Scope Sports Injury & Exercise Clinic

17/11/2025

Most people living with chronic pain already know something’s off.
It’s not them.
It’s the system.

The appointment-by-appointment model was built for quick fixes—stiff necks, rolled ankles, the occasional flare-up that settles with time.
And for those things, it works.

But when pain becomes a regular companion…
When it shapes how you move, how you think, how you live…
That old model falls apart. It treats the body part, not the person. The symptom, not the system.

Chronic pain isn’t a “tissue issue.”
It’s a health issue.
It’s a whole-life issue.

And someone who hasn’t moved well in years doesn’t need another sheet of stretches and a pat on the back. They need a rebuild. They need a team. They need a plan that outlasts motivation.

I learned this the hard way. Years ago, when I was dealing with chronic back pain myself, it became obvious that the traditional model simply wasn’t built for people like me… or the people I was trying to help.

So about three years ago, we changed everything.

We stopped trying to squeeze long-term problems into short-term appointments.
We built a different path—The Back 2 Your Best Rehab Program.
We started with a handful of people willing to try something new. And it grew, not because it was clever, but because it worked.

This approach blends clinical care with strength training, accountability, and real-world support. You get a fully individualized program, coaching in the gym, weekly hands-on treatment, flexibility and running classes, and everything you need to rebuild—not just the injured area, but your entire body.

Most importantly, you get people who know you, track your progress, and won’t let you drift back into old habits. People who walk beside you long enough for your brain and body to believe you’re capable again.

Four years in, we’ve seen what happens when someone chooses a new story:

The person who had two back surgeries is now lifting again.
The person with multiple Achilles repairs is back to running.
People with fibromyalgia and rheumatoid arthritis building strength, capacity, and confidence they didn’t think was possible.

If you’re ready to move beyond managing pain and start rebuilding, we are here.

03/11/2025

One of our favorite back exercises.
✅ Challenges the lower and upper back
✅ Functional - prepares us for picking and lifting from low positions
✅ Can use even with lower back pain (lighter loads)
Give it a go, and if you have any questions about form let us know!

30/10/2025

A huge congratulations to on finishing his B2YB rehab program. After a challenging year with cancer and chemo treatment Shay was given the all clear to start rebuilding his body to get back to being healthy, back to work and most importantly back to being a strong and healthy Dad. Shay’s near perfectly consistency over the last 6m has been amazing to watch. From Dan and the team it has been so great working with you and we can’t wait to see your health prosper!

30/10/2025

A big congrats to on finishing his B2YB rehab program! Shay joined 6 months ago after a challenging year with fighting cancer and chemo treatment. 6m after clearance Shay has got back to lifting heavy weights, back to work and back to feeling healthy again. Shay showed a tremendous amount of consistency, barely missing a training session and completing his program near perfectly. From Dan and the whole team, it has been so great to work with you Shay and can’t wait to see your future health prosper!

If you are wanting to rebuild your body after injury, pain or major health issues, check out our Back 2 Your Best Rehab Program (link in bio)

25/10/2025

Knee Pain Rebuild Workshop 2025 done and dusted. What a great turn out! We ran through a structured approach to rebuilding the knee through an evidence guided, pragmatic and effective program. Thanks to everyone who came and especially thanks to and to !

22/10/2025

Last tickets available!
We’re very excited for this workshop and it will be filled with lots of great tips and exercises to help you rebuild your knee! Tickets available in bio

15/10/2025

Knee pain worship - Saturday October 25th. Only 3 spots left. Find out more or grab your ticket in the link in bio!

22/09/2025

15/09/2025

Not sure if your ACL rehab is on track? You’re not alone.

ACL rehab should be structured, progressive, and backed by testing — not guesswork. If you’re feeling unsure, a second opinion can give you the clarity and confidence you need.

Book a Free Discovery Call and we’ll go through your current situation, answer your questions, and outline the best path forward for your recovery.

👉 Link in bio to book.

14/09/2025

Over the past few weeks we’ve been running a Coaches Workshop Series here at Scope, diving into back and knee pain and how coaches can keep their clients training safely through it.

This Friday we’ll be finishing the series with the shoulder—covering common conditions and ways to stay active and strong while looking after long-term health.

It’s been great to share knowledge with local coaches and see how committed they are to helping their clients not just recover, but continue to train and thrive.

07/09/2025

A few weeks ago I had a patient come in worried they’d injured their back from deadlifts. They’d already been thinking they might need scans, lots of treatment, and months of rehab.

But when we broke down their technique, it wasn’t a “back problem” at all—it was a lifting problem. They were yanking the bar with their back instead of pushing through their legs and creating tension.

Once we adjusted their setup and gave them a couple of simple cues—drive the ground away, break the bar in half, pull the slack out—the pain eased straight away.

Not every case needs endless treatment or complicated rehab. Sometimes it’s just about moving smarter.

👉 If you’re struggling with pain when lifting, book a session and let’s work through it together.

02/09/2025

Most people don’t want a “better knee.”
They want what a better knee gives them: freedom, confidence, and the ability to keep doing what they love.

That’s why this workshop exists.
Not just to teach anatomy or exercises—
but to give you clarity, confidence, and a plan you can trust.

📅 Saturday, October 25
📍 Ipswich
🎟 Limited spots

The future of your knees starts here.
Book via link in bio