Scope Sports Injury & Exercise Clinic

22/02/2026

Four simple band exercises we use to build spinal strength and tolerance.

1. Banded Cat–Cow
Move your spine into flexion and extension against a light band.
Slow and controlled. Explore range, don’t force it.
Great for warming up and getting comfortable moving your back.

👉 2–3 sets of 8–12 slow reps

2. Tall Kneeling Banded Rotations
Rotate your torso. Pause briefly. Control the return.
The band adds load so your trunk has to work a bit harder.
Good for building strength and confidence with rotation.

👉 2–3 sets of 8–10 reps each side

3. Overhead Banded Lateral Tilts
Reach overhead. Gently side bend. Come back to centre.
This loads the side of your trunk in a simple way.

👉 2–3 sets of 8–12 reps each side

4. Resisted Lateral Tilts
Band pulls you sideways. You resist and return to neutral.
Simple way to build strength in the frontal plane.

👉 2–3 sets of 8–12 reps each side

Keep the band light to moderate.
Mild discomfort is okay. Sharp pain isn’t.
Move well. Build capacity. Let the body adapt.

20/02/2026

Another big week of amazing people rebuilding their body in the Back 2 Your Best Rehab Program. From chronic back pain, spinal surgery and ACL rehab to major ankle surgery, shoulder reconstruction and fibromyalgia. The focus is always working on what’s within your control and building a program that is specific, structured and aimed at your short and long term goals. It’s truly amazing to see what results consistent and real rehab can produce. 💪

15/02/2026

If you’ve got a race on the calendar — marathon, half or 5km — your preparation needs more than just running volume.

This 10-week strength program is designed specifically for runners and the physical demands of race training.

You’ll complete a weekly coached strength session every Monday night, with structured progressions that complement your running — not compete with it. We guide you through the right exercises, the right loads and the right timing so you can maximise performance while reducing injury risk.

This program also supports runners managing common issues like Achilles tendon pain, plantar fasciitis or runner’s knee. You’ll receive guidance on recovery, load management and a simple at-home mobility plan to keep you moving well throughout your prep.

It’s suitable for runners of all experience levels who want a smarter, more structured approach to strength.

We start early April (date TBC).
Spots will be limited.

Register your interest via the link in bio and be first to secure a place when enrolments open.

12/02/2026

Demolition is done and the reno is well and truly underway at our new location!

10/02/2026

Free trial - book in via our book in page on the website (under group bookings)

09/02/2026

We’re growing, and we’re looking for an experienced Physiotherapist or Chiropractor to join the Scope team.

At Scope Sports Injury & Exercise Clinic, everything we do is guided by a few simple values:

• We serve a greater purpose – helping people move better, feel stronger, and live with confidence
• We’re brilliant at the basics – quality assessments, clear plans, and well-coached movement
• Integrity in everything we do – honest care, high standards, and follow-through

This is a part-time role for someone who enjoys exercise-based rehab and values doing meaningful work, not rushing through appointments.

The role
• Exercise-led rehab with a varied caseload (chronic pain, post-surgical, long-term health)
• Hands-on care combined with strength, movement, and education
• Collaboration with our rehab coaches and practitioners
• Focus on long-term outcomes over short-term fixes

You’ll be a great fit if you
• Are a registered Physio or Chiro
• Have 3+ years clinical experience
• Enjoy integrating exercise into treatment
• Communicate clearly and build trust
• Align with a values-driven, team-first clinic

Why Scope
• Supportive, collaborative team culture
• Integrated rehab + exercise model
• Full in-clinic gym and rehab space
• Motivated clients who want to do the work

Apply now
Send your CV and a short intro to:
Daniel@scopechiropractic.com.au

Know someone who’d fit our values? Tag them or share this post.

06/02/2026

Another big week of amazing people rebuilding their bodies!

05/02/2026

Big news.

We’re moving clinics soon.

After an incredible time at Top of Town, we’ve outgrown the space. With some exciting new services coming to Ipswich, we need more room to better serve our community.

Works are already underway on a new space with more room, loads of parking, and easy access. Best of all, it’s only 5 minutes away. We’re aiming to be fully moved in by the end of March.

We’ve loved our time at Top of Town, but this next chapter allows us to grow, improve your experience, and bring more to Ipswich.

We’ll be sharing progress updates over the coming weeks and will keep everyone informed once the move is official.

02/02/2026

When we opened Scope in 2016, the goal was simple:
help people in pain.

Over time, we realised something important.
Pain relief is just the starting point.

People want confidence in their body again.
They want to train, compete, play, and live without fear.
They want a body that works now — and holds up in the future.

That’s why we built the Back 2 Your Best Rehab Program.
Not to “fix” you.
But to help you rebuild properly.

We currently have 3 spots available before we close the books again as we cap out numbers to maintain a high standard of care.
Link in bio for more info or send us a DM
– Dan

22/12/2025

02/12/2025

A big congratulations to Erin on finishing her program! 6 months ago Erin was recovering from a severe car crash with head trauma and concussion. A life threatening car crash. Today she finished her program with flying colors! Back to training, strength, balance and most importantly her health. Erin’s consistency through the last 6m has been huge wis over a 90% attendance rate and rehab completion rate. Well done Erin, we can’t wait to see your next chapter in your health and fitness from the team at Scope!

If you’re dealing with a significant health/pain issue and wanting to get back on track and rebuild your body, check out our Back 2 Your Best Rehab Program (link in bio)

01/12/2025

Roman Chair Back Extensions: Build a Strong, Resilient Back

A simple, controlled way to train your lower back, glutes and hamstrings — without loading the spine heavy.

Keep the movement slow, focus on tension, and work within a comfortable range. Perfect for rebuilding confidence and strength in your back.

☑️ Great for lower-back endurance
☑️ Safe, scalable and beginner-friendly
☑️ Helps build strength for lifting, running and daily life
☑️ One of our key movements in Back 2 Your Best Rehab

If you’re rebuilding your lower back and want to find out about our lower back training program send us a dm!