Heart Space Yoga and Meditation

20/05/2022

30/09/2021

Hari Aum Heart Space Yogis ❤️touching base regarding term 4 classes. Due to current climate and all the unknowns and knowns that we are facing I am postponing offering classes until 2022. I feel this will give a clearer view of how classes will look and I would like to do the right thing for us in regards to keeping us all safe. I have an idea of how this will look but require the next few months so as things settle a little bit on the world stage which I feel is inevitable, just requires a little more time to play out. I hope this message finds you calm and settled with love in your heart for self and all. I thank each and every one of you for your support over the last 7 years and for the love and openness that you have brought to each class. Sounds like the end but it’s not, just an evolution of Heart Space classes. For now I remind you, breath, move, laugh and hands on your heart, you are truly divine. Be here now, with infinite love and 🕉☮️☮️☮️
💒 Robyn Hridaya ”

15/07/2021

14/07/2021

Heart Space is closed for Term 3 2021.
🕉☮️☮️☮️

11/05/2021

Warm Greetings Divine One
This is your Invitation to an Inverloch Kirtan Event.

We offer a peaceful safe space to gather in community, to ground, sing and settle into the quiet space and glorious energies within us and all around us at this time. To open our hearts, to free energy and uplift consciousness.

Sunday 6th June 2021 at 2pm now time.

Entry is by monetary donation 💞this is in acknowledgment of the space, organising and energy provided beforehand and on the day.
We in return acknowledge and appreciate your generous support in this.

Please bring a vegetarian plate of goodness that will be shared in love and grounding at the conclusion of our chanting and meditation.

A variety of herbal teas are offered for your enjoyment in warmth and community.

Please RSVP if you will be attending and for the address details.
Robyn Hridaya
💒

06/05/2021

Missing class this week. Here is a reminder to deepen your practice of self love. - Robyn Hridaya 💒

18/04/2021

Robyn has been joyfully practising Yoga for over 25 years. Guided to Yoga Teacher Training as a mature student at the age of 41.
Teaching a traditional Yoga class Asana (physical practices) Pranayama (breathing practices) Meditation (various practices) and Yoga Nidra (Satyananda Linage) in Inverloch for over 7 years at ‘Heart Space Inverloch’.
My passion is teaching Yoga, to be able to share the tools that have supported me in my journey of self-love and acceptance. To remind of the stillness and peace that is with us always when we turn our attention to it. This is what supports me in my life, spending time in the inner landscape, building the rapport with self and honouring my growth and vulnerability.
Robyn Hridaya creates a nurturing yoga space where peace and stillness is accessible to all, she communicates with a generous, honest heart which allows others to find their own truth. Sharing reminders and guidance during class to support and uplift she prompts the seeker to moments of quietness and introspection, ever closer to the treasure within. Robyn Hridaya teaches from an innate and accumulated loving awareness.

Certificate (2013) and Diploma (2015) in Yoga. Children’s Yoga specialist. Zenergy- Foundation, Advanced, Yoga Therapy 1, Yoga Therapy 2 & Masters (2018 – 2019) Master/Teacher of Reiki (Usui Method) Facilitating Community Kirtan in Inverloch for over 3 years.

17/04/2021

Hari Aum Heart Space Yogis

This term Update comes to you from the heart of Australia ♥️

Term 2 2021,
10 week term

❤️ Wednesday 21st April - 23rd June
6pm - 7:30pm

❤️ Thursday 22nd April - 24th June
10:30 - 12noon

$20 Casual
$170 Term

Please confirm via message your intention of attending term 2 classes 🙏

🧘‍♂️🧘‍♀️Bass Coast Yoga Festival is coming to Inverloch May 1st and 2nd. Tickets can be booked online.

See you in our next shared moment
Robyn Hridaya 💒
🕉☮️☮️☮️

24/03/2021

Going over tonight’s class, making sure it flows and feels good in body, mind and emotions. ❤️🙌🏻💒

23/03/2021

Pranayama and Meditation are my favourite parts of my personal sadhana and also to teach and share with others in Heart Space Inverloch Yoga class. Yesterday I practised on the beach after submersion, today at home prior to visiting a friend to ascend (meditate) together. The benefits of these practices seem endless and so far I’ve found no negatives. ☮️

You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.
-Dr. Sukhraj Dhillon has taken credence for this saying, it’s also been said that it’s a very ancient Zen saying. No matter though we know it to be truth 🙌🏻

Once upon a time my ego would use distraction and busyness as an excuse to skip these two limbs and I would focus solely on Asana during my personal sadhana, sometimes for days in a row. In these now moments though my ego has quietened down a little and I’ve become become somewhat wiser. Breathing practices and Meditation are now a daily occurrence and I’m finding more and more ways to incorporate them into my day, not just at the conclusion of my personal sadhana but also as I go about my day. Breathing practices, mindfulness and meditation are humanities saving grace, we can all access the peace stillness that is ever present. As I’ve said in class many times, set a timer, begin small, be gentle, make time for you.
The treasure is within ❤️
With infinite love Robyn Hridaya 💒

04/03/2021