Inner Child Harmony Coaching

Inner Child Harmony Coaching https://www.innerchildharmonycoaching.com.au
Scroll to the bottom of the page to subscribe & book Welcome! Book a free “First Step to Sovereignty” call today!

I’m Bernie Giggins—founder of Inner Child Harmony Coaching, life coach, author, Navy veteran, wife, mum, and proud grandmother. My mission is to help you heal emotional wounds, break free from old patterns, and step into your true self-sovereignty. Through my own journey overcoming trauma and advocating for my family in domestic & family courts, I’ve learned the power of resilience, compassion, and transformation. That’s what inspired the “Dragonfly Pathway to Self-Sovereignty”—a program designed to support you in shedding old identities and embracing your fullest, most empowered self. Whether you’re seeking one-on-one coaching, group support, or a proven path to personal growth, I’m here to guide you every step of the way as your Self-Sovereignty Coach & mentor. The greatest revolution is the one within—let’s take that journey together.

✨ Ready for your next step? https://calendly.com/event_types/user/me

In 2 days we begin.  Don’t take this same people pleasing, peace-keeper & chameleon (masks, lies, costumes) pattern into...
10/01/2026

In 2 days we begin. Don’t take this same people pleasing, peace-keeper & chameleon (masks, lies, costumes) pattern into another year.

If you feel you’ve been stuck in quicksand, repeating the same dynamics, saying yes when you mean no, smiling when you’re hurting or exhausted, I want you to know this:

You don’t need a personality transplant. You need a new pattern to live by.

Here’s what I’m aiming for you to walk away with by the end of the 5 days:

* Clarity on where you people-please (and why)

* A way to acknowledge your feelings (without bypassing)

* One boundary you can actually hold

* A stronger inner voice (connecting your Inner Sovereign)

* A next step that creates real traction

The underlying structure (belief, trauma, meaning in life)
of anything will determine its behavior & outcome" or, alternatively, "Structure determines behavior", until changed.

Join us (FREE) — starts Jan 12, link to register is in the comments.

You can be kind and have boundaries.You can be caring and say no.That's Self-Sovereignty — and it's learnable.Free 5-day...
09/01/2026

You can be kind and have boundaries.

You can be caring and say no.

That's Self-Sovereignty — and it's learnable.

Free 5-day challenge starts Jan 12.

Type Register in the comments below for the link.

You can be kind and have boundaries.You can be caring and say no.That's Self-Sovereignty — and it's learnable.Free 5-day...
09/01/2026

You can be kind and have boundaries.

You can be caring and say no.

That's Self-Sovereignty — and it's learnable.

Free 5-day challenge starts Jan 12.

The hidden feelings are trying to tell you the truth.Sad because you've been carrying too much.Resentful because you kee...
08/01/2026

The hidden feelings are trying to tell you the truth.

Sad because you've been carrying too much.
Resentful because you keep giving what you're not receiving.
Angry at yourself because you keep saying yes when your whole body is screaming no.

Your feelings aren't "bad." They're information. They're your inner truth asking to be heard. 💛

The 5-Day Dragonfly Pathway to Self-Sovereignty Challenge (Jan 12–16) helps you stop self-abandoning and get clear on your next sovereign step.

CLAIM YOUR FREE SPOT 👇 in the link below

If you feel anxious when someone is disappointed in you, that's a clue.Fawning often shows up as: "If they're upset, I m...
08/01/2026

If you feel anxious when someone is disappointed in you, that's a clue.

Fawning often shows up as: "If they're upset, I must fix it."

You can unlearn that. Start here (free challenge Jan 12).

Comment "REGISTER" below for the link 👇

If you feel anxious when someone is disappointed in you, that's a clue.Fawning often shows up as: "If they're upset, I m...
08/01/2026

If you feel anxious when someone is disappointed in you, that's a clue.

Fawning often shows up as: "If they're upset, I must fix it."

You can unlearn that. Start here (free challenge Jan 12).

Ready to meet your inner child today?Imagine what could shift if you gave yourself just one gentle step toward healing. ...
08/01/2026

Ready to meet your inner child today?

Imagine what could shift if you gave yourself just one gentle step toward healing. Your story is unique, and so is the way you deserve to be supported. For years, I believed I had to do it all alone. Turns out, the first step is simply allowing yourself to receive.

That’s why I’ve created a FREE healing workbook for you. It’s full of reflection prompts and gentle guidance to help you reconnect with your inner light.

If you’re ready for deeper support, you can also book a First Step to Self-Sovereignty call with me. Together, we’ll explore what’s possible for you in a safe, nurturing space.

Download your free workbook and book your call here: https://innerchildharmonycoaching.com.au/online-bookings/

You matter. Your healing matters. Let’s begin. 🦋

If you feel anxious when someone is disappointed in you, that's a clue.Fawning often shows up as: "If they're upset, I m...
08/01/2026

If you feel anxious when someone is disappointed in you, that's a clue.

Fawning often shows up as: "If they're upset, I must change or fix the problem"

You can unlearn that. Start here (free challenge Jan 12).

Comment 'Register' below for the link.

You're playing a double life.The version everyone sees: composed, capable, always saying yes.The version drowning inside...
07/01/2026

You're playing a double life.

The version everyone sees: composed, capable, always saying yes.

The version drowning inside: exhausted, resentful, angry at yourself.

These two can't coexist forever. One of them breaks.

The mask isn't protecting you anymore. It's imprisoning you. 🦋

The 5-Day Dragonfly Pathway to Self-Sovereignty Challenge (Jan 12–16) is about taking off the mask and stepping into your truth.

CLAIM YOUR FREE SPOT 👇Link in the Bio

Self-Sovereignty isn't selfish.Self-Sovereignty is staying connected to your needs, values, and truth — and making decis...
07/01/2026

Self-Sovereignty isn't selfish.

Self-Sovereignty is staying connected to your needs, values, and truth — and making decisions from that place.

If that feels hard right now, you're exactly who this free challenge is for. Starts Jan 12.

Comment 'REGISTER' below for the link!

Self-Sovereignty isn't selfish.Self-Sovereignty is staying connected to your needs, values, and truth — and making decis...
07/01/2026

Self-Sovereignty isn't selfish.

Self-Sovereignty is staying connected to your needs, values, and truth — and making decisions from that place.

If that feels hard right now, you're exactly who this free challenge is for. Starts Jan 12.

Comment "REGISTER" below for the link 👇

Address

171 Arthur Summervilles Road
Ipswich, QLD
4306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Our Story

Creator of ‘From Fawn to Fearless Program’.

We all know the normal fight, flight and freeze responses but Fawn is the four-letter trauma response no-one is talking about. It answers the frustrating questions of why we can’t use our voice, can’t be seen, can’t stop sacrificing our life for others, no matter the cost to ourselves, it’s a silent FAWN addiction?

The Fawn mindset is an immensely powerful entity, inside a fortress to keep you permanently safe, protected and survive, at any cost. Fawn is programmed by your deepest fears and childhood beliefs, hardwired to brain and nervous systems, it controls everything about you and life.

Fawn forfeits on your behalf, makes you sacrifice without conscious consent. You become the permanent assistant to everyone’s success and happiness while forsaking our own. Forever on the cursed merry-go-round, questioning when is it ever going to be my turn?