The Mood Lifter

The Mood Lifter Personal Training, NLP Coach, NLP Practitioner, Time Line Therapy, Hypnotherapy, Breath Work Facilit

I am going to get straight to the point and explain where 'The Mood Lifter' comes from. I have been struggling with my mental health since I was a teenager. I've seen numerous therapists, psychologist and have even been on medication. It definitely has not been an easy ride, but it has been a ride that I am extremely grateful for. Without my personal experience with depression, anxiety and OCD, I

would not be the person I am today. The Mood Lifter story started in 2016 when I started my Personal Training course. Being a PT was absolutely crucial for me as I wanted to share the affect of exercise on your mental health with as many people as possible. Over the years I learned many other tools that benefit people's mental health. What can I help you with?
💙Personal Training - Creating an online or in-person exercise program that suits you
💙 NLP Coach & Practitioner - Neuro-Linguistic Programming
💙 Hypno
💙 Time Line Therapy
💙 Breath-work

Your 40th birthday today. A milestone you always spoke about. One you were going to celebrate in the biggest way 🌻🌻.And ...
28/04/2026

Your 40th birthday today. A milestone you always spoke about. One you were going to celebrate in the biggest way 🌻🌻.

And here I am, missing you in all of it.
I miss you in the big moments, but even more in the small ones.
I miss sharing my feelings and my worries with you.
I miss sending outfits.
I miss our conversations.
I miss your handwritten cards (I've thankfully kept most of those over the years).
I miss our wines together.
I miss the arguing like sisters do.
I miss the complaining.
I miss sending you photos of the kids.

I miss you every single day, San.
I’m still finding my way without you. Most days feel a little lost, but grief has taught me things I know will guide me forward.
I hope wherever you are, you’re celebrating properly with endless bubbles, kaas broodjes and cheesecake.

Happy 40th 🤍

28/04/2026

Because when you feel better, everything around you feels it too 🥰

22/04/2026

Thanks to my content queen for a view inside The Up-Lift Club 😍

Every Tuesday 10.30am at

DM me to book or for more information!

14/04/2026

THE UP-LIFT CLUB 🤍

Where women find their strength (again).

The Up-Lift Club is about rebuilding your relationship with your body, in a way that feels supportive, empowering, and real.
This is a space where:
✨ You learn how to lift properly
✨ You move in a way that feels good for your body
✨ You’re supported at every stage, especially postpartum

For the mums, every workout includes options to minimise pelvic floor strain, while safely rebuilding strength over time.
No pressure. No competition.
Just women showing up, as they are, and getting stronger together.
Today's session included structured supersets, with multiple options for every movement. Whether you're just starting or getting back into it, there’s a place for you.

📍 Ringfit Training Centre
🕥 Every Tuesday at 10:30am
💰 $15 per class
👶 Kids welcome

Come as you are. Leave with a lifted mood 💙

Women of Perth 😍,✨ The Up-Lift Club is starting tomorrow ✨This is your sign to stop overthinking it and just START.No ex...
13/04/2026

Women of Perth 😍,

✨ The Up-Lift Club is starting tomorrow ✨

This is your sign to stop overthinking it and just START.

No experience needed.
No pressure.
No judgement.

Just a room full of women figuring it out together.

📅 Starting: 14th of April at 10:30am
📍 Ringfit Training Centre
👶 Kids welcome
💪 Learn to lift with confidence
💰 $15 per class

Spots are LIMITED (keeping it small + supportive)

Women of Perth 😍,It’s time 🤍✨ The Up-Lift Club is officially launching ✨This is your sign to stop overthinking it and ju...
08/04/2026

Women of Perth 😍,

It’s time 🤍

✨ The Up-Lift Club is officially launching ✨

This is your sign to stop overthinking it and just START.

No experience needed.
No pressure.
No judgement.

Just a room full of women figuring it out together.

📅 14th of April at 10:30am
📍 Ringfit Training Centre
👶 Kids welcome
💪 Learn to lift with confidence
💰 $15 per class

Spots are LIMITED (keeping it small + supportive)

👇COMMENT NOW TO SECURE YOUR SPOT 😍

TINY MOOD LIFTERSFive small things to boost your mood instantly.Swipe across to find what suits you best 🩵🩵.Share to hel...
01/04/2026

TINY MOOD LIFTERS
Five small things to boost your mood instantly.
Swipe across to find what suits you best 🩵🩵.

Share to help others 🫶

Let’s talk about ✨ The Up-Lift Club ✨Because this isn’t just a workout…It’s a safe space.✔️ Females only✔️ Bring your ki...
27/03/2026

Let’s talk about ✨ The Up-Lift Club ✨

Because this isn’t just a workout…

It’s a safe space.

✔️ Females only
✔️ Bring your kids (no stress, no guilt)
✔️ No experience needed
✔️ Learn how to lift PROPERLY
✔️ Zero judgement. Ever.

This is for you if:
– You feel intimidated by gyms
– You don’t know where to start
– You’ve had time off (hello postpartum life 👋)
– You want to feel strong, not just “burn calories”

We’re building confidence from the ground up.

Not just bodies, but mindsets too 🤍

Spots will be limited. Launching soon.

Comment “READY” if this feels like your kind of space.

Something really special is coming… 🤍I’ve been working behind the scenes on something that feels SO aligned with everyth...
24/03/2026

Something really special is coming… 🤍

I’ve been working behind the scenes on something that feels SO aligned with everything “The Mood Lifter” stands for.

Movement.
Confidence.
Community.
No judgement.

Introducing…
✨ The Up-Lift Club ✨

A space for women to feel strong, supported, and comfortable! Whether you’ve never stepped foot in a gym or you’re ready to fall back in love with training again.

This is not your typical fitness class.

It’s for the mums.
The beginners.
The “I have no idea what I’m doing” girls.
The ones who just want to feel GOOD again.

Launching soon at Ringfit Training Centre.

Comment “UPLIFTCLUB” if you want first access 🤍

Going to the beach with two kids is far from relaxing...But the photos are good 😅.Also, that wave came out of nowhere. T...
18/03/2026

Going to the beach with two kids is far from relaxing...
But the photos are good 😅.

Also, that wave came out of nowhere. Thanks to crossfit for being able to OHP 🫠.

16/03/2026

Two years married 🤍

I’m so proud of what we’ve built together. We’ve done more in two years than some people do in a lifetime. We’ve faced some really challenging moments, but somehow we always find our way back to each other and support one another through it all.

I’d still choose you to do my head in every day for the rest of my life.

❤️

The happiest time of my life looks a lot like this.Two little humans, bare feet on the grass, exploring the world togeth...
05/03/2026

The happiest time of my life looks a lot like this.

Two little humans, bare feet on the grass, exploring the world together while the sun sets behind the trees.

No rush. No noise. Just the simple kind of happiness that makes you wish you could freeze time for a moment.

When the world starts to feel a little dark, switch social media off and spend time with the people who really matter.

Address

Innaloo, WA

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 7am - 12pm

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