Limestone Natural Therapies Centre

02/06/2026

If you've booked a Saturday massage at Limestone, there's a good chance Donna was the one looking after you.

She covers the full range. Sports, remedial, relaxation, and cupping when it's useful. The mix on the day depends on what your body has been doing to you that week, and she'll take the time to work that out with you before she starts.

A lot of Donna's patients are weekday workers who finally get a moment to themselves on the weekend, parents grabbing the one hour they've carved out, and athletes who've trained hard all week and want some proper recovery before they do it all again on Monday.
She's warm, she's thorough, and she doesn't rush anyone off the table.

Saturdays tend to fill up faster than other days at the clinic. If you've been thinking about booking in with Donna, this weekend is a lovely time to start.

28/05/2026

Tension headaches almost always start in the neck.

Specifically, the small muscles at the base of the skull and the upper traps that run from your shoulders to your jaw. When they stay tight for long enough, the referred pain pattern is a headache that wraps from the back of your skull up over the top, or sits behind the eyes.

Most people treat the headache. The neck never gets addressed. So the headaches keep coming back.

If yours follow that pattern, chiropractic and remedial massage can help address the musculoskeletal side of it. Many patients experience significant relief, individual results vary.

27/05/2026

Limestone opened in 1993. Dr Gary Migotto set it up because he believed Ipswich families deserved a clinic that took proper care of all of them. Babies, kids, parents, grandparents - all under one roof. Some of the people who come in today were brought in as kids, by parents Dr Gary looked after in the 90s.

In 2021, Dr Steve purchased the clinic in his late friends honour, to continue the service and the hard work Dr Gary put into the community of Ipswich and to help the families this clinic has looked after for 30 years.

The core of Limestone is still the same today as it was in 1993 - everyone properly cared for, by people who plan to be here in another 30 years.

22/05/2026

If we've looked after you, we'd love to hear about it. 🌟

Leaving a Google review takes less than two minutes, it genuinely helps other people in Ipswich find care that's right for them, and it's one of the most meaningful things you can do to support a small, local practice.

Thank you to everyone who has already taken the time. It doesn't go unnoticed. 💛

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

14/05/2026

Kids' bodies are doing a lot. Growing, moving, sitting through school days, carrying heavy bags, and spending more time than ever on screens. We see a lot of children and teenagers at Limestone, and the most common things they come in with are:

🔹 Neck and shoulder tension
🔹 Back pain and posture concerns
🔹 Growing pains
🔹 Sports niggles and minor injuries

Every child is different and we tailor our approach accordingly. If your child has been complaining about aches and pains, come in and see us.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

12/05/2026

If you've been to Limestone, chances are you've met Dr Karl.

He's been one of our chiropractors here for over 15 years and has been practicing for close to three decades all up. What stands out about Dr Karl is how much he genuinely cares. Every patient, every appointment - he takes the time to make sure you're properly looked after.

If you haven't booked in with him yet, we'd highly recommend it.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

08/05/2026

The weeks after birth are physically demanding in ways that often go unacknowledged. Hours of feeding, lifting and carrying your baby, disrupted sleep, and the gradual recovery from birth itself - all of it takes a real toll on your spine, shoulders, neck, and hips.

Kim and Donna are our massage therapists here at Limestone. They work with a lot of new mums on remedial massage during the postnatal period, helping with tension, tightness, and that feeling of wanting to be a bit more like yourself again.

With Mother's Day just around the corner, if there's a new mum in your life who deserves some proper care, this one's for her. 🌿

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

06/05/2026

Getting older doesn't have to mean slowing down. 💪

Some of our most motivated patients are in their 60s, 70s, and beyond. They come to Limestone not because something is broken, but because staying active and independent matters to them and they want support to keep doing the things they love.

Chiropractic care and remedial massage can help with:

🔹 Joint comfort and movement
🔹 Posture and balance
🔹 Managing the physical side of ongoing conditions
🔹 Recovery from physical setbacks

Dr Karl (Chiropractor) has been part of our team for more than 15 years and has a lot of experience working with older patients. If you're in this stage of life and want to keep moving well, he's a great person to see.

We also welcome DVA cardholders. Our team can help you understand your entitlements - just ask.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD

02/05/2026

20/02/2026

At Limestone, it’s common for patients to benefit from a blended plan. Chiropractic adjustments for joint mobility, remedial massage to release surrounding tension, and dry needling where deeper trigger points need support.

Every body is different, which is why we tailor care to what you actually need, not a one-size-fits-all plan.

📞 Call: (07) 3202 1731
🌐 limestonenaturaltherapies.com.au/book-online
📍 105 Limestone Street, Ipswich QLD