Valinor Sound Sanctuary

20/02/2026

Where would we be?
Without the dear little bee?
How would we get by?
Without the lovely dragonfly?
🐝

19/02/2026

Relaxing Sound Events at Valinor Sound Sanctuary.

🎶Take some time out for yourself to relax deeply with the soul soothing sounds of our Beautiful Crystal Singing Bowls, Cosmic Gongs, Celestial Chimes & more…

🍁I have all my Events Open For Bookings for the Autumn Months of February - March - April.

February Event:

~Sunday Lunch Monthly Sound Relaxation. Sunday 22nd Feb. 11am-2pm. - 90min Sound Relaxation - Grazing Platter & cafe Beverage Lunch. $75pp.
(Only 1 space left)
https://events.humanitix.com/sunday-sound-relaxation-lunch

March Events:

~Monday Morning Monthly Sound Bath. Monday 2nd Mar. 9.40am-10.45am. - 60min Sound Bath Only. $40.
https://events.humanitix.com/monday-morning-sound-bath

~Sunday Afternoon Monthly Sound Bath with Afternoon Tea. Sunday 15th Mar. 4pm-5.45pm. - 60min Sound Bath - Arvo Tea. $55.
https://events.humanitix.com/sunday-afternoon-sound-bath-afternoon-tea

~Saturday Evening Seasonal Sound Journey. Saturday 21st Mar. 6pm-9.15pm. -Thunder Drum Dreaming - 60min Sound Bath - Grazing Platter & cafe Beverage Supper. $95.
https://events.humanitix.com/saturday-evening-seasonal-sound-journey-supper

~Sunday Lunch Monthly Sound Relaxation. Sunday 29th Mar. 11am-2pm. - 90min Sound Relaxation - Grazing Platter & cafe Beverage Lunch. $75.
https://events.humanitix.com/sunday-sound-relaxation-lunch

April Events:

~Monday Morning Monthly Sound Bath. Monday 6th April. 9.40am-10.45am. - 60minute Sound Bath only. $40.
https://events.humanitix.com/monday-morning-sound-bath

~Sunday Afternoon Monthly Sound Bath with Afternoon Tea. Sunday 12th April. 4pm-5.45pm. - 60min Sound Bath - Arvo Tea. $55.
https://events.humanitix.com/sunday-afternoon-sound-bath-afternoon-tea

~Saturday Evening Sound Relaxation. Sunday 18th April. 6pm-8.30pm. - 90min Sound Relaxation - Grazing Platter & cafe Beverage Supper. $75.
https://events.humanitix.com/saturday-evening-sound-relaxation-with-supper

~Sunday Lunch Monthly Sound Relaxation. Sunday 26th April. 11am-2pm. - 90min Sound Relaxation - Grazing Platter & cafe Beverage Lunch. $75.
https://events.humanitix.com/sunday-sound-relaxation-lunch

Our Special Event is in March:
Saturday Night Deep Sound Immersion Sleepover.
Saturday 7th March 8.30pm-10.30am Sunday 8th March.
- 3-4hr Deep Sound Immersion - Sleepover in Sound Sanctuary - Morning Chi Moves & Tibetan Bowl Balance - Breakfast Platter and Coffee. $190pp.
You are invited to join us for an extraordinary Deep Immersive Sound Experience. For those who are seeking “a bit more”.
This Event is limited to 8 guests.
Accommodation in Cabin or Main House is extra cost. Please contact me for more info.
https://events.humanitix.com/saturday-night-deep-sound-immersion-and-sleepover

If you experience difficulty finding your selected event through the link, please don’t hesitate to contact me.

Valinor Sound Sanctuary is located 15kms west of Armidale at Invergowrie NSW 2350
For more information please call or message Pat on 0457673536 or email me at sonicsymphonic@gmail.com
Or visit our website www.valinor.net.au
Follow us on Facebook - Valinor Sound Sanctuary
Instagram - valinorsoundsanctuary
Humanitix - Valinor Sound Sanctuary
Cabin Accommodation is available for all Public Events and Private Overnight Stays. Please enquire for availability & more info…🌟🌻🎶💖

17/02/2026

🎉🐎 Happy Lunar Chinese New Year – Welcome to the Year of the Horse! 🐎🎉

Today we step into a brand new energetic chapter — the powerful, passionate, fast-moving Year of the Horse.

The Horse brings:
✨ Momentum
✨ Courage
✨ Bold action
✨ Freedom and forward movement

After years of shifting, shedding, transforming and rebuilding… now we ride forward. This is a year of speed, visibility, confidence and decisive action. But remember — the Horse energy moves quickly, so stay grounded, breathe deeply, and have flexibility in your plans.

🔥 Expect:
• Sudden opportunities
• Rapid changes
• Big ideas
• Emotional intensity
• The need for agility and resilience

This is not a year to stand still. It’s a year to back yourself.

🌿 New Year Rituals for Today:
• Celebrate with loved ones
• Open windows and doors to invite new opportunities
• Wear calming colours like blue to balance strong Fire energy ir red to celebrate the new year
• Set clear intentions for the next 12 months
• Avoid negative conversations — speak prosperity and possibility
• Get a fresh haircut in the coming days to symbolise new beginnings

As we gallop into this powerful Fire Horse year, may you:
🌟 Be bold
🌟 Stay balanced
🌟 Lead with heart
🌟 And move with purpose

Let’s ride this year with strength, strategy, and spirit.

Happy Lunar New Year to you and your families ❤️🐎✨

16/02/2026

Let’s see what this year of the Fire Horse brings us…🔥🐎
I actually found mine to be very interesting. I feel that if I follow this advice it could lead me to stability 🙂

Explore Unlock Your 2026: The Ultimate Chinese Zodiac Predictions with the China Explorer Tour! We will guide you to experience the Chinese culture and cuisine to offer you an unforgettable journey. Click here to learn more.

15/02/2026

CAN YOU REALLY "REBOOT" YOUR ENTIRE NERVOUS SYSTEM JUST BY STANDING ON A PILE OF COMMON SALT FOR TEN MINUTES? This simple physiotherapist grounding hack uses the principles of bio-electrical exchange and sensory stimulation to trick your brain into a state of deep, vacation-level relaxation. 🧂🧘‍♀️

In our modern world, we have become biologically "insulated." We spend nearly every waking hour in rubber-soled shoes, walking on synthetic floors, and living in high-rise buildings, effectively severing our physical connection to the Earth’s natural electrical charge. This "Physiotherapist Grounding Hack"—standing barefoot on a pile of coarse Epsom or Sea Salt—is gaining viral attention as a way to bridge that gap. By using the unique texture and chemical properties of salt, this practice attempts to address the chronic inflammation, poor posture, and persistent stress that define 21st-century life.

So, how does a simple pile of crystals influence your internal biology? The science is a three-pronged attack on your stress response. Think of your feet as high-resolution sensory pads that have been "muted" by years of wearing shoes.

1. ELECTRICAL BALANCE AND NEGATIVE IONS: The principle of GROUNDING (or Earthing) suggests that direct skin contact with natural surfaces allows the body to absorb negative ions (free electrons). These electrons act as natural antioxidants, moving through the body to NEUTRALIZE FREE RADICALS—the unstable molecules that drive chronic inflammation.
2. NERVOUS SYSTEM REGULATION: This ion exchange helps signal the brain to shift the autonomic nervous system. It moves you out of the "fight-or-flight" (sympathetic) mode and into the "relax-and-digest" (parasympathetic) state. This shift is linked to an increase in SEROTONIN levels, the brain's "happiness" chemical.
3. REFLEXIVE AND MUSCULAR ENGAGEMENT: Standing on the uneven, coarse texture of salt crystals acts like a high-intensity sensory workout. It stimulates thousands of nerve endings in the soles of the feet while forcing the deep stabilization muscles in your feet, calves, and glutes to engage. This mimics walking on varied natural terrain like pebbles or sand, which can naturally strengthen the foot’s arch and improve overall posture.

The physiological results reported by practitioners are remarkably consistent. By engaging in this 10-minute practice, the body utilizes OSMOSIS to draw out excess moisture from swollen tissues, helping to ease sore muscles and reduce visible inflammation in the lower limbs. Beyond the physical, the intense sensory stimuli sent to the brain can create a "sensory reset," grounding the mind and significantly lowering immediate feelings of anxiety. While not a clinical trial, the mechanism of using salt for its ANTIMICROBIAL PROPERTIES also provides a detoxifying effect, cleansing the skin of bacteria while exfoliating dead cells.

This method is DIFFERENT from traditional relaxation techniques because it combines physical therapy, chemistry, and bio-electricity into one low-cost intervention. The primary advantage is its ACCESSIBILITY; unlike a two-week vacation, it requires only ten minutes and a few cents worth of salt. However, the limitation is that it is a supportive practice—it cannot replace medical treatment for chronic conditions or severe psychological disorders.

The human impact of "re-grounding" ourselves could be transformative for a society plagued by inflammatory diseases and sleep deprivation. Future possibilities include the integration of these "sensory stations" in workspaces or healthcare facilities to provide rapid, drug-free stress reduction. From an ethical standpoint, it encourages a return to natural biological rhythms in an increasingly digital world.

A balanced reality check is necessary: while the principles of EARTHING AND REFLEXOLOGY are well-documented in physiological studies, standing on salt is not a miracle cure for any disease. It is a sensory tool designed to help the body return to its natural state of equilibrium. People with open wounds on their feet or severe skin sensitivities should exercise caution, as the salt’s osmotic power can be irritating to broken tissue.

If our ancestors spent millions of years in constant, barefoot contact with the Earth's surface, what do you believe is the long-term biological cost of our modern, "insulated" lifestyle on our mental and physical health?

14/02/2026

You are the sky. Your emotions are just the weather.
It rains, it storms, it hails. But the sky is never damaged by the storm. It just holds the space for it to happen.
Many of us think we are our feelings. "I am angry."
No. You are feeling anger.

There is a massive difference between "I am sad" (Identity) and "I am experiencing sadness" (Experience).
One traps you. The other frees you.
Next time a strong emotion hits, step back and watch it like a cloud passing by. It will pass. It always does.
🩷

14/02/2026

12/02/2026

The painting is finished except for around the back.
The new pathway invites Sheng Chi- gentle, vibrant, harmonious, soft flowing energy instead of the old Sha Chi- negative, stagnant, harsh energy of the straight path that we had for years.
I feel the energy shift already.
💖

12/02/2026

Have your say on what you’d like to see in Armidale and take a minute or two to complete Jo’s survey 🙂

12/02/2026

I loved reading this book 🙂🩵💙

12/02/2026

💕🌸