Tabi Ash Fit

Tabi Ash Fit WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝
INSTAGRAM:

Home made pizzas and Origin game 1!!!! LET’S GO QLD 🏉🏉🏉🏉
27/05/2026

Home made pizzas and Origin game 1!!!!

LET’S GO QLD 🏉🏉🏉🏉

20/05/2026

The reason you are stuck in a cycle of losing weight and gaining it back is because your habits look totally different when you’re in a fat loss phase vs when you’re not.

There actually should not really be any difference in how your week looks in terms of your steps, training and nutrition when you’re dieting or not, apart from the fact that you need to be in a calorie deficit, so you might track your calories and be more mindful.

Every single week regardless of whether I am in a deficit or not I complete 4x strength sessions, 1x run, walk outdoors everyday and hit 8-10k steps and every single Sunday I meal prep for the week.

Week in, week out. This is why the results are sustainable for me.

If you build habits that you can only sustain for 8-12 weeks then you immediately revert back to your old ways you will never achieve lasting results.

Our Back to Basics challenge focuses on building simple, sustainable habits that will help you lose fat, keep it off and maintain and healthier lifestyle. Round 2 of this 8 week challenge will be beginning on the 15th of June, so keep your eyes peeled for more details in the coming weeks!

Address

Ipswich, QLD
4305

Website

Alerts

Be the first to know and let us send you an email when Tabi Ash Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tabi Ash Fit:

Shortcuts

Featured

Share

Category