The InnerSpace Counselling and Wellbeing

The InnerSpace Counselling and Wellbeing Trauma-Informed counselling for women. Creatve Arts Therapies
Nature based therapies Trauma-Informed Counselling Service

Part of my work with women is to help bring clarity as they struggle through life transitions. These transitions can com...
20/09/2025

Part of my work with women is to help bring clarity as they struggle through life transitions. These transitions can come at any stage of life.

Working through my own life transitions are beautifully expressed this poem by Susan Frybort

Whether today is a celebration of a man that guided you and loved you through life. Or a day that burns because you lost...
07/09/2025

Whether today is a celebration of a man that guided you and loved you through life. Or a day that burns because you lost your Dad and the hole still feels enormous. Or a day that you wish would just pass by on the calendar because of the pain, just know I see you and am holding space for all the different dad relationships we endure. Take care of yourself today 💚

Thanks to for this image

This is a great journaling exercise to help you reflect on each day.It can also be used as a conversation starter with y...
27/08/2025

This is a great journaling exercise to help you reflect on each day.
It can also be used as a conversation starter with your kids and teens.

graphic by journey to wellness

"The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their...
20/07/2025

"The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known we will touch the bones.”
― Clarissa Pinkola Estés

What simmers within our core is the place of truth and deep knowing.
We all have a unique gift and a unique and original voice.

Over the years I have been reclaiming (and yes it’s an ongoing process)
Joy
peace
My values
Emotions/feelings
Body sensations
Autonomy
Spirituality
Sexuality
Confidence
Voice

Are there any parts of your life you have forgotten or lost and are ready to reclaim!

19/07/2025

Please never forget
How brave it is
To continue to show up
In a story
that looks so
Different than what
You thought it’d be.

Please never forget
How brave it is
To dream up next chapters
While honoring the ones
That closed so painfully.

Please never forget
How brave it is,
To continue
To explore next pages
Despite feeling
Fear and anxiety.

Please never forget
How brave it is,
To hope and dream
Amidst the uncertainty.

-Liz Newman

Speak to your younger self,tell them it's going to be okay.Tell them it all work out in the end,tell them that they are ...
02/07/2025

Speak to your younger self,
tell them it's going to be okay.
Tell them it all work out in the end,
tell them that they are are loved
beyond comprehension.
then get really quiet and listen
to your future self tell you the same.

Photo by Klara Kulikova

An important aspect, for me, in creating safety within therapy is going at my client's pace. This can be different for e...
31/05/2025

An important aspect, for me, in creating safety within therapy is going at my client's pace. This can be different for each client. Quite often clients will sit on the lounge and look at the creative and expressive space in the room. Some and quite happy to jump in and explore, while others aren't so sure.

For those that aren't sure, it's a gradual process of being curious and making it a sensory experience. This can look like:

💚 talking about what they see in the space
💚 sitting closer to the creative space
💚 touching the various materials
💚 picking up and holding a paintbrush
💚 brushing the dry bristles along their arm, hands, face
💚 using the dry paint brush on the table, paper, canvas etc

The client chooses when they are ready to explore more or move on to something else.

💚 looking through boxes of collage items
💚 tearing/cutting paper or fabric
💚 sitting with a box of shells or other nature items
💚 creating movement with the materials
💚 changing positions - sitting on a chair, sitting on the floor or standing
💚 using a circle punch on random paper/card
💚 listening to music, moving to music

All this helps the client with gentle expression and self regulation to create safety within themselves and in the therapeutic setting.

May this be the supportive, affirming and welcoming space that you need.

National Sorry Day – 26 MayToday, we pause to reflect on the impact of past government policies that led to the forced r...
26/05/2025

National Sorry Day – 26 May
Today, we pause to reflect on the impact of past government policies that led to the forced removal of First Nations children from their families—the Stolen Generations.
National Sorry Day is a time for remembrance, truth-telling, and strengthening our commitment to healing.
Reconciliation is not just about words—it’s about action. It’s about listening, acknowledging, and ensuring that the voices of First Nations peoples are heard, respected, and uplifted.
Let us stand together, learn from history, and continue the journey towards justice and unity.

26/05/2025
Practicing gratitude is a powerful way to invite more happiness into your life.However, it’s important to understand tha...
24/05/2025

Practicing gratitude is a powerful way to invite more happiness into your life.
However, it’s important to understand that gratitude doesn't mean ignoring negative emotions or pretending everything is perfect.

Life includes challenges, and it's okay to acknowledge pain, sadness, or frustration. In fact, recognizing those feelings is a vital part of healing.
Gratitude can be especially effective when used alongside emotional work — particularly in therapy. It can help shift perspective, build resilience, and support the journey toward well-being.

Gratitude can be especially effective when used alongside emotional work — particularly in therapy. It can help shift perspective, build resilience, and support the journey toward well-being.

It can be difficult to know where to start with gratitude. If you’re struggling to put pen to paper, hear a few suggestions that could help you to weave journaling and gratitude into your daily life.

These 12 prompts may help you reflect on what’s good in your life—even during tough times—by guiding your thoughts in a focused and intentional way.
May they also support you to cultivate a positive mindset and deepen your self-awareness.

There is something deep about presence and connection. Parker J Palmer reminds us that sometimes the most healing thing ...
27/04/2025

There is something deep about presence and connection. Parker J Palmer reminds us that sometimes the most healing thing we can offer someone isn't a solution but simply our full compassionate attention.

Took advantage of the public holiday today and spent some time in nature. It's been a while since my last leisurely natu...
18/04/2025

Took advantage of the public holiday today and spent some time in nature. It's been a while since my last leisurely nature day and boy have I missed it.

Packed some lunch, did some bush walking. Well, actually, it was a mountain bike track, so it was steep and not easy for me. Walking back up the steep path, I knew I would struggle with it. I prepared myself by doing a breathing exercise. As I began the steep walk up and focused on my breath, I found that it was easier than I thought it would be. I did still have to stop a few times, but changing my focus to my breath instead of how hard it was going to be made me realise how much more intune I am with the needs of my body, mind and breath. This is something that body psychotherapy has taught me.

I was also able to stop along the way and take some pics of nature that caught my eye. Including the shapes and lines cast by the shadows. After my walk stopped for picnic lunch and rested and gazed at the sky and beautiful surroundings.

Address

Ipswich, QLD
4304

Opening Hours

Tuesday 10am - 6pm
Wednesday 11am - 6pm
Thursday 10am - 6pm

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