Scope Sports Injury & Exercise Clinic

21/05/2026

11/05/2026

Hip flexors are one of the most undertrained muscles in rehab.

We hammer glutes and core… but forget the muscles that need to lift, control and decelerate the leg thousands of times a day.

Running. Sprinting. Kicking. Changing direction. Walking stairs. Even getting out of a chair.

Weak or poorly conditioned hip flexors can become a missing piece in lower back, hip, groin and lower limb rehab.

Not just stretching them.
Training them.

Strength. Control. Capacity.

Sometimes the muscles people are told to “release” are actually the ones that need rebuilding.

26/04/2026

Lower back pain is rarely explained by a scan alone.

Imaging can be helpful. It can rule out serious conditions and give us useful information. But it’s only one part of the picture.

Your assessment should go further.

What movements or tasks bring on your pain?
What relieves it?
What are your goals?
What does your current strength and capacity look like?

This is where real understanding comes from.

Scans can show changes like disc bulges or degeneration. But these findings are also common in people without pain. Even reporting can vary between imaging centres.

So instead of focusing on one image, we bring everything together.

Your history.
Your movement.
Your capacity.
Your goals.
And yes, your scan.

This allows us to build a clear, individual plan that helps you move better, get stronger, and return to what matters to you.

That’s what a complete approach to recovery looks like.

25/04/2026

We had a wonderful Scope family day today. It was great to see the team and their families. After the big clinic move recently and all the hard work from the team it certainly was a well deserved afternoon!

15/04/2026

A big congrats to finishing his Back 2 Your Best Rehab Program following his spinal surgery 5 months ago. Rick’s dedication, optimism and hard work has been amazing to watch. From losing muscle in his leg from nerve damage back to overhead squatting and deadlifting. Now back to ! A big congrats from myself, and the whole Scope Team!

Interested in the Back 2 Your Best Rehab Program? Check out our link in bio

14/04/2026

Week 2 of 12 into our strength for runners program.
Developing the key areas to help create resiliency, reduce injury risk and improve performance. If you’re interested in joining or want more info send us a DM 🏃🏼

04/04/2026

A huge thank you to our amazing team helping with the move last week! It was a big effort and done in Scope style with smiles and laughter 💪

29/03/2026

1 week to go!

We’ve just opened up a Bring a Friend deal for our 12-Week Strength Program for Runners.

Train together. Stay accountable. Get better results.

$420 → $370 each when you sign up with a friend.

This program is built for runners who want to:
• Run stronger and more efficiently
• Reduce injury risk
• Stay consistent through their training
• Finally get on top of those ongoing niggles

Each week includes:
✔️ Runner-specific strength training
✔️ Plyometrics to improve power and efficiency
✔️ Running drills and mechanics
✔️ Education on injury prevention, recovery, and smarter training

Plus:
✔️ 20% off all clinic appointments during the program

This isn’t a generic gym class. Everything is structured, coached, and tailored to help you run better.

Starts Monday April 6
6:15–7:15pm
Scope Sports Injury & Exercise Clinic

Spots are limited.

👉 Secure your spot via the link in bio

*Bring a Friend offer must be purchased together (2 x $370).
*Already signed up? Sign a friend and we’ll refund you the difference.

26/03/2026

It’s been an amazing 5 years at the Top Of Town. We will be closed from Tuesday the 31st of March and reopening in our new location on the 7th of April while we move. We will be sad to say goodbye to our amazing building and the awesome businesses around us but cannot wait to show our new location and expansion on our services!

18/03/2026

3 spots are soon to open in the Back 2 Your Best Program. If you’re looking for a space to rebuild your body from chronic pain or post injury/surgery check out this program. Link in bio for more info or send us a DM