Watts Good Health & Nutrition

Watts Good Health & Nutrition A clinical nutritionist focused on helping people reach their health and wellbeing goals. Especiall

What we’re exposed to every day can impact how our brains work — and how our kids behave. 🧠Heavy metals, toxins, and min...
22/09/2025

What we’re exposed to every day can impact how our brains work — and how our kids behave. 🧠

Heavy metals, toxins, and mineral imbalances are known to affect:
⚡ Concentration
⚡ Focus
⚡ Mood regulation
⚡ ADHD symptom expression

One of the most concerning is aluminium:
⚠️ It’s a known neurotoxin and has been directly linked to an increase in ADHD symptoms.
⚠️ Yet it’s everywhere in our daily lives — from va**ng products, cooking equipment, cosmetics, to food packaging.

💡 Reading product labels is one of the simplest and most powerful ways to build awareness. Every small choice adds up — and the more we know, the more we can reduce our exposure.

Knowledge is power. Awareness is prevention. 🌿

The school day can be exhausting for kids — especially for those who are neurodivergent. 🧠💡That’s why many parents see a...
19/09/2025

The school day can be exhausting for kids — especially for those who are neurodivergent. 🧠💡

That’s why many parents see after-school meltdowns: their child is tired, hungry, and running on low fuel.

Here’s a simple fix 👉 snacks that combine protein + fibre:
🥚 Boiled eggs
🧀 Cheese cubes + veggie sticks
🍎 Apple slices with nut butter
🌰 Nuts & seeds

These help:
✨ Steady blood sugar
✨ Support mood regulation
✨ Make afternoons calmer & evenings smoother

🌿 Small changes = big wins for kids’ behaviour and focus.

🥑Individual results vary but with one on one support and an easy program to follow results do happen💖.
17/09/2025

🥑Individual results vary but with one on one support and an easy program to follow results do happen💖.

Living with ADHD or autism as an adult can sometimes feel like carrying extra weight not seen: overwhelm, fatigue, brain...
15/09/2025

Living with ADHD or autism as an adult can sometimes feel like carrying extra weight not seen: overwhelm, fatigue, brain fog, scattered focus. 🧠💭

What we eat plays a powerful role in how our brain functions day to day:
🌿 Steady energy from protein + healthy fats
🍳 Nutrients that support neurotransmitters (think eggs, nuts, leafy greens)
💧 Hydration & balanced meals to prevent energy crashes

It’s not about being “perfect” — it’s about finding nutrition strategies that support a unique brain.

💚 For my neurodivergent clients, I use personalised nutrition to help ease overwhelm, lift energy, and support focus — small shifts that make a big difference.

👉 Want help building a food plan that works with the brain, not against it? Let’s chat.

“Wouldn’t it be amazing if our kids came with a manual?” 📖✨While we can’t give parents a step-by-step handbook, genetic ...
13/09/2025

“Wouldn’t it be amazing if our kids came with a manual?” 📖✨

While we can’t give parents a step-by-step handbook, genetic testing is the closest thing we have to a personal blueprint.

By understanding your child’s genes, we can:
🧠 Support brain health & development
🍎 Personalise nutrition & lifestyle strategies
🌿 Build a plan that works with their biology, not against it

For children who are neurodivergent, this can be a powerful way to understand their needs more clearly and support their growth with compassion.

It’s not about labels — it’s about insight, guidance, and giving families practical tools. 💚

👉 Curious how gene testing could support your child? Let’s chat.

11/09/2025

New landmark research suggests that cannabis use may significantly elevate the risk of serious heart and vascular events, including a potential doubling in cardiovascular death rates. These findings come from a pooled analysis (meta-analysis) of real-world data published in the eminent BMJ journal Heart.

Cannabis use was associated with twice the risk of dying from cardiovascular disease, along with significantly increased risks of stroke (20%) and acute coronary syndrome (29%), which is a sudden reduction or blockage of blood flow to the heart, including a heart attack.

In a related editorial, the authors argue that cannabis should be regulated like to***co: not criminalised, but actively discouraged, with measures in place to protect others from second-hand smoke exposure.

Although earlier studies had linked cannabis use to cardiovascular issues, the exact level of risk has remained unclear. This uncertainty is especially important given recent increases in cannabis use and the growing potency of available products, the researchers noted.

To provide more clarity, the investigators searched scientific databases for large observational studies published between January 2016 and December 2023. They focused on studies that examined cannabis use and major cardiovascular outcomes, including death from cardiovascular disease, heart attack, and stroke.

Out of 3,012 articles initially identified, 24 studies were selected for meta-analysis. These studies included data on approximately 200 million people and consisted of 17 cross-sectional studies, 6 cohort studies, and 1 case-control study. Study participants were mostly aged between 19 and 59. And in those studies where s*x was recorded, cannabis users tended to be mostly male and younger than non-users.

The researchers acknowledge that there was a moderate to high risk of bias in most of the included studies, largely because of lack of information on missing data and imprecise measures of cannabis exposure. And most of the included studies were observational, precluding the ability to draw causal inferences from the data. Several used the same data.

Notwithstanding these caveats, the researchers say that theirs is an exhaustive analysis of published data on the potential association between cannabis use and major cardiovascular disease and provides new insights from real-world data.

According to the authors, more research is clearly needed to clarify whether cardiovascular risks are limited to inhaled products or extend to other forms of cannabis exposure such as edibles.

“How these changes affect cardiovascular risk requires clarification, as does the proportion of risk attributable to cannabinoids themselves versus particulate matter, terpenes or other components of the exposure,” they say.

They conclude: “Cannabis needs to be incorporated into the framework for prevention of clinical cardiovascular disease. So too must cardiovascular disease prevention be incorporated into the regulation of cannabis markets. Effective product warnings and education on risks must be developed, required, and implemented.”

For more information see: https://scitechdaily.com/cannabis-use-doubles-risk-of-heart-death-landmark-study-finds/

Weight loss isn’t just about what’s on your plate — it’s about having the right support to make changes sustainable. 🌿Th...
11/09/2025

Weight loss isn’t just about what’s on your plate — it’s about having the right support to make changes sustainable. 🌿

That’s why the Ultra Lite program includes:
🍽️ Personalised meal plans (no guesswork)
🥑 Easy, tasty recipes
🤝 Weekly 1:1 support with me to keep you accountable
📚 Education to help you keep the weight off long after reaching your goal

💚 You don’t have to do this alone. With the right tools and the right guidance, success feels achievable (and enjoyable!).

👉 Thinking about starting your spring reset? Let’s chat.

🚫 Weight loss myths busted! 🚫There’s so much confusing (and often harmful) advice out there when it comes to weight loss...
09/09/2025

🚫 Weight loss myths busted! 🚫

There’s so much confusing (and often harmful) advice out there when it comes to weight loss. Let’s clear up 3 of the biggest myths:

❌ Skipping meals helps you lose weight
Truth: It can slow the metabolism and lead to overeating later.

❌ Fat makes you fat
Truth: Healthy fats (like avocado, olive oil, nuts, fish) are essential for hormones, brain health, and keeping you full.

❌ All calories are equal
Truth: 100 calories of veggies fuel the body very differently than 100 calories of soft drink.

🌿 At Watts Good Health & Nutrition, I use the Ultra Lite program to cut through the confusion with structured plans, one-on-one support, and education so weight loss feels simple and sustainable.

👉 Which myth did you once believe? Drop it below!

Did you know Omega-3 fatty acids are a building block for the brain? 🧠💡For kids, especially those who are neurodivergent...
07/09/2025

Did you know Omega-3 fatty acids are a building block for the brain? 🧠💡

For kids, especially those who are neurodivergent, Omega-3s can:
✨ Support focus & concentration
✨ Improve mood & emotional regulation
✨ Boost learning & memory development

Where to find them?
🐟 Oily fish like salmon, sardines & tuna
🌰 Walnuts, flaxseed, chia & h**p seeds
🥚 Omega-3 enriched eggs

⚠️ Important: Not all omegas are the same. Cheaper supplement products may not provide therapeutic benefits, and quality matters. Always check in with a qualified healthcare provider for guidance that suits your child’s needs. 🌿

👉 What’s your child’s favourite way to enjoy Omega-3 rich foods?

The Ultra Lite program is more than just a “diet” — it’s a complete weight loss and lifestyle reset. 🌿Here’s what you’ll...
05/09/2025

The Ultra Lite program is more than just a “diet” — it’s a complete weight loss and lifestyle reset. 🌿

Here’s what you’ll get:
🍽️ Meal plans & keto-friendly recipes – simple, delicious, sustainable.
🤝 One-on-one weekly support – real guidance, real accountability, real support.
📚 Education & coaching – learn the why behind the food, so you keep the weight off long-term.

Ultra Lite is about more than kilos lost — it’s about energy, confidence, and a healthier relationship with food. 🌸

👉 Ready to start your journey? DM me or book your spot today.

I was in Adelaide on Wednesday night at an amazing seminar with Dr Scott presented by Ayria Health.  What an incredible ...
05/09/2025

I was in Adelaide on Wednesday night at an amazing seminar with Dr Scott presented by Ayria Health. What an incredible eye opener for my neurodivergent clients and a different but logical approach most doctors, therapists or mental health practitioners would never consider. Looking forward to sharing this ground breaking approach.

Hello Spring 🌿✨ The season of fresh starts is here, and there’s no better time to reset your health. The Ultra Lite prog...
03/09/2025

Hello Spring 🌿✨ The season of fresh starts is here, and there’s no better time to reset your health. The Ultra Lite program is a nutritionally designed ketogenic weight loss plan that’s safe, effective, and sustainable.

💚 Lose kilos without losing balance
💚 Improve energy + mental clarity
💚 Get the support you need to succeed

This isn’t a fad – it’s a reset that works. 🌸 Ready to start your journey?

👉 DM me or book a discovery chat today.

Address

Sandilong Avenue
Irymple, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61487200964

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