What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 7pm Saturday 8am - 1pm

Perform Physio + Pilates

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Australia
Ivanhoe, VIC
Perform Physio + Pilates

We believe physical performance is integral to an individuals happiness and overall health.

11/03/2026

Our Hip and Knee Programs here at Perform have had a revamp with our new strengthening equipment! 🦵🏼

These programs are designed specifically for those with hip and knee Osteoarthritis and based on current best evidence for preventing surgery and improving joint pain.

Jump on our website or call us on 9499 8658 to book in your initial appointment now 📅

09/03/2026

Happy Birthday to our wonderful physio Sahanna! 🎉

Your kindness, knowledge and energy make such a difference to our team and our clients. We hope you have the best day celebrating! 🎂🤍

25/02/2026

POV: You try the exercise progressions you give your clients…

… humbling, every time 😌🔥

20/02/2026

Happy Birthday to our amazing physio Kirby! 🎉

Your energy, care, and commitment to helping our clients move and feel their best truly reflect what we’re all about at Perform. We’re so grateful to have you on the team!

Hope your day is as positive and inspiring as you are 💙

16/02/2026

Monday Movement Challenge!

How do you think we went 🤔

11/02/2026

Knee Program Spotlight 🦵🏼

The prone leg curl is a powerful hamstring exercise that plays a key role in building knee strength and stability. It can be tailored to suit your current symptoms and, as you progress, advanced to a single-leg variation for even greater control and resilience.

09/02/2026

Big congratulations to our physio Chris, who last week levelled up to cat dad AND cat grandad 😻😸

Safe to say the clinic’s cuteness standards have officially been raised!

02/02/2026

Our full class schedule has returned after the holiday period ✨

All classes are guided by an individualised physio-designed program, tailored to your needs.

📅 Book your class online, or book an initial appointment to get your program started.

30/01/2026

Chris has returned from a memorable Queensland break complete with skydiving thrills 🪂, beach time 🌊, and some iconic wildlife encounters.

You can now also book with Chris in Northcote on Monday afternoons! Jump into our website to book your appointment now 🦘

25/01/2026

Friendly reminder that we’re closed today, Monday 26th January. We’ll see you back in the clinic tomorrow! 💙

23/01/2026

💻 We’re hiring a Administration Assistant 💻

Come join our thriving private physiotherapy clinic in Ivanhoe!

This role offers approximately 15–20 hours per week, including a mix of early morning and evening shifts.

Our ideal candidate will have exceptional interpersonal skills and hold the below attributes:
+ A multi-tasker with experience in busy client facing roles.
+ Desire to join a collaborative and down to earth team that celebrates the small wins.
+ Has keen attention to detail with the ability to communicate effectively with our community.
+ Has great initiative and will go above and beyond to help improve our systems, processes, and diary management.
+ Is familiar with Microsoft and Google suites, eftpos and cash handling, and confident phone answering skills.

BONUS if you have knowledge of Cliniko or practice management software, Momence, diary management, Slack, Asana, Canva, HICAPS, Medicare, or TAC/WorkCover Victoria.

If this sounds like you or someone you know, we would love to hear from you! 👉🏼 Apply online through our website today 😊

21/01/2026

Runner’s Knee - Not Just for Runners!

Feeling knee pain during or after activity? Runner’s knee (patellofemoral pain syndrome) isn’t just for runners, it can affect anyone with knee discomfort from walking, squatting, or even sitting too long.

Here’s how we help manage it:
1️⃣ Reducing Knee Irritation: Hands-on treatments, taping, and soft tissue techniques help ease pain and improve movement.
2️⃣ Building Strength & Stability: Targeted exercises focus on the hips, quads, and glutes to improve knee alignment and function.
3️⃣ Smart Training Adjustments: Modifying running volume, footwear, and movement patterns helps reduce strain on the knee.
4️⃣ Long-Term Injury Prevention: A structured plan gradually rebuilds strength and endurance, helping you move pain-free and stay active.

🚨 When to Seek Help:
- Knee pain with running, walking, or stairs
- Discomfort after sitting for long periods
- Clicking, grinding, or instability in the knee

💡 Stronger Knees, Pain-Free Movement: Our physiotherapists design personalised rehab programs to get you back to running, training, and moving without knee pain. Let’s keep you on track!

Address

181 Upper Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 7pm
Saturday	8am - 1pm

Website

https://www.performphysiopilates.com.au/

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About Us

Our Why

We believe physical performance is integral to an individuals happiness and overall health. At Perform we recognize that the human body is a marvellous thing, so capable and adaptable. Given this we work with our clients to optimize the whole person allowing them to feel better, move better and perform better.

Who We Are + What We Do

We are Physiotherapists, highly skilled in our ability to diagnose, identify causation, facilitate recovery, and fully rehabilitate and recondition.