The Zen Den with Kerri Brandon

29/05/2026

SUNDAY RESET 💙✨

A nourishing afternoon of Cacao • Breath • Yin

The week ahead doesn’t need to begin with rushing, overwhelm or running on empty.

What if you gave yourself 2.5 hours to slow down, reconnect and reset?

Join me on Sunday 12 July for a beautiful afternoon designed to help you release tension, calm your nervous system and prepare for the week ahead feeling grounded and refreshed.

Together we’ll explore:

🤎 Heart-opening Spirit Cacao
💨 Guided breathwork
🧘 Deeply restorative yin yoga

This is your invitation to pause, breathe and return to yourself.

Whether you’re feeling stressed, busy, overwhelmed or simply craving some intentional self-care, this practice is for you.

📅 Sunday 12 July
⏰ 2:30pm – 5:00pm
📍 The Zen Den -Raceview
💰 $44 per person

Leave feeling relaxed, calm and ready for the week ahead.

Spaces are limited.

Comment RESET below or book via the link in bio.

13/05/2026

The Yin and the Yang. 9:30 circuit to get the body pumping and 10:30 Yin Yoga to settle into stillness. I’m so grateful I get to bring balance into the body with movement and stillness ❤️How do you bring balance into your day🤔

15/10/2025

14/10/2025

The last few days have bought nothing but deep reverence for our magical country, the stories, the beauty, the stillness, the energy 🦅❤️

22/06/2025

From Panic to Peace — A Real Story

Last week, a woman came to me struggling to breathe, caught in a cycle of panic attacks, physical pain, and emotional numbness. Her words say it best:

“I couldn’t breathe properly, the panic attacks wouldn’t stop, I could physically feel my heart and stomach aching… but also felt numb.

After the first session, I slept all night.

Tuesday, I still felt heavy and cried a lot, but by Wednesday I noticed I was taking deeper breaths.

By Thursday and the second session — I felt 100% better. Breathing normally. Connected to my body and brain again.”

This is the power of spinal flow — it’s not just about the body, it’s about restoring connection, calm, and clarity when it feels like everything is spiralling.

If you’re feeling stuck in survival mode, I see you. You don’t have to stay there.

DM me if you’re ready to shift.

30/11/2024

The sun is our friend 🌞So much information about harnessing our circadian rhythm for optimal health. New beginnings, new routines.

15/11/2024

It’s been 3 months since our last women’s breathwork circle and I’m so grateful for the lovely ladies who turned up tonight to connect to their breath and body.

Releases of heaviness, visions of a big black serpent shedding its skin, clarity of its time, patience and reconnecting to self. Our next circle is 13th December ☺️

Love what you do and you’ll never have to work a day in your life ❤️☺️🌹

23/10/2024

Yin yoga… brings so much joy to my life as I watch people find peacefulness, stillness, connection and release to their bodies, their breath and their lives.

Our inner world reflects the outer world… so imagine how this ripples out to our family, our friends and our community❤️

I offer Yin where ever I am called … the gym, retreats, yoga studios, in my studio and in your home.
And watch ya farm calm ☺️

26/09/2024

In our Yin yoga practice our bodies love as much support as possible to drop in deeper to our poses. Bolsters, blocks, blankets,pillows, straps and even using your body is helpful. Then we can relax a little more, breathe a little deeper and calm the mind 🌹

26/09/2024

Do what brings you joy!!! I didn’t think I’d be back taking a cardio class, especially in the gym, but today I was reminded how much I love motivating people to move their amazing bodies ☺️
I confessed up front I’m not great at keeping an eye on the stop watch, or counting reps but I got a few gentle nudges to remind me 😜