Sacred Cow Yoga Studio, Ipswich

10/03/2026

Reminder no class tonight
10/03

08/03/2026

08/03/2026

Thank you.

International Women’s Day

Today we celebrate the women who have shaped, guided and sustained the living tradition of Iyengar Yoga.

We remember with deep gratitude Geeta Iyengar, whose dedication and profound understanding of the practice transformed the way yoga is taught and experienced around the world. Her work continues to inspire generations of teachers and students.

We also honour Abhijata Iyengar, who carries the teachings forward with insight, strength and compassion, sharing the depth of the method with students across the global Iyengar Yoga community.

On this International Women’s Day, we celebrate the strength, intelligence and resilience of women in yoga. Teachers, students, organisers and practitioners who nurture and sustain our community every day.

With gratitude from the Iyengar Yoga UK community.

07/03/2026

https://youtu.be/PobncYkRk28?si=0zLBmK0o2x9EVSen

✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-ner...

07/03/2026

At 16, doctors told B.K.S. Iyengar he might not live past 17.

He went on to practice yoga until he was 95.

He called everything after those early years his “bonus life.” And he spent every single day of it helping others find health, stability, and dignity through yoga.

This isn’t just a yoga story. It’s a human story.

A reminder that transformation doesn’t depend on when you start — but on whether you start.

If you’ve ever felt it’s too late, Guruji is proof:
🌿 It isn’t.

💬 What made you start your yoga journey? Share in the comments. Your story may inspire someone.

06/03/2026

YOGA OR
YO — A—-GO!
TRY IT.
9:30 TODAY

06/03/2026

Sorry to announce no Tuesday night class this week
10/03
Due to a gift!

06/03/2026

This hit.

05/03/2026

Greatness isn’t built in the spotlight, it’s built in the quiet, disciplined moments no one sees.

Your future doesn’t come from yearly goals or late‑night dreams; it grows from the habits you choose to honor day after day.

Master your habits, and your habits will shape your destiny.

04/03/2026

https://youtu.be/SZCXBfFGqJ4?si=uaNlcf7FHsPY1-Gv

This guided meditation will help you connect deeply with your body and restore healing from the inside out.Through gentle breathwork, body awareness, and vis...

04/03/2026

Time to get started….Yoga is the long game….

Who you want to be and how you want to feel at 80 starts right now...

The choices you make today: what you eat, how you move, how you manage stress, determine the health of your brain, muscles, metabolism, and immune system decades from now.

Studies show that up to 90% of aging-related chronic diseases are driven by lifestyle. Conditions like heart disease, type 2 diabetes, dementia, and frailty are often preventable.

Your body is incredibly adaptive... With the right inputs, you can slow biological aging, reverse disease, and even regenerate function.

Aging is inevitable. But HOW you age is largely a choice… Start today.

Love this quote by

04/03/2026

Aaaaand. “Wait” it doing YOga..today 9:30..do you know where?

From me book: “You’re Going To Be Ok” out today everywhere as an audiobook, and paperback in US/Canada/EU (wherever you find audio/books or in me link).

I’ve got a lot of personal faves from the book. This is one of the earliest pieces I wrote back in 2019 while laughing. If im laughing while writing it’s usually a good sign. Although I’ve woken myself from sleeping dreams laughing and I won’t be writing those. 😂