06/05/2020
Re Posted Today is International No Diet Day! 🚫💜Dieting is still the biggest single behavioural risk factor for developing an eating disorder...and it's been proven time and time again that the billion-dollar diet industry robs us of time, money, health and happiness.
Today, we embrace the dismantling of diet culture and everything the diet industry encompasses. We say NO to restriction, NO to deprivation, NO to weight stigma, NO to appearance ideals, NO to low self-esteem and NO to feelings of failure.
Instead, we say YES to freedom, YES to body acceptance and YES to peace with food.
Together, we can all play a part in cancelling diet culture and while at EDV, we think every day should be International No Diet Day, we encourage you to use today as inspiration to spark conversations with your loved ones about the detriments of dieting. 🗣💬