Rise Physio & Health

04/09/2025

Rise Physio & Health x GRIT Mindset

The Competitive Edge: Training the Female Body Inside & Out

GRIT
Growth, Resilience, Integrity & Toughness.

Led by Tim & Julia, expert coaches & educators with 30+ years combined experience developing elite athletes from the inside out.

At GRIT, mindset is the foundation. And we're bringing that power to YOU.

Join us for our RISE x GRIT workshop on September 24th at 6pm

Tickets available now - link in bio.

03/09/2025

✨ Competition Time ✨

Say hello to your new happy place - Rise Pilates!

To celebrate our studio opening, we’re giving YOU the chance to WIN 1 of 20 FREE CLASS PASSES 🎉 That's 20 chances to WIN!

Follow us!
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Tag 2 friends who need some Pilates in their life 🧘‍♀️

Winners will be announced on 08.09.25
We can’t wait to see you in the studio! 💫

T&Cs:
This giveaway is open to Australian residents only. Entries close at 5pm on 07.09.2025. Winners will be contacted via DM. This giveaway is not sponsored, endorsed, or administered by Instagram.

27/08/2025

Female athletes, this one’s for you. 💪✨

Join Rise Physio & Health x Grit Mindset on Sept 24 @ 6PM for an exclusive workshop designed for females aged 12–18 years.
Led by top experts in the field, this session dives into strength development, training around your menstrual cycle, injury prevention, confidence and resilience.

In 2 hours, your athlete will learn how to stay injury-free, perform better, and develop the mindset to handle pressure on and off the field.

📍 Tickets are limited – book now via the link in our bio!

Health

23/08/2025

Our Rise Pilates class options & descriptions are all listed here! 💌

There really is something for everybody within our schedule.

Every instructor will give you options to adjust the exercise depending on your level of fitness or experience.

Every class is catered for everyone! So don’t be shy, give it a try! 😍

Link in bio to book your class now!

20/08/2025

All your burning Rise Pilates questions answered 🔥
Got something we missed? Drop your question in the comments and we’ll be happy to help!

18/08/2025

🚨 RISE OPEN DAY ALERT! 🚨

✨ Experience the ultimate Reformer Pilates high at our OPEN DAY – this Sunday, August 24th!

🔥 Whether you’re a total beginner or a seasoned reformer lover, come and enjoy your chance to flow, stretch, sweat and vibe with the Rise community.

LIMITED SPOTS – and they’re filling FAST!

📍 Book now via the link in bio or below: https://rise.punchpass.com

17/08/2025

The moment we’ve all been waiting for…

Our Rise Pilates Studio will officially host its first classes from this Sunday, 24th August 2025.

Keep your eyes peeled for the link tomorrow to book in - FOR FREE!!!! 🙌🏼

We can’t wait to see you there!

16/08/2025

✨ 💫 ⏳

15/08/2025

👀 👀

26/05/2025

15/05/2025

Happy National Receptionist Day (for yesterday) to our incredible Rise reception team!

Your warm welcomes, efficient support, and tireless dedication ensures every patient feels supported and cared for. We truly appreciate everything you do!

06/05/2025

🌟 Exciting Announcement! 🌟

We are thrilled to announce that Rise Physio & Health is now a proud sponsor of Mystic Roses Netball Club! 🌹💪

Supporting our local community is at the heart of what we do, and we're excited to partner with such a fantastic team.

Together, we aim to promote health, wellness, and the love of sport.

Go Mystic Roses!