Inner Child Harmony Coaching

Inner Child Harmony Coaching https://www.innerchildharmonycoaching.com.au
Scroll to the bottom of the page to subscribe & book Welcome! Book a free “First Step to Sovereignty” call today!

I’m Bernie Giggins—founder of Inner Child Harmony Coaching, life coach, author, Navy veteran, wife, mum, and proud grandmother. My mission is to help you heal emotional wounds, break free from old patterns, and step into your true self-sovereignty. Through my own journey overcoming trauma and advocating for my family in domestic & family courts, I’ve learned the power of resilience, compassion, and transformation. That’s what inspired the “Dragonfly Pathway to Self-Sovereignty”—a program designed to support you in shedding old identities and embracing your fullest, most empowered self. Whether you’re seeking one-on-one coaching, group support, or a proven path to personal growth, I’m here to guide you every step of the way as your Self-Sovereignty Coach & mentor. The greatest revolution is the one within—let’s take that journey together.

✨ Ready for your next step? https://calendly.com/event_types/user/me

Transformation begins with a single step. Like the dragonfly, we rise above the surface and discover our true colours.Wh...
26/09/2025

Transformation begins with a single step. Like the dragonfly, we rise above the surface and discover our true colours.

What small step can you take today towards your own healing journey?
💧✨

Four gentle ways to soothe your soul today.Ever notice how your inner child whispers for comfort—especially when life fe...
26/09/2025

Four gentle ways to soothe your soul today.

Ever notice how your inner child whispers for comfort—especially when life feels overwhelming? Sometimes, the smallest shifts can spark the biggest healing. Imagine a dragonfly landing gently on your path, reminding you: you are safe, seen, and worthy of love.

Ready for a practical tip? Try placing your hand on your heart, close your eyes, and breathe in golden light—just for a minute. Notice what softens inside.

Curious for more bite-sized healing tools? Comment 'dragonfly' below and I’ll send you my favourite free resource. 🌸✨

Ready to rewrite your healing story today?Imagine if one gentle step could open the door to real self-sovereignty—the ki...
25/09/2025

Ready to rewrite your healing story today?

Imagine if one gentle step could open the door to real self-sovereignty—the kind that lets your inner child breathe, dream, and shine. 🌸 I know firsthand how heavy the old patterns can feel, and I’ve poured my heart into a free workbook that guides you through the first, most powerful step of transformation.

Curious if this is for you? Download your free ‘Embracing the Light Within’ workbook and, when you’re ready, book a First Step to Self-Sovereignty call with me. Let’s walk this path together—no pressure, just support and gentle guidance.

Your story isn’t finished yet. Take your first step here: https://innerchildharmonycoaching.com.au/free-workbook

💖

What does your inner child need today?Most of us never pause to ask. But your inner child holds gentle wisdom—sometimes ...
24/09/2025

What does your inner child need today?

Most of us never pause to ask. But your inner child holds gentle wisdom—sometimes all she wants is a moment of kindness, a breath of calm, or permission to say 'no.'

Try this: Pause, breathe, and softly ask yourself right now—what would bring comfort to your younger self in this moment?

If you feel called, share your answer below or send me a message for a free 'First Step to Self-Sovereignty' call. 🌸✨

23/09/2025

🦋 Ready to transform from survival to thriving?
Join me for a special masterclass:
Dragonfly Pathway to Self-Sovereignty
I’ll guide you through the 5 stages of healing, share my own journey, and give you tools to start breaking free from the “hidden prison” of the Fawn response.
✨ Spots are limited—save yours now:
https://us06web.zoom.us/meeting/register/DUeVC94NTo6aJbQvziZivg
Let me know below if you’re coming or tag a friend who needs this!
🦋🌟

The moment everything changed: my true beginning.Ever felt like you were living someone else’s story—people-pleasing, sh...
23/09/2025

The moment everything changed: my true beginning.

Ever felt like you were living someone else’s story—people-pleasing, shrinking, surviving, but never truly seen? That was me, caught in the fawn response, until the day I chose to walk a new path.

It wasn’t easy—healing never is. But I discovered that the dragonfly’s journey through darkness is what gives it wings of gold.

If you’re longing for your own breakthrough, you’re not alone. 💖 I’m here, and I’d love to share how my story might light the way for yours.

Curious about the first step? Message me or book your free call today. 🌸

https://innerchildharmonycoaching.com.au/online-bookings/

🌟 Metamyth Monday 🌟Have you ever felt like your life was written by someone else’s expectations, or shaped by wounds you...
22/09/2025

🌟 Metamyth Monday 🌟
Have you ever felt like your life was written by someone else’s expectations, or shaped by wounds you never chose? Maybe you’ve found yourself stuck in patterns like people-pleasing, shrinking, or silencing your truth and wondered if real change is possible.

What is a Metamyth?
A metamyth is the new story YOU choose to live. It’s the journey from surviving as a Freeze-Fawn responder to reclaiming your Inner Sovereign. Instead of letting old survival scripts define your life, you become the author of your own transformation.

What is the Inner Sovereign?
Your Inner Sovereign is the part of you that remembers your worth, speaks your truth, and gently leads you out of survival and into a life that’s truly your own.

Reflection Prompt:
What would change if you trusted that inner call today?
What does your Inner Sovereign want you to know right now?

Are you ready to become the author of your own metamyth?
Start your journey with a First Step to Self-Sovereignty call: Book here

From stuck in fear, to flying free. Ever wondered if it’s possible to truly break the old patterns—those people-pleasing...
20/09/2025

From stuck in fear, to flying free.

Ever wondered if it’s possible to truly break the old patterns—those people-pleasing habits and deep-down wounds that just won’t budge? I used to wonder too… until I witnessed stories like this:

"I never thought my childhood pain could shift. Working with Bernie, I felt seen, safe, and understood for the first time. Each session was a gentle nudge towards my own power. I’ve stopped apologising for who I am, and I finally feel free to live my story, not someone else’s."

If you’re curious what’s possible for you, let’s chat. Book your complimentary First Step to Self-Sovereignty call and start your own dragonfly journey today. 💖

https://innerchildharmonycoaching.com.au/online-bookings/

Ever feel lost on your healing path?Sometimes, your inner child just needs to know you’re listening. One gentle way to s...
19/09/2025

Ever feel lost on your healing path?

Sometimes, your inner child just needs to know you’re listening. One gentle way to start—place your hand on your heart, close your eyes, and ask, “What do you need from me today?”

You might be surprised by what comes up. Little steps like this can open the door to deeper trust and self-love. 💖

Ready for another gentle tip or curious about your next step? Book your free First Step to Self-Sovereignty call here: https://innerchildharmonycoaching.com.au/online-bookings/

Your healing journey can begin with a single kind moment. 🌸

Ready to break free and reclaim you?If you’ve ever felt trapped by old wounds or people-pleasing patterns, you’re not al...
17/09/2025

Ready to break free and reclaim you?

If you’ve ever felt trapped by old wounds or people-pleasing patterns, you’re not alone. I’ve walked this path myself – and I know the courage it takes to begin. Healing starts with one gentle step.

Download your free “Embracing the Light Within” workbook today – and if you’re ready, book your complimentary First Step to Self-Sovereignty call. Let’s discover what’s possible for you. 💖

“Bernie helped me find my voice again – I finally feel like myself.”

Curious? Click here to start: https://innerchildharmonycoaching.com.au/online-bookings/

From hidden pain to dragonfly wings: hope.There was a time when I believed my story would always be defined by wounds—ch...
16/09/2025

From hidden pain to dragonfly wings: hope.

There was a time when I believed my story would always be defined by wounds—childhood scars, people-pleasing, and the ache of never feeling truly seen. But something inside me refused to give up. I followed the glimmer of possibility, one tiny step at a time, until the day I realised: healing isn’t just possible—it’s my birthright.

If you’re standing at the edge of your own transformation, wondering if freedom is real, I see you. I’ve walked the Dragonfly Pathway myself, and I’m here to walk beside you as you find your wings.

Ready to take your first step? Book your complimentary call here and let’s begin: https://innerchildharmonycoaching.com.au/online-bookings/ 🦋

Address

171 Arthur Summervilles Road
Ipswich, QLD
4306

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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Our Story

Creator of ‘From Fawn to Fearless Program’.

We all know the normal fight, flight and freeze responses but Fawn is the four-letter trauma response no-one is talking about. It answers the frustrating questions of why we can’t use our voice, can’t be seen, can’t stop sacrificing our life for others, no matter the cost to ourselves, it’s a silent FAWN addiction?

The Fawn mindset is an immensely powerful entity, inside a fortress to keep you permanently safe, protected and survive, at any cost. Fawn is programmed by your deepest fears and childhood beliefs, hardwired to brain and nervous systems, it controls everything about you and life.

Fawn forfeits on your behalf, makes you sacrifice without conscious consent. You become the permanent assistant to everyone’s success and happiness while forsaking our own. Forever on the cursed merry-go-round, questioning when is it ever going to be my turn?