What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mobibod

Introducing Mobibod, formerly Recharge Class! Take Charge of Your Wellbeing Engineered for bodies. Designed for effect.

At Recharge Class, we care about helping people help themselves to better movement. Whether that is about pain reduction or elite performance, our tools and techniques can help you reach your goals. For years now, we have tuned what appear to be simple massage balls so that the hidden features provide you the ultimate benefits. Shape, hardness, materials and the additional cord have all been caref

ully selected and rigorously tested to give you the best results. Check out the website or contact us to get started.

16/12/2024

Technique Tuesday: QL Roll for Lower Back Relief! Feeling that nagging lower back pain? Targeting your QL (Quadratus Lumborum) muscles can provide significant relief.

Here's how to use your Mobibod Doublar for an effective QL roll:
1. Lie on your side: Position yourself on a firm surface with your knees bent.
2. Place the Doublar: Position the Doublar along your QL muscle, starting at your hip and moving towards your ribs.
3. Roll slowly: Gently roll back and forth, applying pressure to the tender areas.
4. Breathe deeply: Focus on your breath and relax into the stretch.

More techniques at https://mobibod.com/pages/techniques

09/12/2024

Experience the freedom of movement everywhere!
Mobibod self-massage tools are designed to help you relieve tension, improve flexibility, and enhance your overall well-being.

05/12/2024

Back from Japan and did an INSANE amount of walking! Loved every second but clocking over 20,000 steps a day, my plantar was very VERY glad I brought my Eagles along!

03/12/2024

Technique Tuesday! Ready to roll away the stress? A spine roll is a fantastic way to release tension and improve your overall well-being. Using your Mobibod Doublar, you can elevate this simple technique to a whole new level of relaxation and relief.

Technique guides on the website - link in the bio!

26/11/2024

Breathtaking views, endless adventures, and ultimate relaxation. Mobibod is made in Apollo Bay for you everywhere.
Find your zen and unwind with our self-massage tools.

21/11/2024

What questions are you asking yourself today? Let's explore and find new perspectives!

19/11/2024

Technique Tuesday! Feeling those tight side glutes? Side glute rolls are a must-do for improved hip mobility and reduced tension. Use your Mobibod Doublar for a targeted and effective stretch.

Technique guides on the website - link in the bio!

18/11/2024

Breathe in... breathe out...

Just like the ocean, life has its ups and downs. Remember to find your peace and balance amidst the waves 🌊

14/11/2024

Elevate your pilates practice with Mobibod! Our targeted self-massage tools help relieve tension, improve mobility, and enhance your recovery. Perfect for post-workout recovery.

If you're not already a Mobibod wholesaler and would like to be join us!
Link in the bio!

12/11/2024

Technique Tuesday! Feeling those tight hip flexors? Psoas rolls are a must-do for improved mobility and reduced tension. Use your Mobibod Doublar for a targeted and effective stretch.

1. Place the ball on the midpoint of the diagonal line between your hip bone and navel.
2. Lie on the ground with the ball between you and the ground, moving the ball in small increments if you haven’t hit the spot straight away.
3. When you find a tender point, start with small rocks on this point, again with a focus of relaxing the muscle over the ball.
4. If this isn’t enough to release the soreness, you may wish to extend the leg on the side of the ball away and up from the hip joint. A rise of 10-20 degrees is plenty.
5. Alternatively, you could try extending away and up with your chest. In both movements, watch that your low back remains stabilised, that is, the movement is coming from your hip or mid back.

More techniques at https://mobibod.com/pages/techniques

09/11/2024

Tomorrow's the day! Don't miss your chance to bid on the Mobibod MyClass Set in 's Run2Cure Neuroblastoma silent auction. This comprehensive self-care kit is up for grabs to support an incredible cause.

Visit the auction page now and place your bid!
https://www.32auctions.com/R2CMELBOURNE?d=1

07/11/2024

Let's show our support for Run2Cure Neuroblastoma together! Share this post and encourage your friends and family to bid on our MyClass Set. Every donation helps bring us closer to a cure.

https://www.32auctions.com/R2CMELBOURNE?d=1

Address

Apollo Bay, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://mobibod.com/

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