Bloom Exercise Physiology

Bloom Exercise Physiology Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

Something new is coming to Bloom.A new class designed to bridge the gap between rehabilitation and independent strength ...
27/05/2026

Something new is coming to Bloom.

A new class designed to bridge the gap between rehabilitation and independent strength training.

Small-group.
Exercise Physiology guided.
Individualised support.

Supporting women through every stage of rebuilding strength, confidence and capacity.

Coming soon.

26/05/2026

If we left the sound on there is a lot of baby sounds, teething discussions & chats about sibling challenges 😅

No random workouts. No guessing what’s coming.

Mums Strength Foundations is structured strength training designed specifically for postnatal bodies — with progressive overload, rep and weight tracking, and programming designed to help you actually build strength over time.

Because postpartum recovery should prepare you for the physical demands of motherhood — not just leave you sweaty. 💪

📍Next intake: May 29th | 10:30am

Motherhood is physically demanding — postpartum recovery should include rebuilding strength, not just returning to movem...
25/05/2026

Motherhood is physically demanding — postpartum recovery should include rebuilding strength, not just returning to movement.

Mums Strength Foundations is designed to help you safely rebuild strength, confidence, and support after birth 💪

📍Next intake: May 29th | 10:30am
Limited spots available.

New block focus: Bench PressUpper body strength matters more than we often realise.Pushing strength supports so many par...
21/05/2026

New block focus: Bench Press

Upper body strength matters more than we often realise.

Pushing strength supports so many parts of daily life — getting up from the floor, carrying kids, lifting groceries, moving furniture, pushing prams, and feeling capable in your body as life gets physically demanding.

This block is about building that foundation.

We’ll be focusing on:
• Bone loading through the upper body and spine
• Building and maintaining muscle mass as hormones shift
• Developing pressing strength and upper body power
• Shoulder stability and confidence under load
• Strength that carries into everyday life

All through progressive, well-structured bench press work — meeting you where you’re at.

Already training? You’re set.
Taken a break? This is a beautiful place to come back in.

Testing days:
Thursday 28th — 5:00pm
Saturday 30th — 9:15am

Exercise Physiology led.
Structured. Progressive. Strong.

Mum’s Strength Foundations 🤍The next step in your return to strength after pregnancy and birth.Our next block begins Fri...
20/05/2026

Mum’s Strength Foundations 🤍

The next step in your return to strength after pregnancy and birth.

Our next block begins Friday 29th May 10:30am for 6 weeks.

This program is designed for mums who are:
✨ Over 12 weeks postpartum
✨ Finished Postnatal Reset or early rehab
✨ Cleared by their physio or exercise physiologist for weight based exercise.
✨ Ready to rebuild strength progressively and safely
✨ Wanting guidance, confidence, and support returning to exercise

We focus on building strong foundations, improving confidence in movement, and gradually progressing strength in a way that works with your body — not against it.

A short Postnatal Review is required before progressing into this level so we can reassess your core and pelvic floor coordination, check movement patterns, and ensure training is appropriate for your body and goals.

Babies welcome always 🤍

If you’ve been wondering what the “next step” looks like postpartum — this could be it. DM us with any questions ✨

19/05/2026

Is Postnatal Reset right for you? 🌸

This program is designed for mums who are wanting a supportive, evidence-based return to movement and exercise after birth.

Perfect for you if you are:
• Newly postpartum
• Experiencing pelvic floor symptoms
• Navigating abdominal separation
• Recovering from a difficult or traumatic birth and needing a more nurturing approach
• Wanting to return to exercise in a gradual, supported way
• Working towards strength training or high impact exercise again
• Looking to work with an exercise professional who truly understands women’s bodies
• Wanting weekly accountability and guidance
• Keen to connect with other mums in a supportive space

✨ Next 5-week block starts Thursday June 4th at 11:30am
✨ Run by Exercise Physiologist Naomi
✨ Investment: $160 + postnatal initial assessment

To book or enquire:
📧 admin@bloomexercisephysiology.com.au

17/05/2026

Postnatal recovery isn’t just about your core and pelvic floor 🌸

It’s about retraining your whole body after pregnancy and birth — your posture, breathing mechanics, strength, pressure management, movement patterns, and confidence returning to exercise.

Our Postnatal Reset is designed to help you rebuild progressively and feel strong, supported, and capable again 💛

✨ Starting Thursday June 4th at 11:30am
✨ Perfect for new mums wanting a safe, progressive return to exercise
✨ Suitable for mums within the first year postpartum — whether you’re just getting started or things still don’t feel quite right with exercise
✨ Run by Women’s Health Exercise Physiologist Naomi, with 9 years’ experience working in the postnatal exercise space

$160 for 5 weeks
Private health rebates available
Postnatal initial assessment required prior to commencing

📧 admin@bloomexexercisephysiology.com.au
📞 0410 454 411
🔗 Link in bio

If you’ve been wanting to exercise again…but you feel nervous, unsure, or like your body isn’t ready…This is for you.Pos...
14/05/2026

If you’ve been wanting to exercise again…
but you feel nervous, unsure, or like your body isn’t ready…

This is for you.

Post-baby bodies change a lot — hips, pelvis, core, ribcage, posture, stability… everything shifts.

And jumping straight back into workouts often leaves women feeling:
• sore
• heavy
• leaky
• unstable
• discouraged

🌸 Bloom Postnatal Reset
Your Bridge Back to Exercise

This is the step between “I’ve had a baby” and “I feel confident to return to movement again”

DM RESET to book for the 28th May 5 week block or waitlist for future programs. 🤍

14/05/2026

Did you know… you don’t have to “fit perfectly” into just one class to train with us?

At Bloom, our strength classes are designed to meet you where you’re at — not the other way around.

✨ Pregnant but already a mum?
You’re absolutely welcome in Mums Strength.

✨ Bump class times don’t suit?
Women’s Strength can be easily adapted for pregnancy.

✨ Finished Mums Strength but heading back to work (or want a weekend option without bub)?
Women’s Strength is a perfect next step.

✨ Already doing Women’s Strength and want to add another session? Our Over 60’s Build class is a supportive way to move more.

All of our classes are delivered by Accredited Exercise Physiologists, with exercise tailored safely to your needs.

If you’re ever unsure what’s right for you — just reach out. We are here to help.

Bookings open now.

Strength training for women in every season of life.Designed for women in midlife, beyond the baby years, or progressing...
13/05/2026

Strength training for women in every season of life.

Designed for women in midlife, beyond the baby years, or progressing on from Mums Strength — our classes focus on building strength, confidence, mobility, and longevity in a supportive environment.

Led by Accredited Exercise Physiologists, the gold standard in exercise prescription and advice.

✔ Join at any time
✔ Small group classes
✔ Individualised guidance
✔ Pre-exercise assessment required before commencing

Thursdays 5pm | Saturdays 9:15am

Wild to think it’s been 4 years since I put the wheels in motion for a little side business that turned into Bloom Women...
08/05/2026

Wild to think it’s been 4 years since I put the wheels in motion for a little side business that turned into Bloom Women’s Health Exercise Physiology Clinic 🌸

And somehow… I nearly forgot our birthday this year 😅 Between mum life, sick kids, returning to work, pregnancy, birth, mat leave, and trying to keep a business running with very reduced capacity — the fourth year of Bloom has been a wild ride. But we made it.

A huge thank you to everyone who has supported me and Bloom over the last year. To our incredible clients who trust us through such important seasons of life, and to my amazing staff who have not only helped keep Bloom going - through all the chaos — but built it up even more - thank you. I couldn’t have done it without you.

Here’s to 4 years of Bloom 🤍
Naomi x

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday 8am - 4pm
Wednesday 8:30am - 5:30pm
Thursday 10am - 6pm
Friday 8:30am - 2pm
Saturday 8am - 11pm

Website

https://www.bloomexercisephysiology.com.au/contact-, https://bloomexercisephysio

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