Clean Living Natural Alternative Solutions

25/07/2025

🌿Fun Fact
🥥 Did You Know? Coconut MCTs are the supercharged version of coconut oil! 💥 These special fats are quickly digested and turned into instant energy—no waiting around. Think of them as your body's fast-lane fuel, perfect for powering your brain and body when you need a boost! ⚡

23/07/2025

🌿 Did You Know? The Humble Hops Plant Does Way More Than Flavour Beer! 🍺➡️💚

You might know Hops (Humulus lupulus) for its role in brewing, but there's so much more to this powerhouse plant than meets the eye.

Recent research is shining a spotlight on hops as a natural ally for your cardiometabolic health — and even your waistline.

✨ Here’s what’s fascinating about hops:
✅ Supports appetite regulation
✅ Encourages healthy glucose and lipid metabolism
✅ Aids in weight management
✅ Promotes cardiovascular wellness
✅ Plays a potential role in GLP-1 receptor modulation (yes — the same pathway targeted by some popular weight-loss medications!)

This ancient plant, long used in herbal medicine, is being rediscovered for its ability to help the body stay balanced — especially in today's fast-paced, high-stress world. 🧠💓

It’s exciting to see science back up what herbalists have known for centuries: nature offers real, powerful solutions for modern health struggles.

💬 Ever tried hops as a supplement? Or are you curious to learn more about natural ways to support metabolism and curb cravings? I've got you covered.

Introducing a brand new product - BurnFX! A Fat Burning Tincture with Hops Cellular Extract. Australian made with Australian ingredients.

Take a browse through this website, you'll be glad that you did.
https://wowdropz.com/?ref=CleanLiving_Naturally

20/07/2025

So many good benefits for you and your skin using castor oil, rosemary essential oil and coconut oil.

"STOP Hair Loss Instantly with This Oil Mixture!" | Barbara O’NeillDiscover the ultimate natural remedy to combat hair loss and promote healthy hair growth! ...

21/05/2025

One of my favourite dishes of all time.
Enjoy ♥️

Mediterranean Chicken Bake 🌿🍗
A vibrant and flavorful dish that brings the essence of the Mediterranean to your table, featuring tender chicken breasts baked with fresh vegetables, olives, and feta cheese.

Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
2 teaspoons garlic powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 zucchini, sliced
1 red onion, sliced
1 bell pepper, sliced
1/4 cup Kalamata olives, pitted and halved
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Directions:
Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
Prepare the Chicken: In a large bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat them evenly with the marinade.
Arrange the Vegetables: Place the marinated chicken breasts in the baking dish. Surround them with cherry tomatoes, zucchini, red onion, bell pepper, and Kalamata olives.
Add the Feta Cheese: Sprinkle the crumbled feta cheese over the top of the chicken and vegetables.
Bake the Dish: Cover the baking dish with aluminum foil and bake for 25-30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and the vegetables are tender.
Garnish and Serve: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving. Enjoy this delicious and healthy Mediterranean-inspired meal!

Nutritional Information:
⏰ Prep Time: 10 minutes ⏰ Baking Time: 35-45 minutes
⏰ Total Time: 45-55 minutes
🍽️ Servings: 4 servings

20/05/2025

Let’s talk about these incredible Day & Night Drops — because they are seriously changing the game. 🙌

❌Did you know you can now get them in convenient snap pouches?

❌Yep, just snap and suck — no mess, no measuring, just easy and on-the-go!

❌And here’s the bonus:
the snaps also contain Tahitian Noni, which is packed with amazing health benefits.

So you’re really getting two powerful products in one🔥🔥

✨ What do these drops do?
• Regulate your hormones
• Support healthy cortisol levels (goodbye stubborn belly fat + bloating!)
• Speed up your metabolism — 2x faster!
• Boost your energy and mental focus
• Improve sleep — and yes, burn fat while you sleep 😴🔥🔥🔥🔥🔥🔥🔥🔥

They’re for both men and women. I feel incredible since starting them.

You can choose the bottle with the dropper, or go for the snaps -you can pop in your handbag or pocket — perfect for busy days and travel.

📦 Over 1 million bottles of these drops have already been sold.
That many people can’t be wrong!

If you want to know more or get started PM me for my link to order.

Let’s get you feeling amazing too! 💛💧

13/05/2025

The Mediterranean diet, rich in fruits, vegetables, whole grains, legumes, nuts, and fish, has been extensively studied for its numerous health benefits. Research consistently shows it reduces the risk of cardiovascular disease, type 2 diabetes, some cancers, and even impacts mental health. Specifically, the diet has been linked to lower rates of heart attacks, strokes, and death from cardiovascular causes. It also plays a role in managing blood sugar levels and promoting better sleep.

Key Benefits Supported by Scientific Research:

🩺 Cardiovascular Health:
Studies have shown that adherence to the Mediterranean diet is associated with a reduced risk of cardiovascular events, including heart attacks and strokes.
💉 Diabetes Prevention:
The diet's emphasis on whole foods and healthy fats can help regulate blood sugar levels and lower the risk of developing type 2 diabetes.
🎗 Cancer Prevention:
Some research suggests that the Mediterranean diet may reduce the risk of certain cancers, such as breast cancer.
🧠 Mental Health:
Studies have linked the Mediterranean diet to improvements in cognitive function, potentially reducing the risk of cognitive decline and depression.
😴 Improved Sleep:
The abundance of healthy fats in the diet, particularly omega-3s, may contribute to better sleep quality and duration.

How the Mediterranean Diet Works:

The Mediterranean diet's benefits are due to a combination of factors:
🫐 Rich in Antioxidants:
The diet's emphasis on fruits, vegetables, and nuts provides a wealth of antioxidants that protect cells from damage.
🥑 Healthy Fats:
The inclusion of olive oil and fatty fish provides essential fatty acids, including omega-3s, which are important for heart health and brain function.
🍎 Fibre-Rich Foods:
Whole grains, legumes, and vegetables contribute to a high fibre intake, which helps regulate blood sugar, promotes satiety, and supports digestive health.
❌ Reduced Intake of Processed Foods:
The diet discourages processed foods, which are often high in unhealthy fats, sugar, and sodium, and can contribute to chronic diseases.

For more information on how this diet can help you reset your body and gain better health backed by scientific studies, grab your copy of The Mediterranean Wellness Guide here 👉 https://tinyurl.com/3fvnx7er

12/05/2025

Good morning! Smile and enjoy the day 🌸🌼

12/05/2025

Your body leaves clues & signs everywhere!

11/05/2025

Happy Monday! May you all have a blessed day 🌼