Align Pilates Studio

Align Pilates Studio Boutique Pilates Studio Located In Ivanhoe
- Reformer Classes
- Barre Classes
- Clinical Pilates

Your 2025 Align wrapped is here 🤎🩵Did you make the top 10 attendees this year?
04/12/2025

Your 2025 Align wrapped is here 🤎🩵
Did you make the top 10 attendees this year?

03/12/2025

Our first Cadillac workshop is here 🤍
January will he dedicated to the Hanging Back series. In this small group workshop we’ll break down the setup and techniques so you can perform the exercise confidently with proper support.
Maximum 3 per session.
Apply via the form in our bio.

Beautiful moments from our final Retreat of 2025 🤍
01/12/2025

Beautiful moments from our final Retreat of 2025 🤍

19/11/2025

Results are in….
Alicia may be the messiest but we love her 💕
Sydney takes the crown for the scariest class to attend 👑
And Teasers are officially the least favourite among the instructors 🤣

17/11/2025

Signature Class Sneak Peak 👀
This weeks Tower and Chair includes some of all our all time favourites. Think tendon stretch preps, push through bar bridging, teaser practice that will change your life (IYKYN) and the tower stretches your body has been craving.

Get ready to feel a little obsessed 🤩

What our guests loved most about your ReAlign Retreat 💬 Only a couple of spots left to join our second retreat 🍃 Join Ca...
10/11/2025

What our guests loved most about your ReAlign Retreat 💬 Only a couple of spots left to join our second retreat 🍃 Join Catherine and Alicia on the 23rd of November ✨

30 looks good on you, Keeley 💕 Happy Birthday! Thank you for being a part of our team and bringing your knowledge and pa...
07/11/2025

30 looks good on you, Keeley 💕 Happy Birthday! Thank you for being a part of our team and bringing your knowledge and passion for Pilates to the studio 🥳

⭐️ 9 of Keeley’s go to Mat Pilates exercises ⭐️ If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 r...
06/11/2025

⭐️ 9 of Keeley’s go to Mat Pilates exercises ⭐️

If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 reps of each!

🔹Pelvic curl - glute and hamstring activation + spinal mobility
🔹Single leg pelvic press - single leg glute and hamstring isolation
🔹Single leg lift in bridge - stabilising glute endurance, challenge to low back and pelvic stability
🔹Clam - pelvic stability and glute med activation
🔹Clam with heels lifted - pelvic stability, more range for hip mobility
🔹Clam + leg extension - added challenge for hip mobility and glue endurance
🔹 Four point kneel hip extension - integration of shoulder stability and core whilst working into hip extension
🔹 Four point kneel hamstring curl - challenge to glute endurance whilst targeting hamstrings
🔹 Four point kneel leg pulses - challenge to deep core to stabilise in hip extension

Try these and let us know which one is your favourite 🤗

06/11/2025

Skill sharpening with the AHQ team 💪🏽 excited to pay it forward in the studio tomorrow!

06/11/2025

⭐️ 8 of Keeley’s go to Mat Pilates exercises ⭐️

If you have a mat - you have an at home glute series 🍑 🔥 Try for 10-12 reps of each!

🔹Pelvic curl - glute and hamstring activation + spinal mobility
🔹Single leg pelvic press - single leg glute and hamstring isolation
🔹Single leg lift in bridge - stabilising glute endurance, challenge to low back and pelvic stability
🔹Clam - pelvic stability and glute med activation
🔹Clam with heels lifted - pelvic stability, more range for hip mobility
🔹Clam + leg extension - added challenge for hip mobility and glue endurance
🔹 Four point kneel hip extension - integration of shoulder stability and core whilst working into hip extension
🔹 Four point kneel hamstring curl - challenge to glute endurance whilst targeting hamstrings
🔹 Four point kneel leg pulses - challenge to deep core to stabilise in hip extension

Try these and let us know which one is your favourite 🤗

30/10/2025

You thought it was going to be a gentle session….. but your instructor has other plans 👻🎃

Address

Ivanhoe East, VIC

Telephone

+61402982110

Website

Alerts

Be the first to know and let us send you an email when Align Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Pilates Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category