Mindful Flow Psychology

01/06/2025

What we focus on matters and due to our biases, it’s often the problems at the forefront. But ‘what if’ we instead focused on the simple pleasures life has to offer? Appreciating a good cup of coffee, noticing wind rustling in the trees or listening to a magpie that is warbling a happy song and taking a moment to notice the sunshine and catching your breath.

‘Just let your pile of good things grow’.. love this!! 🩷

28/03/2025

Thought for the day 🙏🏻💛🌼

22/03/2025

22/03/2025

🌿 Finding Clarity, Cultivating Calm. 🌿
At Mindful Flow Psychology, we believe in empowering you to overcome life’s challenges with a balanced, mindful approach. As a qualified psychologist, I am here to guide you through personal growth, stress management, and emotional well-being.

✨ Why Choose Mindful Flow Psychology?
✅ Personalized counseling tailored to your needs
✅ Safe, non-judgmental space
✅ Evidence-based strategies
✅ Empathy and professionalism

Whether you’re feeling overwhelmed, navigating a life transition, or simply need support, you don’t have to go through it alone.

📅 Book a session today and take the first step toward a more mindful, peaceful you.

13/03/2025

Our space ☺️🌼🌸🌷🙏🏻 find us The Boulevarde

11/03/2025

Following the extreme weather events that have taken place last weekend, it’s really important to reach out for support if you’re feeling overwhelmed at all and to have a chat with your gp. And remember to be kind to yourself and check in with people around you. Social connections and feeling connected to others is crucial for mental health and overall wellbeing, and leads to reduced depression and anxiety.
The Boulevarde

02/03/2025