Tabi Ash Fit

Tabi Ash Fit WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝
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15/04/2026

The #1 reason obviously 😝 A perk of being overly competitive I suppose 😂

09/04/2026

If only the workout felt this funny to me 😝😂🥰

So proud to be role modelling a healthy lifestyle for my daughter and that she will grow up having positive experiences like this in the gym 🫶🏼💪🏻

08/04/2026

just so you all know 😂🫶🏼💪🏻

06/04/2026

Incase you needed a reminder, even if you ate extra this past weekend it doesn’t mean you need to punish yourself this week.

You don’t need to eat less.
You don’t need to cut carbs or food groups.
You don’t need to do extra cardio.

Just get back to the basics and your normal routine. One weekend isn’t going to ruin your progress. You are allowed to live your life and should be aiming for balance.

CHOC CARAMEL WEETBIX
353 cals
P:37.5g, C:35.9g, F:6.1g

Per serve;
-2 weetbix
-150g light yogurt
-1 scoop vanilla or white chocolate protein
-15ml SF queens caramel sauce
-1/2 Cadbury hollow egg

Crush weetbix and add warm water and press down to form base.
Combine yoghurt and protein and layer on top of weetbix.
Top with caramel and crushed chocolate.
Put in fridge overnight then enjoy!

STIR FRY
379 cals
P:34.4g, C:51.8g, F:2.3g

For 4 serves:
-500g chicken breast
-160g uncooked white rice
-200g capscium
-100g red onion
-100g carrot
-200g zucchini
-20g cornflour
-60ml soy sauce
-40ml sweet chilli sauce
-20ml honey

Coat diced chicken in corn flour and season with garlic powder, onion powder, pepper, paprika and mixed herbs. Air fry on 180 for 10 minutes.
Cook rice per packet instructions.
Diced the veggies and add to a pan and when nearly cooked add the sauce.
Add the cooked chicken and stir through.
Add to meal prep container with rice.

Happy Easter 🐣🐰💗I hope everyone is having a great weekend with their friends and family and enjoying plenty of good food...
05/04/2026

Happy Easter 🐣🐰💗

I hope everyone is having a great weekend with their friends and family and enjoying plenty of good food!

Memories > Macros this weekend 🫶🏼🫶🏼🫶🏼

02/04/2026

Worry less about what you’re eating on special occasions, and more about what you do every other day of the year.

Easter, Christmas, holidays and birthdays actually make up such a small percentage of the year. If you are staying consistent outside of those events, it really does not matter what you do for those occasions and it won’t impact your results.

The issue most people have is not that they enjoyed themselves more over Easter. It’s that they told themselves their progress is now ruined and instead of going back to normal on Monday they throw the month out the window. And this cycle repeats everytime they have a day/ weekend off track.

You are allowed to eat more and enjoy yourself on special occasions. You don’t need to restrict or punish yourself afterwards.

Focus on what you do 90% of the time, don’t stress about the rest.

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Ipswich, QLD
4305

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