starts back tomorrow at 7.00pm - Heartplace, Blinco Street.Fremantle.
Perfect to prepare for sleep, destress and nourish body and mind.
Book via the Heartplace website or text:
0423 141 258.
Karen 🙂

25/12/2024

Good morning!
Wishing everyone a peaceful, happy Christmas. Looking forward to seeing you all after a break & time with my family. Such a beautiful morning in Perth today.
Thinking of those also who don't have family around or who struggle at this time, look after your mates.
Karen

23/11/2024

Hello everyone.
This course is a must, we all know someone who struggles with their mental health. Learn how to spot the signs & support them.
I can offer just FIVE places at
$75!! (Thank you Heart Place NFP!! ).
Dec 14th & 15th (9am-4pm) Ideal if work Monday -Friday

Booking link-discounted/sponsorship).
https://mentalhealthstation.org/shop/ols/categories/standard-mental-health-first-aid-training
After that the normal price applies.
Questions?
Karen@ateaseyoga.com.au
Karen 🙂

12 hour training in the Standard MHFA. Sliding Scale options available. Email for group discounts of 6 or more and partial scholarships. We also travel to you.

16/11/2024

01/11/2024

NOVEMBER WELLBEING WEEKEND
Just 3 spots left for this restful retreat!! Treat yourself!
DATES: November 8th – 10th 2024
TIMES: 11.00am November 8th to 2.00pm November 10th
A relaxing, zero stress weekend of slow flow yoga, qigong, iRest and guided yoga Nidra!
VENUE: Jarrahdale (Address on booking)
INTERESTED:? Email/PM/Text - Karen at Intrinsic Wellbeing /At Ease Yoga via Mobile: 0423 141 258 / Karen@ateaseyoga.com.au

My intention is for this weekend is to be a time to relax and connect before the Christmas chaos begins! We will practice techniques to manage insomnia, stress and chronic/back pain. Time to connect with others and enjoy the beautiful Jarrahdale location.
COSTS:
Total Cost with Full Attendance: $360.00 inclusive of all sessions and two nights private cabin accommodation (each with double bed, own kitchenette and bathroom).
Food – Not included – each cabin has cooking facilities, but we will have access to the BBQ areas and hall kitchen also.

If you cannot attend the whole weekend that is fine, contact me to discuss options.

20/10/2024

Tuesday night class at Heartplace.
Slow flow, restorative and guided relaxation to give you a wonderful end to your day.

Veterans/first responders get a discount with a 4 class pass.
All my classes are trauma sensitive and great for resilience/trauma/chronic pain/back pain.

03/10/2024

The science of epigenetics suggests we can pass on trauma – but trust and compassion too

27/04/2024

Interesting

PTSD’s Genetic Roots: 43 Genes and 95 Loci Identified

Researchers conducted the largest genetic study on PTSD to date, identifying 95 genetic loci linked to the disorder, with 80 of these being previously unknown.

The study analyzed genetic data from over 1.2 million individuals, uncovering significant insights into the neurobiological underpinnings of PTSD.

It found that genes related to neurotransmission, ion channel activity, and brain connectivity play pivotal roles in PTSD, with many genetic features overlapping with those of depression.

This research not only advances our understanding of PTSD’s genetic basis but also opens new pathways for targeted therapies and underscores the importance of genetic diversity in research to address health disparities effectively.

27/04/2024

In the session, I guide you through about 60 minutes of therapeutic, energising self-massage. This can be done seated on the floor on a chair. Practice accor...

18/03/2024

We still have a few spots for the retreat so treat yourself. Early Bird booking by April 5th is just $540.00 for the weekend!

13/03/2024

Good morning. I am excited to be giving a talk on the topic of trauma in veterans and first responders and my teaching in this area.
🙂

13/03/2024

Never forget that you are someone too