Active & Healthy Ipswich

Active & Healthy Ipswich Active Ipswich is your guide for sport, physical activity and outdoor recreation in Ipswich

Ipswich City Council's Active and Healthy program provides free and low-cost activities across Ipswich that promote movement, wellbeing, healthy eating and connection. Each activity is facilitated by a qualified professional and the program is accessible to everyone - all ages, fitness levels and abilities are welcome!

27/11/2024

EAT THE RAINBOW PT 6 | WHITE

We hope you enjoyed our Eat the Rainbow series! Stay updated on the latest Healthy Eating workshops by becoming an Active and Healthy member.

https://shorturl.at/K9L9e

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EAT THE RAINBOW PT 6 | WHITE Your fighting army to keep the sickness away! Mushrooms: love them or leave them? Which sid...
25/11/2024

EAT THE RAINBOW PT 6 | WHITE

Your fighting army to keep the sickness away!

Mushrooms: love them or leave them? Which side are you on? 🍄 Let us know in the comments!

21/11/2024

EAT THE RAINBOW | YELLOW

Aid digestion and keep that tummy happy! 🌽🍌🍋

EAT THE RAINBOW PT 5 | YELLOW 🌽🍌What is something you can make using a food item from the yellow food group? Comment bel...
18/11/2024

EAT THE RAINBOW PT 5 | YELLOW 🌽🍌

What is something you can make using a food item from the yellow food group? Comment below ⬇️💛

14/11/2024

EAT THE RAINBOW | PURPLE 🍇🫐

Watch the video below to see how purple foods can boost your mood! Which purple food would you like to try this week?
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EAT THE RAINBOW | PURPLE Brain and mood boosters 🫐🍇 Comment below your favourite!
12/11/2024

EAT THE RAINBOW | PURPLE

Brain and mood boosters 🫐🍇 Comment below your favourite!

07/11/2024

EAT THE RAINBOW | RED

Discover why eating RED foods is fantastic for your body! 🍓🍅🫑🍒

There are still spots in our Eat the Rainbow face to face workshop this Saturday 9th November. Secure your spot by clicking the link below

https://shorturl.at/STp7r

EAT THE RAINBOW | RED 🍎🍓What's your favourite red food? 🫑🍅🍒🍉
04/11/2024

EAT THE RAINBOW | RED 🍎🍓

What's your favourite red food? 🫑🍅🍒🍉

01/11/2024

EAT THE RAINBOW | ORANGE

Keep your eyes SHARP 🥸

EAT THE RAINBOW | ORANGE🥭🍊🥕How many orange foods can you list? Comment below ⬇️
21/10/2024

EAT THE RAINBOW | ORANGE🥭🍊🥕

How many orange foods can you list? Comment below ⬇️

18/10/2024

EAT THE RAINBOW | GREEN
🥑🥦🥬🥒🥝🍏🫒🫛

What fun fact do you now know about green foods?

EAT THE RAINBOW | GREEN 🍏🥦🥑🥬🥒Keep your insides clean and your heart HEALTHY 🫀👌What's your family's favourite green food?...
16/10/2024

EAT THE RAINBOW | GREEN 🍏🥦🥑🥬🥒

Keep your insides clean and your heart HEALTHY 🫀👌

What's your family's favourite green food?
Comment below ⬇️

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Ipswich, QLD
4305

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