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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 7:45am - 3:30pm Friday 8am - 4pm

Bloom Exercise Physiology

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Australia
Ipswich, QLD
Bloom Exercise Physiology

Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

11/01/2026

WOMEN’S STRENGTH IS EVOLVING 🤍

From January 12th our Women’s Strength classes will run in 6-week training blocks

Why?
Because strength training works best when there’s
structure, progression & purpose

Each 6-week block focuses on one key movement
(squat • hinge • push • pull)

Not the same workout on repeat — but training that:
• Builds strength safely
• Improves technique & confidence
• Supports mobility that helps your lifts
• Creates real, measurable progress

You’ll also receive a simple home program
to support what you’re working on in class

Same class times
Same supportive environment
Just more intention behind your training 💪

Mon 4pm | Thu 5:30pm | Sat 9:15am

To join in reach out to us at admin@bloomexercisephysiology.com.au

08/01/2026

Women’s Strength — flexible class packs to suit you 💪

Evidence-based strength training for women of all ages.
Train casually or save with a pack:

• Casual: $35
• 6-pack: $186
• 10-pack: $300
• 20-pack: $520 (best value if you train twice weekly)

✔ Private health rebates available
✔ Pre-exercise consult required before joining

Class times as of January 12th
Monday 4pm
Thursday 5:30pm
Saturday 9:15am

Purchase packs and book classes via the link in bio ✨

*all new participants require a pre-screening appointment first

04/01/2026

Our most popular mums class is back for 2026 🤍
Mums & Bubs Strength supports new mums to rebuild strength, confidence, and capacity in a supportive, baby-friendly environment — all guided by accredited exercise physiologists.

🗓 Next 6-week blocks:
• Monday 12 January – 10:30am
• Friday 16 January – 10:30am
💰$168 per block + pre exercise consult if returning postpartum or new to bloom. Private health rebates available
📍 Ipswich CBD

Booking link in bio or email admin@bloomexercisephysiology.com.au

22/12/2025

✨ Merry Christmas from the Bloom Team! ✨

What a wonderful year it’s been. We’ve absolutely loved working with each and every one of our clients in 2025 — supporting your health, helping you move well, and seeing you continue to grow in strength and confidence. It’s been an honour to be part of your journey. 💛

This year we welcomed two new faces to Bloom:
✨ Emily, Exercise Physiologist
✨ Sarah, Reception & Admin Assistant

We are also incredibly proud of the growth and development of our women’s health exercise physiologists, Emily and Daisy. They have continued to grow beautifully in their clinical skills and confidence, and have been instrumental in keeping Bloom moving forward — especially while Naomi has been on maternity leave. We’re so grateful for their support, organisation, and care. 🌿

We’ve been so lucky to have Sarah with us — especially over the past few months while Naomi has been navigating life with a newborn. Sarah has now graduated as a physiotherapist (hooray!) and will be moving into a very exciting grad role in 2026. We are so proud of her, will miss her dearly, and hope to have her back in the future! 🌿

Wishing you all a safe, happy Christmas, and a restful break with your loved ones. Thank you for being a part of our Bloom community.

We can’t wait to see you in 2026! 🎄

17/12/2025

🤰Our Bloom Bump Pregnancy Exercise Strength is one of a kind. We are passionate about educating and showing women how pregnancy exercise can be so much more than just 'safe exercise'.

We cater to women throughout their entire pregnancy whether you are coming out of the 1st trimester fog or are 39 weeks pregnant and looking to get bub moving.

As clinical exercise physiologists who specialise in pregnancy, we are able to take into account and help manage the pain and symptoms you may be experiencing as well as prescribe intentional exercise specific to pregnancy.

Our pregnancy classes educate and teach you how to use your pelvic floor and core effectively and aim to help you manage pregnancy well, prepare for birth and prepare for postpartum.

We recommend if you are experiencing pain or symptoms, you have some 1:1 sessions first so we can help manage your symptoms and know how to best work with you in a class environment.

When:
Wednesday 14th January 5:30pm for 5 weeks
Saturday 31st January 8:15am for 5 weeks

Please note if you are new to working with Bloom you will need to complete a pre-exercise consult prior to participating.

If this sound like what you are looking for reach out to us today to book your spot or your pre-exercise assessment call 0410454411 or email admin@bloomexercisephysiology.com.au

*Please note classes are subject to meeting required numbers to go ahead. All classes are in a set 5 week block.

15/12/2025

💫 Bloom Beginner Return to Running – 8 Week Program 💫

Ready to start (or restart) your running journey with confidence? Our Bloom Beginner Return to Running Program is designed to build you up safely, intentionally, and sustainably.

Over 8 weeks, we’ll guide you from foundational strength all the way to your first running intervals.
Here’s how we do it ⬇️
✨ Weeks 1–4: In-clinic sessions focused on strength, stability, single-leg control, pelvic and ankle strength, and gradually building aerobic capacity with low-impact work.
✨ Weeks 5–8: Outdoor sessions where we start integrating running-based drills… and then running!

This program is perfect for anyone:
🏃‍♀️ Returning to running postnatally
🏃‍♀️ Coming back after a long break
🏃‍♀️ Completely new to running and wanting to learn the right way

The best running journeys begin with a solid foundation — strong muscles, stable joints, mobile ankles, and a well-prepared aerobic system. We help you build all of this step-by-step.

Your 8-week program includes:
✔️ 8 coached classes
✔️ 4 take-home programs
✔️ In-built return-to-running assessments
✔️ Guidance from an experienced women’s health EP with a passion for postpartum running
✔️ Private health rebates available

If you’re ready to run stronger, safer, and with confidence — this is your sign. 💛
DM us to join the next intake!

13/12/2025

Women’s Strength class times for the week of the 15th ⬆️

Get your last classes in before you head away for Christmas or New Years.

Don’t forget classes are at a reduced price of $25 by using the code BLOOMCHRISTMAS at the online checkout.

Unsure how to do this - email admin@bloomexercisephysiology.com.au

Emily, Daisy and Naomi will see you in class 🏋️‍♀️

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	7:45am - 3:30pm
Friday	8am - 4pm

Website

http://bloomexercisephysiology.com.au/

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