Sacred Cow Yoga Studio, Ipswich

Sacred Cow Yoga Studio, Ipswich We hope to offer words that heal and remind us of our true and deep inner beauty... Welcome!

The Sacred Cow Yoga Studio is Ipswich's community based yoga studio, now located at 196 Brisbane Street North Ipswich at Studio 4305. Our highly qualified and experienced teacher, Bonnie Preston, caters to all levels and ages. Retreats and workshops and special events are also offered throughout the year.

A REMINDER NO CLASS TODAY.ANZA DAY.
24/04/2026

A REMINDER NO CLASS TODAY.ANZA DAY.

24/04/2026

You 🖤

Today’s page from Joy Chose You 📔

24/04/2026

NO CLASS Saturday
on the advice it is considered disrespectful to have class Anzac Day

X
23/04/2026

X

Happy earth day 🌎

You are a miraculous splinter of it all

Donna x

22/04/2026

Yoga class at 9:30 today… see the cool kids there!

22/04/2026

“Once you have been practicing for a period of time, it is almost inconceivable that you ever could have managed without it in your life—it is that powerful, and also that subtle, because at the same time it doesn’t seem like any kind of “big deal”.

Mindfulness is both nothing special and incredibly special, totally ordinary and completely extraordinary, all at the same time.”
-Jon Kabat-Zinn

21/04/2026

There are moments in practice that cannot be taught.
Not because they are complex—
but because they are beyond method.

In certain postures,
the usual sense of “doing” dissolves.

The division between effort and experience fades.
And what remains is something simple—
a quiet, unexplainable joy.

Guruji B.K.S Iyengar reminds us that even if this moment appears only once,
it gives meaning to the entire path.

💬 Have you ever experienced a moment in practice where effort disappeared?

I hope you choose peace. And Yoga will help you find it.
21/04/2026

I hope you choose peace. And Yoga will help you find it.

that’s the work.

21/04/2026

YOGA CLASS TONIGHT AT 6PM
(Now, just let your shoulders relax)

🎈❤️
19/04/2026

🎈❤️

I popped this one in today’s Sunday soul mail and thought it needed to be shared here too.

Love to you all 💛

18/04/2026
18/04/2026

In this preparation for Parighasana, you kneel on one knee while the other leg rests on a chair. This simple setup creates a stable foundation, allowing the hips to open and the externally rotated leg to work with clarity and support.

With the chair supporting the extended leg, there is less strain and more opportunity to stay in the posture longer. This gives time to explore the rotation of the thigh, the grounding of the knee, the shin and ankle, and the lift through the spine.

As the base becomes steady, space begins to develop through the sides of the torso and along the spinal column. The posture shifts from effort to extension, bringing a sense of lightness, length, and quiet integration.

A supported beginning… that leads to deeper understanding.

Address

15 Lawrence Street
Ipswich, QLD
4305

Opening Hours

Tuesday 9:30am - 11am
6pm - 7:30pm
Thursday 9:30am - 11am
Saturday 9:30am - 11am

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Welcome! The Sacred Cow Yoga Studio is Ipswich's community based yoga studio, located in the Old Flour Mill in Ipswich's CBD.

Our highly qualified and experienced teachers, cater to all levels and ages - providing deep wisdom teachings.

Retreats, workshops and special events are also offered in our welcoming space. The studio also has a healing and therapy room, offering massage and various other healing treatments. Both the studio space and healing room are for hire at reasonable rates - please contact us for details!