Mindful Maddi

Mindful Maddi This space is here for us to connect,
overcome our challenges &
Build conscious wealth to thrive!

Post from ✨🌿 If you’re wanting to spend more time in your ventral vagal state, which is where we feel present, calm, an...
26/09/2023

Post from ✨

🌿 If you’re wanting to spend more time in your ventral vagal state, which is where we feel present, calm, and connected, then understanding your nervous system and what supports it to come back into regulation is key.

I share with you examples of regulating resources that you can turn to when you find yourself dysregulated — tools that you can utilize on your own or with others to move back up your autonomic ladder and into a state of safety and connection.

Double tap if you learned something valuable from this post! ❤️

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🧼🧺🫧 Before & After ✨It is SO much more than “just a bathroom clean” This is Clare’s home ~ previously helped with the lo...
17/07/2023

🧼🧺🫧 Before & After

✨It is SO much more than “just a bathroom clean”

This is Clare’s home ~ previously helped with the loungeroom & kids play space!

🧍‍♀️☕️ Clare was able to catch up with a friend she had not seen in a few months, iron her pile of kids uniforms & chat whilst I cleaned the kids bathroom.

“So you clean other people’s houses?” ~ Yes I do but it is so much deeper than that ~ to be able to help someone organise & refresh their home does wonders for your mental health! And to know that Clare could fill her cup by chatting freely with her friend 👌☺️

Maddi 🌻

Awardees are able to coach others to reach wellness goals, understand their individual coaching style, create their own ...
07/05/2023

Awardees are able to coach others to reach wellness goals, understand their individual coaching style, create their own wellness vision, develop counselling, communication and negotiation skills, build emotional intelligence, apply the DiSC model and implement stress management techniques.

SKILLS
Mental Health
Support
Wellness
Wellness Coaching
Behaviour Change
Goal Setting
Virtual Coaching
Counselling-related Skills
Lifestyle Coach
Nutrition
Workplace Wellness
Workplace Wellness Programs

Awardees are able to improve gut health through diet, understand the difference between probiotics, prebiotics & postbio...
15/02/2023

Awardees are able to improve gut health through diet, understand the difference between probiotics, prebiotics & postbiotics, explain how the digestive system works, learn how gut health and diet affects mood, and understand the available supplements for gut health.

SKILLS:
Gut Health
Gut Dysbiosis
Bloating Management
Gut Balance
Nutrition
Nutritional Medicine
Microbiome
Immune System
Supplements

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