Inverell Chiropractic Centre

07/01/2026

What is a slipped disc?
In this video, Chiropractor Greg Bell will explain the most common symptoms of a slipped or herniated disc, including sharp pain, numbness, tingling, and muscle weakness. Have questions? Give us a call on (02) 6722 3022.

02/01/2026

New year, new goals, same commitment to your health ✨
Step into this year with better movement, less pain, and a stronger body. We’re here to support you every step of the way.

Give us a call on 02 6722 3022 or book online via our website.

24/12/2025

21/12/2025

Wishing everyone a Merry Christmas and Happy New Year!!
We look forward to seeing everyone in the New Year.

15/12/2025

Our Physiotherapist Rachel Bell is here to support you and your unique journey.
Either book online via our website or give us a call on 6722 3022 - we would love to support you.
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09/12/2025

Supporting your nervous system doesn’t require special tools. Simple daily habits can stimulate the vagus nerve and guide the body from stress into a state of ease.

🤣 Laughing – A belly laugh isn’t just fun, it’s a natural way to activate the vagus nerve and help your body relax.

🎶 Humming or Singing – The vibrations from your voice stimulate the vagus nerve. Try humming in the car or singing a silly tune with your family.

💧 Gargling – The throat muscles used when gargling are linked to the vagus nerve. Encourage your kids to gargle water morning and night for a healthy habit.

🌬️ Deep, Slow Breathing – Breathe in slowly through your nose, then exhale even slower through your mouth. A simple, calming reset for your nervous system.
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27/11/2025

Tight calf muscles can lead to discomfort, reduced mobility, and even contribute to issues like foot pain and poor posture. In this video, we’ll guide you through three simple and effective stretches to help relieve tension, improve flexibility, and support overall lower-body mobility.

💪 What You'll Learn:
✔️ Easy-to-follow calf stretches for all fitness levels
✔️ Proper technique to maximize effectiveness

Whether you're an athlete, dealing with stiffness from daily activities, or recovering from an injury, these stretches will help support your calves flexibly and reduce discomfort.

📍 Want to speak with one of our chiropractors of Physios? Book an appointment online at Gwydir Chiropractic & Physiotherapy for guidance tailored directly to your needs. Link in Bio
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17/11/2025

Before your little one starts crawling, there are a few important milestones they need to master. Each skill plays a key role, working together to build the coordinated, balanced, and symmetrical movements that support confident crawling and healthy brain development.
1. Strong head and neck control
2. Rolling over
3. Sitting up unsupported
4. Tummy Time push ups on arms
5. Rocking back and forth on hands and knees

If you'd like to know more about these steps, or can see your baby is experiencing challenges or discomfort doing these activities regularly, book in a free 10 minute phone call with Petrina Le Cuddenec.

11/11/2025

Stop. Breathe. Reset. 🌬️
A few slow breaths can calm your mind and body in moments.
Give it a try — feel the difference?
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07/11/2025

Ready to start your physiotherapy journey? We’re here to help.
📞 Call 02 6752 2847 or book online to make your appointment.
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07/11/2025

Ready to start your physiotherapy journey? We’re here to help.
📞 Call 02 6752 2847 or book online to make your appointment.
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