Flow and Grow Yoga

Flow and Grow Yoga Flow and Grow Yoga provides a safe place to allow healing and connection with your mind, body & soul

Looking forward to a slow flow class this evening. 5:30pm at Allied Therapy Network
23/06/2025

Looking forward to a slow flow class this evening.

5:30pm at Allied Therapy Network

Good morning all, looking forward to our slow flow class today.5:30pm at Allied Therapy Network
10/06/2025

Good morning all, looking forward to our slow flow class today.

5:30pm at Allied Therapy Network

Good morning yogis, I am excited that it's Tuesday again! Tuesday is one of my favourite days as I get to share a yoga p...
02/06/2025

Good morning yogis, I am excited that it's Tuesday again! Tuesday is one of my favourite days as I get to share a yoga practice with the Allied yoga community 🥰

Tonight we'll come together to share in a slow flow practice.

Looking forward to seeing you on the mat.

5:30pm at Allied Therapy Network

26/05/2025

Good morning yogis, I'm looking forward to sharing in a restful yin practice this evening. 🙏🧘‍♂️🧘‍♀️

5:30pm at Allied Therapy Network

13/05/2025

Good afternoon all, looking forward to our beautiful slow flow class this evening. Class is back to our regular 5:30pm slot at Allied Therapy Network

05/05/2025

Good morning yogis, class will be held at 6:30pm this afternoon 🥰

Tonight we'll enjoy a restful yin practice.

Looking forward to seeing you on the mat at Allied Therapy Network

28/04/2025

Good morning Yogi's, I'm looking forward to tonight's slow flow class, where we'll stoke the fire of self compassion. Have a beautiful day, and I'll see you on the mat tonight.

5:30pm at Allied Therapy Network

14/04/2025

Good morning all, I'm looking forward to tonight's yoga class, which will be a slow flow, with deeply mindful movement.

See you on the mat!

5:30pm at Allied Therapy Network

08/04/2025

Looking forward to yoga this evening, where we'll be exploring our balance. Such a fun, playful class ahead 😜

5:30pm at Allied Therapy Network

31/03/2025

Good morning yogis, I'm really excited to share a soothing slow flow practice to relax the nervous system, release stress from the day and set you up for a nourishing, restful sleep tonight.

See you on the mat 🧘‍♀️🧘‍♂️🙏
5:30pm at Allied Therapy Network

24/03/2025

Good morning all, I'm unwell so will sadly have to cancel this evening's class. I hope you're still able to carve out some self care time this evening, and I look forward to seeing you on the mat next week. Take care xx

17/03/2025

Good morning everyone, I'm so excited to share a grounded, heart-felt slow flow practice with you all this evening

Looking forward to seeing your on the mat 🙏🧘‍♀️

5:30pm at Allied Therapy Network

Address

Ipswich, QLD
4305

Telephone

+61432909578

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