Target Physio

30/09/2025

We’re taking Monday Oct 6th off to celebrate the King’s Birthday 👏 – but don’t worry, our online bookings are always open (because the internet never sleeps 😉)

📅 We’ll be back Tuesday morning, ready to get you moving again!

Enjoy the long weekend, stretch those legs, and maybe take a royal walk 🚶‍♀️🚶‍♂️

📍 Online: TargetPhysio.com.au
📞 07 3202 5216
📧 info@targetphysio.com.au

29/09/2025

🏋️‍♀️ Overhead Squat Progression - From sit to stand to single arm squats.

Squats are one of the most powerful exercises for building strength, stability, and mobility - taking them overhead adds a whole new challenge. 💪

✅ Why Overhead Squats?
They fire up your quads, glutes, hamstrings, and calves while engaging your core, shoulders, and upper back to keep that bar steady overhead.
This combo improves:
🔸 Posture & shoulder stability
🔸 Hip, knee, and ankle mobility
🔸 Balance & coordination
🔸 Full-body strength

Progressions like these let you start simple (sit-to-stand) and work your way up to more challenging variations – safely and effectively.

🔥 Pro tip: Quality over quantity! Focus on form first – your knees, hips, and shoulders will thank you.
Need help perfecting your squat technique?
Come see us at Target Physio – we can assess, cue, and progress your squats safely.

📍 Bellbowrie | Kenmore | Karalee
📞 07 3202 5216
📧 info@targetphysio.com.au
💻 TargetPhysio.com.au

25/09/2025

🚨 Last-Minute Appointments Available! 🚨
We’ve had a few spots open up this afternoon – perfect if you’ve been putting off that ni**le, ache, or pain. 💆‍♂️💆‍♀️

Grab one before they’re gone!
📞 07 3202 5216
💻 Book online: TargetPhysio.com

24/09/2025

🏏 Proud Silver Sponsors! 🏏
We’re honoured to support Northsiders Cricket Club as a Silver Sponsor this season. 💙
At Target Physio, we love backing community sport and helping athletes of all ages stay strong, injury-free, and performing at their best.
Here’s to a fantastic season ahead! 🙌

23/09/2025

✨ Meet Our Admin Team! ✨

They’re the friendly voices you hear when you call Target Physio 💙 and the smiling faces that greet you when you walk through our doors.
You can call our team for:
✅ New appointments or changes
✅ WorkCover, NDIS & DVA
✅ Medicare plan appointments & rebates
✅ Class bookings & general questions

They keep everything running smoothly so you can focus on getting better! 🙌

📍 Bellbowrie | Kenmore | Karalee
📞 07 3202 5216
📧 info@targetphysio.com.au
💻 TargetPhysio.com.au

19/09/2025

🌏🌀 Vestibular Week – Wrap Up

As we wrap up Vestibular Week, we want to remind you:
✨ Just because it doesn’t look like anything is wrong… doesn’t mean nothing is wrong.
Vestibular symptoms — dizziness, vertigo, feeling off-balance — are invisible and often unpredictable.

They can affect confidence, independence, and quality of life… but there IS help available.

💙
At Target Physio, our Vestibular-trained physiotherapists can:
✅ Diagnose the cause of your symptoms
✅ Provide effective treatment like the Epley Maneuver
✅ Give you exercises to retrain your balance system
✅ Support you every step of the way back to steady, confident movement
Don’t wait for things to get worse — let’s stop the spin together.

📍 Bellbowrie | Kenmore | Karalee
📞 07 3202 5216
📧 info@targetphysio.com.au
💻 Book Online | targetphysio.com

17/09/2025

🌏🌀 Balance Awareness Week

Feeling dizzy, unsteady, or like the room is spinning? 🤔

You’re not alone — vestibular issues can affect balance, confidence, and daily life.

Here’s how we can help at Target Physio:
✅ Specific exercises to coordinate your neck, body, eyes & ears
✅ Hands-on techniques like the Epley Maneuver or cervical treatment
✅ Balance training to get your systems working together
✅ Short-term medication if symptoms are severe
✅ Lifestyle support — hydration, stress management, and rest

💡 How long until I feel better?
🔹 Simple vertigo like BPPV can improve in just 1–3 sessions
🔹 Vestibular neuritis from ear infections often settles within a few weeks
🔹 Complex or chronic conditions may take longer — but we guide you every step of the way! 🙌

🎯 Ready to stop the spin?
Our Musculoskeletal Physios with Vestibular Training can help you get your balance back.

📍 Bellbowrie | Kenmore | Karalee
📞 07 3202 5216
📧 info@targetphysio.com.au
💻 Book Online

14/09/2025

12/09/2025

Have you ever been curious about what an Exercise Physiologist does?

Exercise = Healthier, Longer life. Who knew!

📍 Karalee: Tue & Thu | Kenmore: Mon, Wed & Fri
📞 Ph: 3202 5216 | 1:1 & Group Classes Available