24/01/2026
On any given day, you can only do what you can do.
Ideally, every day it would be wonderful to
✅️ Find fulfilment with meaningful movement
✅️Have social interactions that fill your cup
✅️ Learn something new or do something that challenges and stimulates your brain
✅️ Eat balanced and nutritious meals
✅️ Tick off tasks from your 'to-do' list and
✅️ Do an activity that brings you joy.
Poor sleep, stress, injury, pain, impaired mental health etc can impact our ability to 'tick all of the boxes' when it comes to our mental and physical health and wellness.
So instead of thinking in an 'all or nothing' way, each and everyday, we can only do what we can do. This will look different for everyone.
However, think of each day as low, medium or high energy and aim to do something from each category that fits in with your energy for that day.
Example
Nutrition
LOW one piece of fruit and one veg
MEDIUM one meal without any processed ingredients- eg chicken salad with eggs and avocado
HIGH protein with every meal and a variety of whole foods
As Physiotherapists, our aim is to give you education and exercises that are ideal in you reaching your health goals ASAP, but if you dont have the ability to perform the ideal amount, we need to also given you a balanced plan so that you can avoid an all or none approach.
Eg
Lower back pain - stiff and weak
LOW- 3 STRETCHES IN THE MORNING
MEDIUM- 3 STRETCHES MORNING AND NIGHT AND STRENGTH EXERCISES TWICE WEEKLY
HIGH- TWICE DAILY STRETCHES, DAILY BALANCING, STRENGTH AND CONDITIONING THREE TIMES PER WEEK
Let's us help you create a flexible but focused plan for your health!
Call us on 9446 3833 to make an appointment.
