Valinor Sound Sanctuary

29/05/2026

🌟Come and join us for a Monday Morning Sound Bath 🎶🌟🎶🌟

Our Monthly Monday Morning Sound-baths are a relaxing reset to start the beginning of each calendar month.

The Perfect opportunity for busy mums to slip away to rest & relax with kids safely at school.

I also noticed that a lot of local businesses are closed on a Monday, so again, another perfect opportunity to get some time out for yourself on your day off to rest & reset.

Monday Morning Sound Bath includes:
*60 min Sound Bath
$40pp.
9.45am - 11am.

Maximum of 14 guests.

These are the upcoming Winter Dates to reserve…

June 1st.
https://events.humanitix.com/monday-morning-sound-bath-june

July 6th.
https://events.humanitix.com/monday-morning-sound-bath-july

If Monday doesn’t suit you check out our other Public Events on a Sunday Lunchtime or Saturday Evening.

Or you can book yourself or your group a Private Sound Relaxation. There are options available.

We also have Private Accommodation available.

Valinor Sound Sanctuary is located 15kms west of Armidale at Invergowrie NSW 2350
For more information please call or message Pat on 0457673536 or email me at sonicsymphonic@gmail.com
Or visit our website www.valinor.net.au
Follow us on Facebook - Valinor Sound Sanctuary.

29/05/2026

Your water temperature matters more than you think

The way we drink water can affect digestion, circulation, hydration, and overall body comfort. While icy cold water may feel refreshing, room temperature and warm water are often gentler on the body and easier to digest.

Very Cold Water
• May slow digestion
• Can cause throat sensitivity
• Sudden temperature shock for the body

Cold Water
• Refreshing feeling
• Fine occasionally
• May slightly slow digestion

Room Temperature Water
• Easy on digestion
• Supports balanced hydration
• Comfortable for the body

Warm Water
• Helps support digestion
• Soothing and relaxing
• May improve circulation

Small daily habits create a big impact on health. Listen to your body and choose what feels best for you.

Which one do you prefer — Cold or Warm water?

Yogvidya

29/05/2026

👋❤️
I know this is you…💖

29/05/2026

A whole flock of Black Cockatoos came to visit!
Sorry about the crazy videoing but they were everywhere yet hard to catch!
They surrounded me for ages calling out!
Even sounds like they had a couple of babies amongst them! 🖤💛
What beautiful sounds 🥰

28/05/2026

Rain! Rain! Rain!
It’s been a long time since I saw this stringy bark tree foaming from the rain 🌧️☔️💧

28/05/2026

✨You are invited to join us for a Wintertime Sunday Sound Relaxation Session with Lunch.

Take some time out for yourself and join us for a Sunday Lunchtime Sound Relaxation.

Sit or lie back while I take you on a journey across a sonic soundscape. Relax deeply with the soul soothing sounds of our Beautiful Crystal Singing Bowls, Cosmic Gongs, Celestial Chimes & more 🎶🎵

Then a Hearty Vegetarian Lunch of Homemade Soup with Home-baked Bread followed by Dessert & Cafe Beverage.

Maximum of 14 guests.

☀️Sunday Sound Relaxation with Lunch.
Sunday 7th June.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-june

☀️Sunday Sound Relaxation with Lunch.
Sunday 12th July.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-july-12th

☀️Sunday Sound Relaxation with Lunch.
Sunday 26th July.
11am - 2pm. $75
🌟90min Sound Relaxation
🌟 Lunch: Winter Menu as above.
Tickets:
https://events.humanitix.com/sunday-sound-relaxation-with-lunch-july-262jq7k6

🌈 Valinor Sound Sanctuary is located approx 15kms west of Armidale or approx 17kms north-west of Uralla - at the village of Invergowrie NSW 2350.
For more information please call or message
Pat Edwards
*Ph. 0457673536 or
*email me at sonicsymphonic@gmail.com
You can also request to join our emailed newsletter.
*Visit our website www.valinor.net.au
*Follow us on Facebook - Valinor Sound Sanctuary
*Instagram - valinorsoundsanctuary
*Follow us on Humanitix to be the first to receive events - Valinor Sound Sanctuary
Cabin 🏡 Accommodation is available for all Public Events.
We also offer PRIVATE SOUND RELAXATION SESSIONS for 1 or 2 guests.

PRIVATE DAY EVENTS for groups of 3 to 14 guests. Options are available.

PRIVATE OVERNIGHT STAY & SOUND RELAXATION PACKAGES for up to 4 guests.

Please inquire for availability & more info…🙏🏼

28/05/2026

Sound healing gets you "out of your head" and so by reducing your mental load your life will flow with greater ease and grace.

People have discussed feeling "lighter" after these sessions and this is because any weight or physical heaviness you are carrying is cleared during sound healing.

When you are still, in peace and silence you will hear the guidance of your inner-tutor (intuition), this builds trust in yourself and who you are 🕊️

27/05/2026

My little Gingko Biloba love heart that I found in Tamworth under a tree with hundred of fallen leaves but this was the only one, just waiting for me to see ❤️

26/05/2026

25/05/2026

I love these little reminders.
I needed to see this today ❤️
Blessings of wellbeing to you 🌟

25/05/2026

I’m in Tamworth today, waiting for my car to be checked out at the mechanics.
I’ve walked the streets, checked out shops, eaten, spent more money than I should have 😅 ate again 😆
Now I’ve found a lovely grassy spot under the trees near the lovely pond in centennial park. So much nicer and more comfortable than any of the chairs.
Took my shoes off to relish in the grass. It’s very nice sitting here relaxing, watching the duckies and listening to the fountain and the birds…and of course, the cars going by…
Hope my car isn’t too much longer 🙂 🦆 ⛲️