Healing Hands Natural Health Centre

Healing Hands Natural Health Centre Ipswich, QLD
Metabolic Balance | Naturopathy | Nutrition | Osteopathy | Counselling The trick is to read your body’s clues – these are called “symptoms” .

Here at Healing Hands, we believe that in every living thing there is power to heal and stay healthy – it is only our Western lifestyle which has made us unwell in mind body and spirit. While allopathic or “conventional” medicine as it is often called, has its place in the management of disease, you can often feel as if you have lost control over your health with the constant array of testings, specialists and professional opinions. Remember, your body wants to be well, and will stay well if you give it the correct environment and nutrients that it requires. These symptoms are actually telling you that you body need help. See our website for a practitioner who can help you today!

🔥 Weight loss after 40 hits differently…Hormones shift. Stress increases. Sleep changes. Metabolism slows. And suddenly,...
23/11/2025

🔥 Weight loss after 40 hits differently…

Hormones shift. Stress increases. Sleep changes. Metabolism slows. And suddenly, the strategies that “used to work” stop working altogether.

This is why personalised nutrition is so powerful and why our Metabolic Balance® clients see such meaningful results.

Using your blood chemistry, we identify exactly which foods support your unique metabolism, hormones, and energy systems.

No fad diets. No guesswork. Just clarity + structure.

If you’re ready to feel lighter, clearer, and more in control of your body again, we’re here to guide you.

✨ Book a free discovery call to get started.
https://www.healinghandsipswich.com.au/online-booking

🌿 Feeling overwhelmed by all the conflicting health advice out there?You’re not alone! Most of our clients come to us fe...
22/11/2025

🌿 Feeling overwhelmed by all the conflicting health advice out there?

You’re not alone! Most of our clients come to us feeling confused, exhausted, and unsure where to start.

That’s why our approach is different.

We don’t hand you generic plans or quick fixes.

We look at your whole picture: hormones, metabolism, stress load, sleep quality, digestion, lifestyle, and goals.

Our degree-qualified team uses evidence-based natural medicine to help you rebuild your health step by step, without the overwhelm.

If you’ve been searching for clarity, this is your sign.

💛 Book your free discovery call today.
https://www.healinghandsipswich.com.au/online-booking

😮‍💨 Stressed? Tired? Feeling like you can’t catch your breath lately?Your body may be asking for support, not more pushi...
21/11/2025

😮‍💨 Stressed? Tired? Feeling like you can’t catch your breath lately?

Your body may be asking for support, not more pushing through.

At Healing Hands, we look at the deeper drivers of stress: cortisol patterns, nutrient depletion, gut imbalance, inflammation, and emotional load.

With naturopathy, osteopathy, counselling, acupuncture, and personalised nutrition all under one roof, you get a whole-person approach that actually works.

✨ Imagine sleeping deeply again.✨ Waking up with energy.✨ Feeling emotionally grounded and physically lighter.

This is what support feels like.📞 Book an appointment easily online now.
Not sure which service to start with? Book a discovery call with Emily now:
https://www.healinghandsipswich.com.au/online-booking

🍷New research is challenging the old belief that “a little alcohol is good for the brain.” 🍺A large study following over...
20/11/2025

🍷New research is challenging the old belief that “a little alcohol is good for the brain.” 🍺

A large study following over 60,000 people found that any level of alcohol intake may increase dementia risk.

While observational data once suggested light drinking might be protective, deeper genetic analysis told a different story:
• Dementia risk steadily increases with more alcohol, at any amount.
• People with alcohol use disorder have up to a 16% higher risk.

Bottom line: There’s no proven “safe” amount of alcohol for brain health. Reducing alcohol intake, especially avoiding heavy drinking, may help protect long-term cognitive function.

Healthy habits today = stronger brain tomorrow. 🍃🧠

https://ebm.bmj.com/content/early/2025/09/16/bmjebm-2025-113913

15/11/2025
06/11/2025

Herbal medicine has been used for hundreds of years.
Up until the early 1900s even pharmacists relied on herbal tinctures as a primary form of medicine.
We have a collection of pieces from Emily’s grandfathers pharmacy that date back to the 1900s on display in the clinic.
Now, the Naturopaths at Healing Hands use traditional knowledge of herbs combined with scientifically proven knowledge to curate blends of herbs for each individual.

06/11/2025
NEW BLOG POSTWhat is Functional Nutrition and how is it different from a regular diet plan?If you’ve ever felt tired, bl...
03/11/2025

NEW BLOG POST

What is Functional Nutrition and how is it different from a regular diet plan?
If you’ve ever felt tired, bloated, stressed, or like your symptoms are being dismissed as “normal,” this one’s for you.

Functional nutrition looks at the root cause of what’s going on in your body like your gut, hormones, stress levels, sleep, inflammation and helps you heal with personalised food and lifestyle strategies.

No quick fixes (sorry, not sorry). No fad diets. Just your body, supported the way it deserves.

👉 Read the full blog here https://www.healinghandsipswich.com.au/blog/what-is-functional-nutrition
👉 Book a discovery call to get started

🤯 Once again my mind is blown 🤯New research has discovered that certain gut bacteria could directly improve muscle stren...
02/11/2025

🤯 Once again my mind is blown 🤯

New research has discovered that certain gut bacteria could directly improve muscle strength, independent of genetics, food and training!

In this fascinating study, scientists found that transferring gut bacteria from humans into sterile mice had powerful effects: some mice got stronger, while others didn’t, all depending on the mix of microbes in their gut. The mixture of bacteria associated with more muscle growth seemed to improve muscle-building signals like IGF-1!

This research highlights just how deeply the gut-body connection runs, reminding us that nurturing your microbiome could be one of the best ways to support energy, movement, and healthy aging. 🌿

Want to learn how your gut health could be influencing your strength and vitality?
👉 Book a discovery call today.

🍏 Emily 🍏
Certified Practicing Nutritionist and Metabolic Balance Practitioner

Address

69 Blackstone Road
Ipswich, QLD
4305

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61732022300

Website

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Our Story

Here at Healing Hands, we believe that in every living thing there is power to heal and stay healthy – it is only our Western lifestyle which has made us unwell in mind body and spirit. While allopathic or “conventional” medicine as it is often called, has its place in the management of disease, you can often feel as if you have lost control over your health with the constant array of testings, specialists and professional opinions. Remember, your body wants to be well, and will stay well if you give it the correct environment and nutrients that it requires. The trick is to read your body’s clues – these are called “symptoms” . These symptoms are actually telling you that you body need help.