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Monday 8am - 5:45pm Tuesday 8am - 5:45pm Wednesday 8am - 5:45pm Thursday 8am - 5:45pm Friday 8am - 5:45pm Saturday 7:30am - 12pm

Limestone Natural Therapies Centre

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Ipswich, QLD
Limestone Natural Therapies Centre

Limestone Natural Therapies Centre your go to for all Chiropractic, Massage & Natural Therapy needs.

26/09/2025

Your spine does more than keep you upright, it’s central to how your whole body functions.

From balance and movement to coordination and nervous system communication, spinal health plays a critical role in how you feel day to day.

At Limestone Natural Therapies, we assess how your spine, muscles, and nervous system are working together and provide integrated care to support better movement, less tension, and improved overall function.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

23/09/2025

Whether you’re reaching, bending, or simply turning your head, flexibility plays a huge role in how comfortably you move. As we age, we naturally lose some of that range, but that doesn’t mean it’s gone for good. With the right support, your body can feel more open, mobile, and balanced.

At Limestone, we use chiropractic care, remedial massage, and dry needling to help maintain flexibility and support your active lifestyle.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

18/09/2025

Some people wake up with tightness in their neck or back… but can’t pinpoint a cause.

Often, it’s not one big injury, it’s layers of small imbalances, postural habits, and tension patterns built over time.

Chiropractic, massage, and dry needling work together to help address those patterns, so your body moves more freely again.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

09/09/2025

When you're dealing with deep fatigue, poor sleep, irritability or feeling constantly wired, your adrenals may be under pressure.

Adaptogen supplements (like ashwagandha and rhodiola) are often discussed for adrenal support, but nervous system regulation starts with structure. If your spine is tense or misaligned, your body may stay stuck in stress mode, no matter what supplements you take.

Chiropractic care focuses on supporting spinal health and calming nervous system patterns, working alongside other lifestyle tools. For many, it’s part of a more complete approach to recovering energy and restoring balance.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

04/09/2025

You’ve mastered your form. But something still feels off.

You’re not in pain. Not exactly. But the same shoulder tightens after every game. Your right hip doesn’t open the way the left does. Recovery’s slower than it used to be.

That’s not weakness, it’s a signal.

We work with athletes to uncover movement patterns, identify restrictions, and support the nervous system through hands-on care. Because when one part is out of sync, your whole performance feels it.

Don’t wait for an injury to start paying attention.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

28/08/2025

Your walk is more than a habit, it’s a pattern created by how your joints, muscles and nervous system all work together. But small imbalances in your pelvis or spine can change the way you move, sometimes without pain at first.

Have you noticed:
• One shoe wearing out faster than the other?
• Feeling off balance or uneven when walking or running?
• Tightness that always comes back to the same side?

A chiropractic assessment can help identify subtle shifts in posture and movement. Combined with massage or cupping or dry needling where needed, we work to support smoother, more balanced movement from the ground up.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

27/08/2025

Even in smooth deliveries, the journey into the world can create pressure on a baby’s neck, shoulders or jaw. This tension isn’t always obvious, but it can show up in subtle ways:

• Difficulty turning their head evenly
• Preferring one breast over the other when feeding
• Seeming unsettled despite being well-fed and changed

Chiropractors assess for gentle mobility and balance across your baby’s spine and nervous system. Small releases can make a big difference in comfort, feeding and ease of movement.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

21/08/2025

Did you know your jaw and pelvis are connected?

Not directly, of course, but through posture, breath and your nervous system, these two areas often reflect each other.

Tight jaw? Clenched teeth? You might also notice:
• Hip tightness or low back discomfort
• Shallow breathing
• Pelvic tension or stiffness

It’s not random. Your body is constantly adapting to stress, often in patterns we don’t even notice. Gentle care that considers these connections can support better balance and more lasting relief.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

19/08/2025

Consistent training places real stress on joints, and recovery is more than just rest days. Here are three habits we often recommend to athletes we work with:

1. Hydration and movement post-training - keeps tissues supple and circulation flowing.

2. Hands on care like chiropractic and remedial massage - helps address tension, maintain joint mobility and support alignment.

3. Anti-inflammatory foods and regular sleep - because recovery starts with what you put in and how you wind down.

We’re proud to support a wide range of athletes with combined care that supports recovery, mobility and long-term performance.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

14/08/2025

If you’re constantly on edge, easily overwhelmed, or struggling to wind down even when things are quiet, your nervous system might be stuck in survival mode.

This fight or flight state is common in burnout, especially for mums juggling sleep deprivation, overstimulation and endless to-do lists.

Signs may include:
• Restless sleep or trouble switching off
• Tension headaches, jaw clenching or tight shoulders
• Mood swings or feeling emotionally drained
• Brain fog and scattered thinking

Chiropractic care and hands-on support can help assess tension patterns and support your body’s ability to settle. We focus on calming the system and helping you reconnect to rest.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

12/08/2025

Not all headaches are about dehydration or screen time. Sometimes, the real tension starts in your neck.

When your upper spine isn’t moving well, muscles around your head, shoulders and jaw can compensate. That tension can build into pressure, tightness or recurring headaches, especially after long hours at a desk or on your phone.

A thorough assessment can help identify whether restricted movement or postural stress might be contributing. Chiropractic care and remedial massage together can help support mobility and ease physical strain.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

07/08/2025

After a caesarean birth, most people focus on healing the surface. But underneath the scar, fascial tension and restricted movement can linger, sometimes affecting posture, core strength, and even digestion.

Gentle scar mobilisation techniques like cupping and remedial massage can help support circulation and tissue mobility around the area. For some women, this contributes to feeling more connected and comfortable during recovery.

If you’ve had a C-section and feel like your body hasn’t quite bounced back, we’re here to support the healing process in a hands-on, respectful way.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

Address

105 Limestone Street
Ipswich, QLD
4305

Opening Hours

Monday	8am - 5:45pm
Tuesday	8am - 5:45pm
Wednesday	8am - 5:45pm
Thursday	8am - 5:45pm
Friday	8am - 5:45pm
Saturday	7:30am - 12pm

Telephone

+61732021731

Website

https://limestonenaturaltherapies.com.au/

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