24/08/2025
MUSIC, RHYTHM AND SOUND
Music can help us reset. Music, rhythm, and sound aren’t just entertainment—they’re tools to guide your brain into a regulated, focused, connected and/or flow state. 🌊🎶
Sound and rhythm can quiet the noise of anxiety and help your brain fully engage in the present moment. Sound can be healing.
highlights that sound as an arts-based healing practice can be used to re-experience oneself, resensitise the body to healthy embodied experiences of enlivenment and reconnect people in prosocial and relational experiences (pg. 63 Trauma and Expressive Arts Therapy).
“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more – it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.” Oliver Sacks
Sound can find places in our sensory systems where words cannot. It can be a powerful way to express, to tell story, to call/respond, to use imagination and to connect back to ourselves.