13/04/2026
Chair Yoga is back at the Leichhardt One Mile Community Centre
April 21st, Tuesday 11:30am - 12:30pm
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π§ββοΈCHAIR YOGA IS BACK!π§ββοΈ
Come along to the first chair yoga of 2026 - happening Tuesday 21st April 2026 from 11:30am to 12:30pm!
Chair yoga is a gentle form of yoga done while sitting on a chair or using a chair for support. Itβs great for beginners, seniors, people with limited mobility, office workers, or anyone wanting a low-impact way to stretch and relax!
πΏ Benefits of Chair Yoga
Improves flexibility and joint mobility
Reduces stiffness from sitting too long
Supports balance and posture
Helps reduce stress and anxiety
Increases circulation and energy
Accessible for all fitness levels
LIMITED SPACES AVAILABLE - CALL THE CENTRE TODAY! 07 3812 1270