MP Health Solutions

Home
Australia
Perth, WA
MP Health Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MP Health Solutions, Health & Wellness Website, 37 Ellen Stirling Boulevard, Perth.

30/06/2021

FALSE STORIES & LIMITING BELIEFS
🔹
Are the B.S. stories you tell yourself limiting your potential?
🔹
Do you need to get out of your own way?
🔹
DM or comment “Story” below & we can unpack some of your limiting beliefs, which are causing your limiting behaviours, which ultimately are the most likely reasons you haven’t been able to achieve your goals.
🔹
See you soon 🙂

02/06/2021

CLAIM OWNERSHIP OF YOUR LIFE
🔹
We have control over the choices we make.
🔹
Will your decision make you a better human, or a lesser human?

Will it serve the higher version of yourself, or is it caving to the instant gratification demands of your inner child?
🔹
Of course in some situations, we have no control over the outcome, but we have control over the meaning we give to each experience.

Sh happens

But its up to you to choose to roll it in sugar and make it a donut.

Remember ...

It may not be your fault,
but it is your responsibility.

It didn't happen to you, it happened for you.
🔹
Choose to make empowered decisions as an adult, not disempowered decisions as a child.

Choose not to outsource your responsibility.

Choose to be the alchemist, not the lead miner.

20/05/2021

SIGNAL vs NOISE 🤯
🔹
You need to train yourself so that you can determine "signal" from "noise".
🔹
Signal is useful information that contributes to your goal. Noise is useless information that does nothing for anybody, it's pure waste.
🔹
You need to train yourself to not get distracted while you're plugged in.
🔹
You GET IN and then you GET OUT.
🔹
This is applicable to all areas of your life, whether it be: work, your health etc. Get sh*t done, then move onto the next task. Don’t get caught in the procrastination trap and/or create a state of overwhelm.
🔹
If you’re struggling with this and want to know how to seperate noise from signal to improve your health and lifestyle, DM me the word “success”.

See you soon
- Ben

08/05/2021

1st Session Mask-Free! 💪
♦️
boaties back at it this morning in the gym following a technique session on the ergos with Australian 🚣 representative Brendan Murray
♦️
Bring on 2021/22 season!
Let’s Go!!
👏👏👏

One Club, One Team 👊
🟢🔴⚪️

28/04/2021

Take Your Power Back! 💪
🔹
Does your kitchen contain more food-like products than it does real foods?
🔹
Have you given your power away to the belief that your health and physical appearance are compromised because you’re at the mercy of poor genes, bad luck and age?
🔹
What if you had the skillset to
shape the way you look and feel, by having built nourishing practices that work with your body, making you feel empowered?
🔹
Just by changing the quality of your food, you will be amazed at the change in your quality of life.
Add in other nourishing practices around your recovery, mindset, and training, and watch your life transform like never before!
🔹
Make eating more S.O.U.L foods a daily ritual and let me know what changes you start to see and feel.
🔹
Added BONUS!
By buying seasonal & local produce, you’ll find you’re paying less for your groceries (how cool is that?!)
🔹
Check out your local farmers market or our neighbours, Innaloo, to get your fix of S.O.U.L food today!

21/04/2021

❄️COMPETITION TIME!❄️

The easiest way to win a coaching session...Guess what temperature🌡 the ice bath is

All you need to do is;
1️⃣DM or comment below with your guess
2️⃣Share post for an entry to the bonus draw
3️⃣Be awesome (you should probably do this anyway 😎)
🔹
Closest guess wins a Free coaching session Innaloo.
🔹
Bonus draw wins a coaching session plus some added goodies
🔹
Winner drawn on Monday 26th April!

31/01/2021

Comment “Lockdown” below to be added to our FREE online coaching group.

Time to focus on your practices outside of the gym!
Dial-in on your sleep, nutrition and recovery habits. Let’s use this lockdown to build some healthy habits.

LIKE and SHARE to go in the draw for a one-on-one coaching call worth $150

26/12/2020

“Attention People of Perth!"
Are you tired of making New Years Resolutions, and going through the same old "New Year, New Me" bulljive each and every year, only to find your health and fitness goals being a new reiteration of the same thing you've talked of doing for the past 2, 5, maybe 10 years?
What if you had the opportunity to make long-lasting change to your life without the restrictions?
You won't need to say "no" to every dinner invite or social event because it will "wreck" all your hard work. You won't need to spend your finite willpower & motivation forcing yourself to struggle through "clean eating" and gruelling workouts everyday.

This isn't some "one size fits all" approach that makes your life harder & more stressful than it already is.
Instead, you'll learn to build life-long habits that enable you to engage in practices that work WITH your body, not against it.
You won't feel like the process of improving your health and fitness is yet another chore that you "have" to do...instead you'll actually be excited to do it as you've learned to build a customised system that works for YOU.

If this sounds like your idea of how staying healthy, fit and strong should be, I want you to REALLY read & understand what I'm going to say next...
I'm not looking for my next client, I'm looking for my next success story.

Read that again.

If you're ready to make a commitment to changing your life, DM or comment "COMMITTED" below so we can get you started with a free coaching session.

If you are after a quick fix with crash dieting, getting extreme results via implementing extreme measures, or you are going to give up on the process after a few weeks, I apologise that you've read this lengthy post in its entirety, as I'm not here to offer that, but I wish you all the best 🙂

If you’re still reading this, you either love reading posts for the fun of it OR you’re keen to get started ASAP with your free coaching session, in which case, DM or comment “COMMITTED” now.

See you on the other side 🙂
- Ben

11/08/2020

It’s always great to see clients grow and succeed 😊. Health and well-being is so much more than just being physically active. Mindset and recovery are key. Don’t just go through life, grow through life.

05/06/2020

Last Friday of training in the sunshine! Our programs are starting up in the gym again as of next Monday 8th June. Contact us to find out more.

21/04/2020

Q & A Time 🤓 We want to know what success looks like to you, and what current roadblocks you are experiencing which are limiting you from attaining your success. To see how we can help provide you with solutions, comment below, or get in touch with us directly. Aim up, Show up, and Grow up everyday.

18/04/2020

As part of the build up to the release of The Last Dance, we’ll be giving 23 people a free online coaching session. To go in the draw to win a free session, all you have to do is hit the like button and tag the Scottie to your MJ in the comments section below. Who’s as excited as us to see behind the scenes of greatness?

07/04/2020

In a time of seemingly increased focus on online/home workouts, it’s time we pause and think about putting some work into the other aspects of our health. When was the last time you did work on your inner self & mindset? How often do you put as much effort into your nutrition, sleep, and recovery as you put into your physical training? If you need guidance on developing these areas & want to know more, comment below & we will be in touch soon.

31/03/2020

Wanting to stay as vigorous as Frank Constanza? We’ve got you covered with our mobile PT service! We’ll have you well & truly prepped to dominate the Feats of Strength by the time Festivus arrives. DM us for more info 🏋️💪

31/03/2020

Stay safe, stay healthy. All the equipment used for our mobile PT service is sanitised both before and after usage. Make sure you do you part by washing your hands before and after training. Contact us for more details about our mobile PT 🏋️💪

Address

37 Ellen Stirling Boulevard
Perth, WA
6018

Website

http://mphealthsolutions.com.au/

Alerts

Be the first to know and let us send you an email when MP Health Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.