Happy Spirit Living

06/10/2022

The only video you need to see today! 🤍


Via FableVision and Marc Colagiovanni

05/10/2022

Either I’m projecting or “You’re Welcome” 🤗 You choose 🥰

02/10/2022

Does anyone else do this?
Apparently I am unable to do math or tell the time whenever we change our clock forwards or backwards 🤔😂
It’s like one of those s**t maths riddles “If I go to bed at 9pm DST is it really 8pm or 10pm normal time” - dw I know the answer but I always second guess myself for a good 2 weeks either side 😂

28/09/2022

After a couple of days of unscheduled radical self care I am feeling recharged ⚡️
There are a lot of BIG energetic shifts happening at the moment. Old patterns and things that no longer serve us coming up to be cleared. It is exhausting and for some confronting, so be gentle with yourself and others 🤍
This is your reminder you are doing great, keep going.
It is better & far kinder to be striving for progress than perfection

26/09/2022

Monday Mantras 🙏🏽

“I leave every person, place and thing better than I found it”

Good intentions create good vibes 😎✌🏽

Happy Monday 😘

20/09/2022

🚫🐂💩
🙏🏽🫶🏽

19/09/2022

Your wounds can become your wisdom ❤️‍🩹
Our greatest challenges are what can bring the greatest connection to God/Source Energy/the Universe
My biggest losses, traumas and toughest times have brought me closer to my spiritual practice.
Although I know it’s not that way for everyone, I feel grateful for my faith in my Divine support network 🙏🏽🫶🏽

Lizzy Yates shared a post on Instagram: "Your wounds can become your wisdom ❤️‍🩹 Our greatest challenges are what can bring the greatest connection to God/Source Energy/the Universe My biggest losses, traumas and toughest times have brought me closer to my spiritual practice. Although I kno...

16/09/2022

A reminder to STOP 🛑 and listen to your body BEFORE it’s starts yelling at you!

15/09/2022

We are affirming things all day every day, so it is important to be aware of the words we are using!
Ensure you are speaking in positive affirmations not negative ones ✨
Speak kindly to yourself 🤍

15/09/2022

Personal growth is often a challenging road.
When you want something different than your current reality, it is time to try a new approach. Do not stop and do not give up, the rewards are worth it - you are worth it!
Quote: Fred DeVito

14/09/2022

Radical Self Worth is
• Saying YES to yourself first
• Setting boundaries
• Listening to your body

Raising your self worth raises your self esteem, confidence, health and well-being.
If you’d like to know more about how you can design the life you want by creating Radical Self Worth shoot me a msg

Love Lizzy x

21/06/2022

Winter Solstice ❄️
A time to slow down and reconnect with Mother Nature. This can be done through physical grounding, gardening, spending time in nature. Herbal tea and natural ceremonial cacao is one of my favourite ways to honour the Winter Solstice ☕️

15/06/2022

Love notes on our walk 💕🐾

18/05/2022

The opposite of love is not hate, the opposite of love is unforgiveness.

Ho’oponopono is a Hawaiian prayer and it’s my favourite forgiveness tool ❤️🤙🏾☮️
It is a simple and incredibly powerful technique that with repetition, can bring incredible and life changing peace into your life.
Forgiveness is the the ultimate gift you could ever give yourself!
Say the four lines below into a mirror with your hand on your heart, and in time you will believe it!

I LOVE YOU
PLEASE FORGIVE ME
I THANK YOU
I AM SORRY

The order of the phrase doesn’t matter, it’s the intent that’s important!

Do this at least twice a day for 21 days and notice if everything in your life starts to improve, love Lizzy x

16/05/2022

Relationships, like most things in the Universe are transient.
Just like the changing seasons and tides, relationships are designed to flow in and out of our experience.

The only permanent relationship you have from the day we are born until the day you die is with yourself!
That’s why it’s so important to work on that one!

Start doing the things for yourself that you would do for your best friend who was feeling the way you are.

You are fu***ng awesome and you’re totally worth it 👊🏽🥰

Love Lizzy x

If you are struggling to like or love yourself, DM me for an appt! Two spots available this Wednesday xx

13/05/2022

Try this next time you’re feeling overwhelmed or
overstimulated!

13/05/2022

Try this next time you’re feeling overwhelmed or overstimulated!

11/05/2022

I love a face mask and a bubble bath.
Self love though is more about personal development and might involve setting boundaries, cutting toxic people or behaviours from your life. It’s the inner work, which is for no-one else but you! It’s more about the soul work and less about the cute mud mask covered faces uploaded to insta.
True self love gives you a type of inward validation social media never can.
It’s really loving and liking the person you are and connecting with that energy.
Definitely keep up the self care routines in every way that soothes your soul, just remember uploading it to social media could be more about soothing validation than your soul - Love Lizzy x

If you want to learn how to really love yourself and set and maintain boundaries, dm me to find out how to book a session 💕