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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 7:45am - 3:30pm Friday 8am - 4pm

Bloom Exercise Physiology

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Australia
Ipswich, QLD
Bloom Exercise Physiology

Bloom Exercise Physiology is a womens health clinic with a special interest in the treatment of pregnancy and postnatal related conditions.

24/09/2025

🌸ROOM HIRE🌸

Are you a health professional looking for a room to hire?

Bloom Exercise Physiology has openings for room hire coming up in October.

Bloom is a busy women’s health clinic, servicing women from teens to older adults and is a safe, inviting space.

Would ideally suit a massage therapist, nutritionist, naturopath, dietitian, lactation consultant, counsellor or other health professional.

Located in Ipswich CBD with plenty of FREE undercover parking and pram access.

If you are interested please email naomig@bloomexercisephysiology.com.au for more details.

22/09/2025

Bloom Teen Girls Strength Program term 4 blocks are open for bookings!

This program is for girls between the ages of 12 and 18 who are looking for a safe inclusive space to exercise. In this 5-week program you will learn the benefits of strength training as a female, how to move your body safely & effectively and how to lift weights with great technique.

Our Teen Girls Strength Class is about more than lifting weights — it’s about building confidence, resilience, and lifelong healthy habits. 💪

Inclusive and supportive, this class is designed for all young girls to feel empowered, strong, and capable in their own bodies 🌸

Dates:
4:30pm Thursday 9th October - 6th November
4:30pm Thursday 13th November - 11th December

Where? Bloom Exercise Physiology Clinic, Ipswich CBD

Please note a pre-exercise consult is required prior to participation if you are new to Bloom.

To book:
https://bloomexercisephysiology.as.me/?appointmentType=category:Women%27s%20Health%20Classes%20%26%20Workshops

16/09/2025

🌸 Bloom Bump Pregnancy Pilates 🌸
A supportive, Pilates-based exercise class designed specifically for pregnancy and run by experienced women's health exercise physiologists.

Looking to start a safe, low-impact exercise routine during pregnancy?
Or want something to complement your current training program?

This is your class.

Why join our Pregnancy Pilates group?
✔️ Build strength and endurance to support pregnancy and birth
✔️ Improve mobility and manage common aches and pains
✔️ Help reduce pelvic floor symptoms and abdominal separation
✔️ Connect with other expectant mums to share the journey

Each class blends pregnancy-safe Pilates, breathwork, pelvic floor support, and mobility exercises—adapted to suit all stages of pregnancy. We tailor movements for common concerns like pelvic or lower back pain, so you feel confident and comfortable throughout.

💡 New to exercise or experiencing symptoms? We recommend starting with 1:1 sessions to better support your needs before joining the group.

🗓 When:
Mondays, starting August 18th at 5pm
5-week program

💰 Cost:
$145 for the full 5-class series - Private Health rebates available

📋 Note: A pre-exercise assessment is required if you're new to Bloom or newly pregnant.

Ready to join?
Head to the link in bio or visit our website to book.
If you have any questions, please email hello@bloomexercisephysiology.com.au or call 0410 454 411

15/09/2025

✨ Meet Naomi ✨
Owner of Bloom Exercise Physiology and our Principal Exercise Physiologist 💜

Naomi started Bloom three and a half years ago with the vision of creating a space where women of all ages can use exercise as medicine — a supportive tool through every stage of life.

Her special interest areas include pregnancy, postpartum return to exercise, breast cancer oncology, the menopause transition, returning to strength after prolapse, pelvic floor symptoms, surgery recovery, and endometriosis. 🌸

Naomi will be stepping into maternity leave from the 26th of September and will remain in the wings until sometime in 2026. 💕

15/09/2025

Join us for our October Bloom Beginner Postnatal for 6 weeks of progressive rehabilitative exercise.

Bloom Exercise Physiology are women’s health return to exercise specialists who are highly knowledgeable and passionate about postpartum movement.

Why should you join?

~ Take time to invest in your postpartum physical and mental health with the best program for return to movement after pregnancy and birth.

~ Help repair abdominal separation, manage or reduce pelvic floor symptoms and restrengthen your entire body with our Bloom Beginner Postnatal.

~ Gradually build up core strength, improve breathing, reduce pain and build up towards functional strength exercises.

Program details:
Join other newly postpartum mums for a weekly rehabilitative class.

For all Mumma’s post vaginal and c-section births wanting to rehabilitate after pregnancy and birth for the best return to movement, exercise and mum life.

Classes are bub friendly and held in Ipswich CBD with plenty of undercover parking, access to feeding space and change table as well.

Where? Bloom Exercise Physiology, 87 Brisbane St, Ipswich CBD

When?
Our classes run in 6 weeks blocks throughout the year.
Our next block with capacity begins:

Friday October 10th 11:30am with EP Emily

What’s included?
For $304
1:1 initial postnatal assessment
6 x small group classes
3x Take home exercise program
All components are eligible for private health rebates

This program is offered monthly, and spaces are limited so book online or link in bio now.

If you have any questions, email hello@bloomexercisephysiology.com.au or call 0410 454 411

*please note dates and times subject to change.

10/09/2025

🌼 Meet Daisy 🌼
Daisy has been a wonderful part of our Bloom team for over a year, and we are so lucky to have her! ✨

As one of our Women’s Health Exercise Physiologists, Daisy has a special interest in supporting women with chronic illnesses such as hypermobility spectrum disorder, POTS, and chronic pain. She also has a passion for pregnancy and postpartum care — from prescribing safe and supportive movement during pregnancy to guiding women in their return to exercise after birth. 💛

At Bloom, you’ll find Daisy leading:
⭐ Bloom Bump Pilates
⭐ Mums & Bubs Pilates
⭐ Mums & Bubs Strength

With her calm and welcoming presence, Daisy makes every client feel comfortable, heard, and supported in their movement journey. 🌸 She currently works on Mondays and has limited appointment spots available — so be quick to book in with her!

09/09/2025

🌸 Meet Emily 🌸
Reintroducing you to one of our wonderful Women’s Health Exercise Physiologists, Emily! ✨

Emily is passionate about supporting women through every stage of life — from adolescent health to the menopause transition. She has a special interest in bone health, postnatal return to exercise, pelvic floor health, and helping women with chronic conditions feel strong and confident in their movement. 💪💖

You’ll see Emily leading a variety of our classes, including:
⭐ Teen Girls Strength
⭐ Midlife Motion Workshops
⭐ Women’s Strength
⭐ Bloom Build Strength
⭐ Bloom Bump Strength
⭐ Beginner Postnatal

Emily is truly a gem of our Bloom team, and you’ll be seeing much more of her over the coming months. 🌟 From October, she’ll be with us Wednesdays through Saturdays — so come and say hello and join her in class!

04/09/2025

💪🏼🙌10% off all class blocks coming up in Term 4 this week only 1st-5th September!

Even more class dates - all the way through to December and with a sneaky 10% off all block programs this week now is your time to book up and keep yourself accountable until the end of hte year 🌼
You are in safe hands in our small (max 6) group Pilates classes. This is a great way to get moving with intention with bub by your side.

When?
Monday 10:30am from 13th October 2025

Classes will involve body weight movement, bands, balls & circles. Learn Pilates style exercises with great core function, breath and technique.

All classes are pelvic floor, prolapse and abdominal separation safe and we are able to make any changes where needed.

Bloom Exercise Physiology are women’s health return to exercise specialists who are highly knowledgeable and passionate about postpartum movement.'

We keep our classes small (max 6) so you get the upmost attention.

This class is a great next step after our rehabilitative beginner postnatal program, for those who have completed basic postnatal rehab or a as a complimentary clinical class with your other training.

Where?
Bloom Exercise Physiology 5/87 Brisbane St Ipswich. We have ample undercover parking and pram access.

Cost?
All items are eligible for private health rebates

$168 for 6 x classes and a take home program.

Please note prior to participating in this program you must complete a pre-exercise assessment if you have not worked with us before, if you are returning postpartum or if it has been longer than 6 months since your last appointment.

To book head to link in bio under ‘Mums & Bubs Programs’ and use code: WHWEEK2025 for 10% off between Sept 1st-5th

*This class block is subject to interest and will be postponed if we don’t meet minimum participants (4).

03/09/2025

💪🏼🙌10% off all class blocks this week only 1st-5th September!

Even more class dates - all the way through to December and with a sneaky 10% off all block programs this week now is your time to book up and keep yourself accountable through to the end of the year🌼

Our Mum’s & Bub’s Strength & Impact class is designed just for you — active mums who are at least 12 weeks postpartum and looking to safely build the strength, stability and confidence to get back into running, F45, HIIT, CrossFit, BFT and more.

Led by experts in postnatal exercise, this 6-week program focuses on strength, core, mobility, and safe impact work — all tailored to support pelvic health, single-leg strength and proper technique. You’ll learn how to move well under load and intensity, so your return to impact isn’t a shock to your body.

✨ Perfect if you're:

Wanting a high-quality strength program

Returning to high-impact sport or classes

Already back and needing a strong support program

👉 Starts: October 23rd 9:30am
📍 Where: Bloom Exercise Physiology, 5/87 Brisbane St (Undercover parking + pram access)
👶 Babies welcome in prams or on mats
💰 $168 for 6 classes (Private health rebates available)

🔍 Please note: A Mum’s & Bub’s Pre-Exercise Assessment is required for all new and returning clients.
📧 Book now: hello@bloomexercisephysiology.com.au

Let’s get you strong, stable and ready for impact — with confidence!

03/09/2025

🌸 Less Than Two Weeks to Go – Secure Your Spot! 🌸

Our Bump to Birth Program is starting soon, and we’d love to support you through pregnancy with safe, tailored movement and birth preparation. 💕

This small-group program is designed to help you:
✨ Stay strong and active through pregnancy
✨ Prepare your body and mind for birth
✨ Feel confident and supported with every step

Spots are limited, and bookings close in a weeks time – don’t miss your chance to join us as this is the last for 2025!

👉 Tap the link in bio to book your place today.

📅 September 14th & 21st
🕤 9:30–11:30am
📍 In-clinic 87 Brisbane St Ipswich

Investment of $160 which includes 2x2hr workshops, educational booklet and 4x exercise programs. Eligible for private health rebates under 'group exercise physiology.'

Address

87 Brisbane Street
Ipswich, QLD
4305

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	7:45am - 3:30pm
Friday	8am - 4pm

Website

http://bloomexercisephysiology.com.au/

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