UnifiedLife Health & Wellbeing Supports

16/01/2026

Amy’s availability for counselling is expanding. We have listened and we have heard it directly 👂

Keep an eye on our website for new booking times and secure your spot soon! 👏

14/01/2026

Growth takes time.

At UnifiedLife, we walk alongside our clients through every stage, whether it’s feeling like a caterpillar just starting the journey, navigating the cocoon of change, or emerging as a butterfly ready to soar. Every step matters, and every transformation is possible with the right support.

Your journey is unique. Your progress is real. And we’re here for you every step of the way.

Yes, you needed to hear this today.

13/01/2026

~ Back to School Support for Kids & Parents ~

The start of a new school year can bring big emotions, anxiety, and stress, for children and parents alike. You don’t have to navigate it alone.
At UnifiedLife, we help families manage back-to-school challenges, build confidence, and make the transition smoother.

Book a session with Amy today and give your child (and yourself) the support you need for a positive start to the year.

10/01/2026

At UnifiedLife, we’re more than just a team of supports, we’re a family.

A family that doesn’t just care, but goes above and beyond every single day. We take our roles seriously, stay genuine, and show up for the right reasons, not the pay cheque.

We support each other, and in doing so, we lift our clients, our colleagues, and everyone we encounter.

Together, we help our clients achieve progress they never imagined and in turn push ourselves to grow a little more every day.

Being a part of UnifiedLife isn’t just work, it’s purpose, passion, and a commitment to making a real difference.
Together, we grow, support, and achieve more so get in touch with us today.

09/01/2026

Some insightful tips from our Counsellor Amy with simple mindfulness tips to help you notice, appreciate, and live with gratitude, practices that can quietly boost your wellbeing every day.

Need extra support? Book a one-on-one counselling session with Amy, and explore these practices together.

07/01/2026

💙 A Heartfelt Farewell to Sam 💙

Today we would like to acknowledge and sincerely thank Sam as she moves on to a new direction in her life.

Sam has been a valued and deeply appreciated member of the UnifiedLife team. She has shown consistent kindness, dedication, and care in the work she has done, and her presence has made a meaningful difference to those she supported and to our team as a whole.

While she will be truly missed, we are so pleased to see her stepping confidently into her next chapter. We are grateful for all the effort, compassion, and integrity she brought to UnifiedLife, and we feel genuinely blessed to have had her as part of our journey.

We wish you every success and happiness moving forward, Sam. Thank you for everything. ~ Dan and Amy

06/01/2026

Support work isn’t sitting on a phone.

It’s not ignoring you.

And it’s definitely not “just being there.”

Real support means:
• Knowing your goals
• Showing up fully
• Encouraging progress
• Never giving up on you

That’s how we do things at UnifiedLife Health & Wellbeing Supports.
You deserve a support worker who actually cares.

04/01/2026

What if 2026 isn’t about feeling ready?

Real change rarely happens inside our comfort zone, but that doesn’t mean it has to feel overwhelming.

You don’t need to have all the answers.

You just need one small step.

Support makes brave steps easier.

28/12/2025

New Year, New Goals – How to Actually Stick to Them!

It’s easy to get excited about New Year’s resolutions, but sticking to them? That’s the tricky part.
Here are some tips to help you turn intentions into lasting habits:

Start Small: Big changes happen one step at a time. Focus on one goal at a time.
Be Specific: Instead of “eat healthier,” try “include a serving of vegetables at lunch and dinner.”
Track Progress: Celebrate small wins, they keep motivation alive.
Be Kind to Yourself: Setbacks happen. Don’t give up, adjust and keep going.
Accountability Helps: Share your goals with a friend or journal about your journey.

This year, make resolutions you can keep and remember, progress > perfection.

27/12/2025

Home of UnifiedLife’s wellbeing team 💛

https://www.facebook.com/share/p/1F4wz52bzn/?mibextid=wwXIfr

For new parents, retirees and everyone in between, the Whiterock Community House is a place of support and joy.

One day it’s a parenting workshop or wellness seminar; the next, a movie night on the lawn. Whether you need advice on local childcare or simply a listening ear, you’ll find it here.

In a community built on caring, this is where that spirit shines brightest.

Discover more at 📍37 Foley Way, Whiterock.

26/12/2025

For many people, Christmas comes with a rush, busy schedules, heightened emotions, social expectations, noise, spending, and pressure to “make it special”.

Then suddenly… it’s over.

The house is quiet. The routine is gone. The exhaustion hits. And for some, so do low mood, irritability, or emptiness.

This post-Christmas “downturn” is common and it doesn’t mean anything is wrong with you.

Here are some ways to support yourself after the Christmas chaos:
• Expect the dip. Knowing it can happen makes it less frightening when it does.
• Re-establish gentle routines. Regular meals, sleep, movement, and structure help regulate your nervous system.
• Let the emotions come. Relief, sadness, disappointment, or grief often surface once the busyness stops.
• Avoid big decisions. The days after Christmas are not the time for life-changing choices.
• Reconnect intentionally. Choose one safe person or one grounding activity rather than trying to “bounce back” socially.
• Be mindful of alcohol and screen time. Both can intensify the emotional crash.

If the post-Christmas period feels heavier than expected, support is available. At UnifiedLife, we remain accessible over the holiday period, and our counselling clients continue to have access to Amy.
📩 Reach out to us, anytime.

25/12/2025

From all of us at UnifiedLife Health & Wellbeing Supports 🎄

As the year comes to a close, we want to thank our clients, families, and community for the trust you place in us.

We know this season can bring many different emotions, and we want you to know that support remains available. We continue to be here for our clients over the Christmas and New Year period.

Wishing you a safe, gentle, and supported Christmas.

— The UnifiedLife Team