Beta for Women

Beta for Women Evidence-based care for women at every stage of life

17/04/2026

Did you know that dieting is the number 1 risk factor for developing an eating disorder?

Relentless calorie counting & restriction not only poses a risk to your mental health but studies show that a short term diet plan can actually cause increased weight and poorer health outcomes in the long run.

So be kind to your body AND your mind 💜

Periods should not rule your life!
14/04/2026

Periods should not rule your life!

Eating regularly is important for our energy levels and our hormones. Skipping meals consistently can confuse the the li...
10/04/2026

Eating regularly is important for our energy levels and our hormones. Skipping meals consistently can confuse the the little cues we get telling us when we are hungry and full. This can lead to over eating/ intense hunger later in the day.🍳

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01/04/2026

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A cycle is more than just a period!
27/03/2026

A cycle is more than just a period!

26/03/2026

Struggling to lose weight?
It’s time to look at the bigger picture!

Weight management encompasses so much more than just food and exercise.

So be kind to yourself 🧘‍♀️

Compassion and understanding at every stage
24/03/2026

Compassion and understanding at every stage

22/03/2026

If only it was that simple, right?

It’s about time we start looking at the bigger picture 💪

We are also on Instagram -check us out! 💜 for.women
20/03/2026

We are also on Instagram -check us out! 💜 for.women

20/03/2026

Let’s avoid fad diets and create simple, sustainable, realistic nutrition solutions together. 🍇

Peri-menopause, menopause and beyond can be challenging but understanding these phases gives you the power to take contr...
20/03/2026

Peri-menopause, menopause and beyond can be challenging but understanding these phases gives you the power to take control and seek support that suits you.

If weight management is one of your goals let us show you how you can achieve this without the negative self talk.Instea...
17/03/2026

If weight management is one of your goals let us show you how you can achieve this without the negative self talk.

Instead of restriction and judgement we celebrate healthy choices and acknowledge the realities of your busy + meaningful life.

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10 Churchill Street
Ipswich, QLD
4305

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