Essential Inner Health

23/07/2025

When we have a good night's sleep, we always cope better with anything that comes our way. When we are mentally challenged, it is essential to prioritise our sleep even more.
Sleep supports the repair of neurons and other cells, helping to mantain overall brain functionality.
REM sleep is important for processing emotions and emotional memories, for better emotional regulation and resilience.

19/07/2025

Do whatever you need to feel calm, supported, grounded and emotionally regulated.
You can choose what works for you.

16/07/2025

Mental Health is a sensitive subject, and it used to have a huge stigma. Now, there is much more awareness and acceptance, and people are more open in discussing their mental state.
When a person is aware of their thoughts, feelings, and behaviours, it is much easier to get support and support themselves on the path to recovery.

12/07/2025

Support is essential when dealing with mental health issues. Everyone's experience with mental health is unique, and it is okay to seek help. Someone who seeks help is aware of what is happening, does not ignore his or her feelings, and is responsible for taking care of himself or herself.
When dealing with mental health issues, support is essential. Everyone's experience with mental health is unique, and it is ok to seek help. Someone who seeks help is aware of what is happening, is not ignoring his or her feelings and emotions that are felt, and is responsible for taking care of themself.

09/07/2025

It is important to understand mental health conditions, we never know when we, a loved one, or someone we are working with will need support.

05/07/2025

We all have moments when we can use a diffuser blend to help support our emotional and mental state. I love diffusing essential oils during the day and at night. During the day, I used them to help me make the most of my day. They wash away any worries that drain my energy. At night, they help my mind quieten and fall into a nice, deep sleep.

05/07/2025

Mental Health is as important as physical health.

18/06/2025

It is time to find out which Essential Oils work better for you.
Join us for a workshop where you will have an iTOVI scan to determine which essential oils your body would work better with at this stage of life.

You will create a signature blend with the Essential Oils that come up on your iTOVI scan.

You will learn how to read your iTOVI report and learn more about the oils that come up for you.

You will enjoy an afternoon with like-minded people and homemade snacks infused with Essential Oils.

When: Saturday, 28th of June
Time: 2 -5 pm
Register here: https://www.eventbrite.com/e/1391358363319?aff=oddtdtcreator

13/06/2025

Supplementation is important for many reasons:

🪴Nutritional Gaps: Many people do not get all necessary nutrients from their diet alone due to poor eating habits, dietary restrictions, or food availability. Supplements can help fill these gaps.

🪴Increased Nutritional Needs: Certain life stages or conditions, such as pregnancy, breastfeeding, aging, and intense physical activity, can increase nutritional requirements that are hard to meet through food alone.

😥Chronic Conditions: Individuals with specific health conditions may have increased nutrient needs or difficulties absorbing nutrients, making supplementation important for their overall health.

💪Preventing Deficiencies: Some populations (like vegetarians, vegans, or those with specific food allergies) may be at higher risk for deficiencies in vitamins and minerals, and supplements can help prevent these issues.

🙏Support for Physical Performance: Athletes and those involved in rigorous exercise might benefit from supplements that support energy, recovery, and muscle function.

💪Bone Health: Supplements like calcium and vitamin D are often recommended for maintaining bone density, especially in postmenopausal women and the elderly.

👌Immune Function: Certain vitamins and minerals, such as vitamin C, vitamin D, and zinc, are known to support the immune system, making supplementation beneficial during cold and flu season.

🤓Cognitive Function: Some supplements may support brain health and cognitive function, particularly in older adults.

12/06/2025

Join us for an educational, fun, and interactive afternoon.
Make and take your signature blend with the support of the iTOVI scanner.

Have your iTOVI Scan done and find out which oils will best support you emotionally and physically at the moment.

What is an iTOVi Scan? It is a highly accurate scanner that measures and displays reactions from your body. It utilises algorithms that follow frequency patterns, which take an overall wellness snapshot at the time of the scan. The scanner determines which products from your company are best connected to those frequency patterns.

This event is for you!

If you are curious about essential oils and want to learn more about them.
If you want to know which essential oils could work better for you.
If you have essential oils and want to know which ones to use at the moment.
If you plan to invest in essential oils, and you want the right ones for you.

Every essential oil or supplement has a unique frequency. At iTOVI, they buy one of each doTERRA product and measure its frequencies.

Our bodies have a frequency, too.iTOVI uses bioresonance, biofeedback, and galvanic skin response.

The iTOVI sends the electrical frequencies stored in the system to the body hundreds of times, and the body can respond in extreme or normal ways.

The system chooses 3-5 products to which the body responds strongly, which means you are more likely to absorb and benefit from those products better.

The iTOVI scan is a snapshot of how your body is feeling at the time. You could have a monthly scan. It also gives you an idea of what oils to blend and diffuse.

Once your report is ready, you will have enough information to know what to do with the oils that come up for you.

I have 13 years of experience working with doTERRA Essential oils, so I will support you in understanding the report and creating your signature blend.

You will go home feeling much more confident in using your essential oils.

The iTOVI is not a medical device, but it helps you choose the oils and products your body can better use.

Enjoy refreshments and snacks infused with Essential Oils.

Enjoy an interactive afternoon with like-minded people, get ideas on using your oils, and learn what essential oils would work better for you.

iTOVI is a highly accurate scanner that measures and displays reactions from your body. The scanner takes an overall wellness snapshot.

10/06/2025

Congratulations to all the beautiful ladies who completed the Aromatouch Training on the weekend 👌It is always a pleasure teaching this beautiful Technique.🙏
Each time new friendships are formed❤️
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Essential Inner Health