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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 7pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 7am - 2pm

Impact Physiotherapy

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Innaloo, WA
Impact Physiotherapy

Impact Physiotherapy - Relieving Pain with Quality Care. Physiotherapy, Hydrotherapy & Clinical Exe

19/03/2026

PREVENTING INJURIES FOR FEMALE, WOMEN AND GIRL ATHLETES

The APA published a great piece recently about the important role of Physiotherapists in helping to prevent injuries in our female athletes.

SWIPE ACROSS TO SEE A BREAKDOWN OF THE FIVE OVERALL TAKEAWAY MESSAGES.

The key points are -

✅️Keep it personalised.
✅️Include coaches, family and club in the edication and plan for the athlete.
✅️Start early!
✅️Creat a safe space for the athlete to ask questions and report when they aren't injured.

18/03/2026

PAIN WITH BRIDGES?

The humble bridge is crucial for independent functioning when repositioning ourselves whilst lying down.

If you experience lower back pain when bridging, it may be because you are loading your lower back too much.

This reel demonstrates how you can improve your technique and reduce the pain by loosening up your lower back with pelvic tilting and essentially roll or 'peel' your body up and into the bridge. This uses your hamstrings, thighs and abs more efficiently.

Lower back pain affecting your ability to move and function day to day? Our Physiotherapists can provide assessment, treatment and support.

Call us on 9446 3833 yo make an appointment!

08/03/2026

Happy INTERNATIONAL WOMEN'S DAY 2026 👧🏼 👩👩‍🦰👩‍🦳

The theme this year is GIVE TO GAIN.

For us it means that by educating and supporting our clients through their injuries, we can help empower them with knowledge, understanding, strength and a sense of control and purpose with their rehab.

Using our skills and knowledge as Physiotherapists, to help others thrive, gives us such a sense of joy.

In a wider context 'give to gain' means sharing our time, love, knowledge, encouragement, etc with the women around us, enriches our lives as much as theirs.

02/03/2026

National Be Kind Day ❤️

Today provides a gentle reminder to be kind. And kindness needs to be balanced with respect.

In regards to ourselves and our physical health,
we need to show respect for our minds and bodies, and not hold ourselves up to too high a standard.

It's importance to not be frustrated with our recovery journey and to understand our bodies are amazing machines!

We can help you understand your body and the way injuries and pain need to be given the right support.

BE KIND 💖

28/02/2026

Sleep and Your Health Goals 😴

Sleep is such an important behaviour and it impacts all aspects of our lives.

It is a process that affects performance, recovery and well being.

Some examples of how improvements in sleep can be felt include-
😊Feeling more refreshed
💪An increase in the amount we can push ourselves during a workout
😓 A lower rate of perceived exertion we feel when exercising
😊 Improved mood

Consistency in sleep timing is very important. A good place to start is with the same wake time every day.

Heading to bed too late? Aim to bring forward bedtime by as little as 15 minutes.

Sleep hygiene factors such as, reducing presleep screen time, comfortable room temperature, creating a dark and quiet space, using comfortable pillows and noise cancelling devices etc can also all help.

Struggling with poor sleep? It may be impacting your post injury recovery. Pain can also negatively impact sleep and therefore recovery. Cue vicious cycle! 😔

Address pain management, good sleep hygiene and stress can all be addressed when you come to Impact.

19/02/2026

KEEP GOING 💪

Loved this quote from from his performance at

It is so evident when watching the incredible athleticism at the winter olympics.
The time, effort and consistency that needs to be present for these athletes to reach this stage is beyond what most of us can comprehend.

It doesn't mean however that they were amazing at their chosen sport at the beginning. The amount of falls, broken bones, strains and sprains they would have ensured is insane.

What they do display is tenacity and drive. To fail and to keep on going anyway. To not be dishearten when they don't perform well and to just keep trying.

We can all think of this approach when trying to reach our health and fitness goals. ❤️

13/02/2026

NON SURGICAL MANAGEMENT OF HIP PAIN

We loved listening to a recent podcast of the breakdown of how to tackle managing hip pain, stiffness and weakness without surgery.

Essentially it involves establishing -
✅️ Clear expectations regarding time frame. 3 months minimum as a basic starting point.
✅️ The correct dosage of exercises in terms of reps/sets/load
✅️ Fostering the understanding that some mild pain during exercise doesn't equate to increased structural damage.

SWIPE ACROSS TO SEE MORE OF A BREAKDOWN OF THE ABOVE POINTS. ➡️

Struggling with hip pain? Call us on 9446 3833 to make an appointment to help you manage your rehab.

Address

4 Odin Road
Innaloo, WA
6018

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	7am - 2pm

Telephone

+61894463833

Website

http://www.impactphysio.com.au/

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