ProHealth EP

04/09/2023

Such good vibes at the open day of the new outdoor gym 😃 Thanks for the invite xo

12/03/2023

🎉Privileged to be apart of the 1st Birthday celebrations🎉

14/11/2022

Injuries or surgical rehab can be a pain (in many ways than one!) Combining your exercises in a pool can help take away some of that pain and can get you on the road to recovery quicker!

At ProHealth EP we can provide full hydrotherapy support with a personalised rehabilitation plan to help you achieve your goals.

In fact, hydrotherapy can:
✅ Aid in muscular relaxation
✅ Reduce joint stiffness and pain
✅ Increase range of motion around joints
✅ Improve blood flow
✅ Increase strength and endurance
✅ Improve balance and reduce risk of falls

Learn more about our services here:

A passionate team of exercise physiologists dedicated in providing you with the knowledge, support, and tools you need to achieve your desired health outcomes through exercise intervention.

14/11/2022

It’s no surprises that keeping active at home comes with its challenges. 😅

Staying home has become the new normal and with so many changes to your lifestyle, before you know it, your sedentary time has increased without even realising!

Gym closed and no exercise equipment at home? No worries! Try these simple bodyweight exercises that require no equipment whatsoever!