Innisfail Psychology

Innisfail Psychology Innisfail Psychology provides therapy and other psychological services for people aged 14 and older.

No referral is necessary, however if clients wish to claim back on Medicare they will need a GP referral and Mental Health Care Plan.

🌿 Mental Health Treatment: More Than Just Therapy & Medication 🌿When we think about mental health treatment, therapy and...
04/03/2025

🌿 Mental Health Treatment: More Than Just Therapy & Medication 🌿

When we think about mental health treatment, therapy and medication often come to mind. While these are essential tools, true healing goes beyond just appointments and prescriptions.

Mental well-being is also about:
✨ Setting boundaries
✨ Practicing self-compassion
✨ Reframing unhelpful thoughts
✨ Movement & deep breathing
✨ Nourishing meals & healthy habits
✨ Building self-confidence & resilience
✨ Having a strong support system

Mental health is a journey, not a destination. Small daily habits and self-care routines make a big difference in how we feel and function. If you're looking for support in your journey, we're here to help. 💙

📞 Contact us today to learn more about our services.

Life has a way of throwing curveballs our way, doesn't it? 🤷‍♂️ Sometimes, we find ourselves in situations we wish were ...
24/09/2023

Life has a way of throwing curveballs our way, doesn't it? 🤷‍♂️ Sometimes, we find ourselves in situations we wish were different, and we grapple with a sense of frustration and helplessness. But today, I want to share a little wisdom that can be really helpful:

"Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." 🙏

Acceptance is a profound and transformative act. It doesn't mean giving up or resigning ourselves to fate. Instead, it's about acknowledging reality and finding the inner strength to let go of resistance when needed.

Think about it—when we accept the things we can't change, we free up valuable mental and emotional space to focus on what we can change. It's like releasing a weight that's been holding us back. 💪

So, let's take a moment today to reflect on the areas in our lives where acceptance can lead us to a place of peace. Let's also remember that acceptance doesn't mean complacency—it's a starting point for growth and transformation. 🌈

There is something that's deeply important but often misunderstood: trauma. 🤯Trauma isn't a one-size-fits-all experience...
08/09/2023

There is something that's deeply important but often misunderstood: trauma. 🤯

Trauma isn't a one-size-fits-all experience; it's highly subjective. What might be traumatic for one person may not have the same impact on someone else. 🤷‍♀️🤷‍♂️

Our individual life experiences, vulnerabilities, and resilience factors all play a role in how we process and react to challenging situations. 🌟

It's crucial for us to remember that just because we may not understand or relate to someone else's trauma, it doesn't invalidate their feelings or experiences. ❤️💪

Let's approach conversations about trauma with empathy, compassion, and an open heart. 🤗🧡

Together, we can create a world where people feel safe and supported to share their stories without judgment. 🌍🤝



Remember, your journey is unique, and so is your healing process. 💖

🌟 Embracing the Beautiful Mess of Emotions 🌟Life isn't always rainbows and sunshine, and that's perfectly okay. 🌦️ We're...
29/08/2023

🌟 Embracing the Beautiful Mess of Emotions 🌟

Life isn't always rainbows and sunshine, and that's perfectly okay. 🌦️ We're all human, and that means we have this amazing capacity to feel a whole spectrum of emotions – from the highs that make us soar to the lows that bring us to our knees.

Remember, it's okay to feel it all – the joy, the sadness, the excitement, and even the uncertainty. 🎭 Each emotion has a purpose and a lesson to teach us. 📚 So, let's promise ourselves that we won't shy away from what we're feeling. Let's lean into it, understand it, and give ourselves the grace to experience it fully.

Here's to embracing our feelings, no matter how messy they may seem! 🌟

🌼 Embrace Self-Compassion: Speak Kindly to Yourself! 🌼In the hustle and bustle of everyday life, we often forget the imp...
22/08/2023

🌼 Embrace Self-Compassion: Speak Kindly to Yourself! 🌼

In the hustle and bustle of everyday life, we often forget the importance of treating ourselves with the same kindness and compassion that we extend to others. Remember to take a moment to nurture your inner self, just like you would for a dear friend. 💕

🪴 Plant Seeds of Positivity: The words you use to talk to yourself matter! Imagine speaking to yourself with the same gentleness and understanding you offer to your loved ones. Cultivate a garden of self-affirmation and positivity.

🤗 Wrap Yourself in Self-Love: Life can be tough, and we all face challenges. Instead of being your own critic, be your own cheerleader! Embrace your imperfections and celebrate your unique journey. Remember, you are worthy of love and compassion.

🎉 Celebrate Progress, Not Perfection: Every step forward is a victory. Whether big or small, your efforts deserve recognition. Practice self-compassion by acknowledging your achievements and growth, just as you would for someone you care deeply about.

🌈 Rainbows After Rain: Just like a rainbow follows the rain, self-compassion can bring light to even the darkest days. Treat yourself with the same warmth and kindness that you'd show during a friend's tough times.

Self-care isn't just a luxury – it's a necessity. So take a deep breath, remind yourself of your inherent worth, and embark on a journey of self-compassion.

Remember, you are enough, you are valued, and you deserve your own love. 🌷

🚧 Importance of Maintaining Boundaries 🚧This is just a quick reminder about the importance of setting and maintaining bo...
13/08/2023

🚧 Importance of Maintaining Boundaries 🚧

This is just a quick reminder about the importance of setting and maintaining boundaries in our lives. 🧡

Boundaries help us create a healthy balance between our own needs and the needs of others. They give us the space to prioritise self-care, manage our time and energy effectively, and foster positive relationships. Remember, it's okay to say 'no' when you need to, and it's crucial to communicate your limits with respect and honesty.

Let's make sure we're taking care of ourselves while nurturing our connections. Setting boundaries isn't selfish; it's an act of self-respect and maintaining our overall wellbeing. So, here's to healthier relationships and a happier you! 🌟

Address

Innisfail, QLD

Opening Hours

Monday 9am - 2:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm

Telephone

+61411237382

Website

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