Dr. Matt Bowe - Chiropractor

20/06/2025

26/05/2025

📱 Always on your phone? You could be at risk of Tech Neck.

Looking down at your device for hours each day puts serious strain on your neck and spine, leading to pain, stiffness, and poor posture over time.

Common symptoms of Tech Neck:⚠️ Neck, shoulder, and upper back pain
⚠️ Headaches
⚠️ Postural changes

Prevent Tech Neck with a few smart habits:
✅ Hold your phone at eye level
✅ Use both hands or alternate regularly
✅ Take frequent movement/stretching breaks
✅ Stay active throughout the day

💡 Adjust your thinking about spinal health.
Join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on Tech Neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

👉 Visit: www.spinalhealthweek.org.au

26/05/2025

1 in 5 Australians suffer from neck pain. It is one of the nation’s leading disability causes and a major public health burden. Globally, 222 million people experience neck pain with neck and back pain costing the Australian economy $55 Billion annually.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

26/05/2025

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a range of spinal health concerns, with neck pain emerging as a prevalent issue.

Prolonged hours spent seated in a desk chair, followed by extended periods of inactivity and screen time like gaming or binge watching, can result in poor posture and weight gain, exacerbating musculoskeletal disorders like neck pain.

Adjust your thinking and join the National Spinal Health Week ‘Movement’ (26 May – 1 June) to get the heads up on tech neck, access FREE resources, and consult an ACA chiro for drug-free pain relief.

Visit👉 www.spinalhealthweek.org.au.

17/04/2025

Have a great Easter long weekend everyone. We are now closed until Tuesday. Stay safe and enjoy some much needed time off!

If you don't yet have an appointment booked between Easter and ANZAC day, there are limited spaces left, so either message this page or call the clinic on Tuesday morning on (07)2800 2102.

12/03/2025

Good evening everyone,

We're back up and running and we've started back with a fantastically busy day today and are looking forward to charging through the rest of this week, full steam ahead!

We only have a couple spots left available tomorrow afternoon (Thursday 13th March)
at this stage for this week, otherwise we have more available next week.

With all the craziness that's happened recently, it's important to remember to take care of yourself.

We look forward to seeing you in the practice soon!

Take care

10/03/2025

Hey everyone!

We are hoping you are all safe and well during these challenging times with this wild weather.

Just wanted to give everyone a quick update on our situation.
For those of you that had bookings with Dr Matt today and Tuesday this week, you'll have already been notified of the practice closures. We are keeping a close eye on the flood maps and taking advice from local council and authorities as the weather continues.
At this stage, we are hopeful the practice will be open again on Wednesday for those that can safely make it in for their appointments, but we will keep everyone up-to-date as the days go on.

Those that have missed appointments, due to practice closures, will be contacted to reschedule as soon as we know more.

Thanks for your understanding

Stay safe!

13/12/2024

Have you had an adjustment recently? If not, book in before Christmas. Dr Matt (Chiropractor) has limited spots still available and we're even open the morning of Christmas Eve!
See you soon!

Phone 2800 2102 to make a booking or contact us via the website on the link below.

https://totalhealthchiropractic.com.au/contact-us/

21/10/2024

Hi everyone!
Dr Matt is away this week due to illness but Dr Glen and Dr Noah will be filling in as much as they can to help out.
If you have an appointment booked this week, we will either try to fit you in with one of these 2 amazing chiropractors or reschedule you for when Dr Matt is back in action.
Take care everyone!

21/10/2024

21/10/2024

👷‍♂️🧑‍🏭WELCOME TO WORKSPACE WEEK! 🧑‍💼👩‍⚕️

EveryBODY deserves to work in a safe and healthy environment. Whether you’re on-site, on the road, at a desk, on your feet or working from home, it’s essential to take steps to prevent work-related injuries which can cause Work-Related Musculoskeletal Disorders (WMSDs).

The Australian Chiropractors Association’s annual WorkSpace Week (21-27 October) aligns with Safe Work Month's ‘Musculoskeletal Injuries’ week to highlight WMSD prevention and benefits of early intervention to improve the spinal health and well-being of all Australian workers.

According to Safe Work Australia WMSDs are the leading work, health and safety issue impacting Australian workers in terms of cost and frequency with Deloitte finding they cost the Australian economy over $55billion annually across health, lost productivity and reduced quality of life.

Get moving and mobilise your body and team by joining the challenge to boost your workplace’s health and productivity.

Adjust your thinking and visit www.workspaceweek.org.au for more information to and download the FREE Straighten Up app, factsheets and more so you can Work Well Everywhere, because WorkSpace Health is EveryBODY’s Business!

21/10/2024