The Zen Den with Kerri Brandon

15/10/2025

14/10/2025

The last few days have bought nothing but deep reverence for our magical country, the stories, the beauty, the stillness, the energy 🦅❤️

22/06/2025

From Panic to Peace — A Real Story

Last week, a woman came to me struggling to breathe, caught in a cycle of panic attacks, physical pain, and emotional numbness. Her words say it best:

“I couldn’t breathe properly, the panic attacks wouldn’t stop, I could physically feel my heart and stomach aching… but also felt numb.

After the first session, I slept all night.

Tuesday, I still felt heavy and cried a lot, but by Wednesday I noticed I was taking deeper breaths.

By Thursday and the second session — I felt 100% better. Breathing normally. Connected to my body and brain again.”

This is the power of spinal flow — it’s not just about the body, it’s about restoring connection, calm, and clarity when it feels like everything is spiralling.

If you’re feeling stuck in survival mode, I see you. You don’t have to stay there.

DM me if you’re ready to shift.

30/11/2024

The sun is our friend 🌞So much information about harnessing our circadian rhythm for optimal health. New beginnings, new routines.

15/11/2024

It’s been 3 months since our last women’s breathwork circle and I’m so grateful for the lovely ladies who turned up tonight to connect to their breath and body.

Releases of heaviness, visions of a big black serpent shedding its skin, clarity of its time, patience and reconnecting to self. Our next circle is 13th December ☺️

Love what you do and you’ll never have to work a day in your life ❤️☺️🌹

23/10/2024

Yin yoga… brings so much joy to my life as I watch people find peacefulness, stillness, connection and release to their bodies, their breath and their lives.

Our inner world reflects the outer world… so imagine how this ripples out to our family, our friends and our community❤️

I offer Yin where ever I am called … the gym, retreats, yoga studios, in my studio and in your home.
And watch ya farm calm ☺️

26/09/2024

In our Yin yoga practice our bodies love as much support as possible to drop in deeper to our poses. Bolsters, blocks, blankets,pillows, straps and even using your body is helpful. Then we can relax a little more, breathe a little deeper and calm the mind 🌹

26/09/2024

Do what brings you joy!!! I didn’t think I’d be back taking a cardio class, especially in the gym, but today I was reminded how much I love motivating people to move their amazing bodies ☺️
I confessed up front I’m not great at keeping an eye on the stop watch, or counting reps but I got a few gentle nudges to remind me 😜

27/08/2024

Back into reality after our adventure.

Feeling refreshed and ready to open up more times for Spinal Flow Technique clients and introducing the SAcess Method transformation coaching (more to come really soon)

03/08/2024

**Unlock Your Body's Potential with Spinal Flow**

Did you know that your spine holds the key to your overall health? The Spinal Flow Technique focuses on the seven gateways of the spine and 33 access points to facilitate healing. This technique helps the nervous system reconnect with the body, promoting the flow of life force energy throughout.
Whether you're dealing with chronic pain or simply looking to enhance your well-being, Spinal Flow offers a path to a healthier, more vibrant life.
Discover the benefits today!

Bookings available in August ☺️
https://calendly.com/thezendenwithkerri/spinal-flow-assessment

https://calendly.com/thezendenwithkerri/spinal-flow-followup