Sophie Jo Body & Flow

Sophie Jo Body & Flow for wherever you go...

04/01/2026

From set up to pack down at the sands invy 2026

Thankyou to

27/12/2025

Come say hi, shake out the legs, and give your body a moment of care….
I’ll be setting up a little massage nook at The Sands, Invy on 4th January 2026, offering $20 post-run massages (15 mins) to help your legs soften, your breath slow, and your body land after the run 🏃‍♀️💆🏼‍♀️

You can still register to join the run

We offer Mobile massage, bringing the experience right to your doorstep!!Servicing: korumburra, Leongatha, Inverloch, Wo...
28/08/2025

We offer Mobile massage, bringing the experience right to your doorstep!!

Servicing: korumburra, Leongatha, Inverloch, Wonthaggi and surrounds

It may be slow. It may feel boring. You might skip it at the end of every workout.But please, give her a chance, stretch...
05/08/2025

It may be slow. It may feel boring. You might skip it at the end of every workout.
But please, give her a chance, stretching is your friend 🌸
She’s here to help you move better, recover faster, and stay pain-free for longer.
Respect and honour the slow. Your body will thank you 🙏🏼

Let’s talk Nervous System.It plays a key role in stress response, emotional balance, digestion, sleep and pain perceptio...
17/07/2025

Let’s talk Nervous System.
It plays a key role in stress response, emotional balance, digestion, sleep and pain perception.
When dys-regulated, it changes how we perceive the world.
Tools like breath work, movement, and touch help shift us from “fight or flight” into “rest and digest”.
Chronic stress keeps the nervous system stuck in survival mode, which can lead to fatigue, tension, and inflammation.
if something feels off, it could be your nervous system.
Try looking at all aspects of wellbeing; physical, emotional & energetic, to help bring your nervous system back to equilibrium.

Personal training. It’s perfect if your not sure where to start with your fitness, let me help guide and support your jo...
10/07/2025

Personal training. It’s perfect if your not sure where to start with your fitness, let me help guide and support your journey 🤗💪🏽

The series you never knew you needed…To help inspire, motivate and educate you on things that this brand holds value and...
10/04/2025

The series you never knew you needed…
To help inspire, motivate and educate you on things that this brand holds value and pride in 🌸
First up- 5 reasons you need…….
Dry needling !!

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Inverloch, VIC
3996

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