Inner Child Harmony Coaching

Inner Child Harmony Coaching https://www.innerchildharmonycoaching.com.au
Scroll to the bottom of the page to subscribe & book Welcome! Book a free “First Step to Sovereignty” call today!

I’m Bernie Giggins—founder of Inner Child Harmony Coaching, life coach, author, Navy veteran, wife, mum, and proud grandmother. My mission is to help you heal emotional wounds, break free from old patterns, and step into your true self-sovereignty. Through my own journey overcoming trauma and advocating for my family in domestic & family courts, I’ve learned the power of resilience, compassion, and transformation. That’s what inspired the “Dragonfly Pathway to Self-Sovereignty”—a program designed to support you in shedding old identities and embracing your fullest, most empowered self. Whether you’re seeking one-on-one coaching, group support, or a proven path to personal growth, I’m here to guide you every step of the way as your Self-Sovereignty Coach & mentor. The greatest revolution is the one within—let’s take that journey together.

✨ Ready for your next step? https://calendly.com/event_types/user/me

25/02/2026

Simple Stanley Tasmania. Bumble bees, stunning views, Lakeside spa views, black cockatoos, natural beehive in a tree, vacant beach 💕
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Create & weave consciously,  I used to fear spiders & now I embrace their Magic 💕🎉
24/02/2026

Create & weave consciously, I used to fear spiders & now I embrace their Magic 💕🎉

The spider has always been misunderstood. Feared. Crushed. Associated with danger and darkness.

But in witchcraft, the spider is not a symbol of entrapment she is a symbol of creation.

She does not chase. She does not beg. She builds.

Her web is not random. It is geometry. Precision. Patience. A living map spun from her own body. That alone is the lesson: what you create in this world must first come from within you.

In many traditions, the spider is the keeper of fate the quiet architect of destiny. Think of the ancient weavers who spun the threads of human life. The web is the liminal space between free will and divine design. Every choice you make vibrates through it.

The spider teaches shadow work in its purest form. If you feel stuck, ask yourself: did you walk into someone else’s web or are you finally sitting at the center of your own?

She waits. She feels. She responds only when the time is right.

That is power.

To weave instead of chase.
To create instead of cling.
To understand that patience is not passivity it is strategy.

In your practice, spider energy is manifestation energy. It is the reminder that you are constantly spinning your reality through thoughts, words, rituals, and repeated behaviors.

The question is not whether you are weaving.

The question is:
Are you weaving consciously?

24/02/2026

Stanley Tasmania is spectacular

24/02/2026

Fairy penguins coming home at Stanley, Tasmania. Very good viewing platforms with night vision lights to see & not disturb. So cute to see them close.
Have you seen little penguins & where?

21/02/2026

Rockspotting is my bliss💕

Wow how sweet are these? Flowering gums, such striking colours, and the little 'hats' lids of the gum nut are cute & the...
21/02/2026

Wow how sweet are these? Flowering gums, such striking colours, and the little 'hats' lids of the gum nut are cute & the bees love it. Have you seen other colours yet, show me a photo in the feed.

21/02/2026

Who else loves rock spotting? This is a beach at Devonport, Tasmania, I could get lost for hours 🙊

Ready to break free and soar? Ever wondered what’s possible beyond people-pleasing and freeze? The Dragonfly Pathway is ...
20/02/2026

Ready to break free and soar?

Ever wondered what’s possible beyond people-pleasing and freeze? The Dragonfly Pathway is opening soon for a small founding group. Imagine stepping into your true self, supported every step.

Want to know if it’s for you? Reply DRAGONFLY or book a First Step to Self-Sovereignty call. 🦋

Ever feel like your inner child whispers loudly? Healing begins with listening, not fixing. Small steps count. Today, tr...
18/02/2026

Ever feel like your inner child whispers loudly? Healing begins with listening, not fixing. Small steps count. Today, try asking your younger self: “What do you need to feel safe right now?” Notice what comes up. Even a gentle pause can shift everything. Ready for more gentle tools? Book a First Step to Self-Sovereignty call. 🦋

From surviving to self-sovereignty. My real story.Ever wondered how a Navy veteran became a healer for wounded inner chi...
17/02/2026

From surviving to self-sovereignty. My real story.

Ever wondered how a Navy veteran became a healer for wounded inner children?

I once lived in survival mode, fawning and freezing. Now, I lead women to freedom. If you’re ready for your own transformation, let’s talk.

Book your free First Step to Self-Sovereignty call today. 🦋

innerchildharmonycoaching.com.au

From freeze to flight. Your story shifts now. Ever wondered what life feels like beyond people-pleasing and old survival...
17/02/2026

From freeze to flight. Your story shifts now.

Ever wondered what life feels like beyond people-pleasing and old survival patterns? Imagine shedding the weight and rising, just like the dragonfly.

Only 3 spots left for the Dragonfly Pathway Beta.

Ready to claim your self-sovereignty?

Reply DRAGONFLY or book your free clarity call today. 🦋✨

Self-trust isn't a trait. It's a practice.If you've ever felt like you had to justify your right to take up space… you'r...
13/02/2026

Self-trust isn't a trait. It's a practice.
If you've ever felt like you had to justify your right to take up space… you're not alone.
I used to shrink. Soften my voice. Over-function.
It wasn't weakness — it was my nervous system trying to keep me safe.
If you live in fawn or freeze, please hear this:
You're not broken. You're adaptive. And you're probably exhausted.
These days, when intimidation shows up, I pause and ask:
"What would I choose if I didn't need permission or approval?"
That's the Dragonfly moment — the shift from survival into self-trust.
If you're ready for a gentle, trauma-informed path back to your voice and inner authority, my Founding Beta is open:
Dragonfly Pathway to Self‑Trust (starts Wed 4 March, 6:30pm Brisbane).
Comment or message me FIRST STEP and I'll send you the details.

Address

171 Arthur Summervilles Road
Ipswich, QLD
4306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Our Story

Creator of ‘From Fawn to Fearless Program’.

We all know the normal fight, flight and freeze responses but Fawn is the four-letter trauma response no-one is talking about. It answers the frustrating questions of why we can’t use our voice, can’t be seen, can’t stop sacrificing our life for others, no matter the cost to ourselves, it’s a silent FAWN addiction?

The Fawn mindset is an immensely powerful entity, inside a fortress to keep you permanently safe, protected and survive, at any cost. Fawn is programmed by your deepest fears and childhood beliefs, hardwired to brain and nervous systems, it controls everything about you and life.

Fawn forfeits on your behalf, makes you sacrifice without conscious consent. You become the permanent assistant to everyone’s success and happiness while forsaking our own. Forever on the cursed merry-go-round, questioning when is it ever going to be my turn?