What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 7pm Saturday 8am - 1pm

Perform Physio + Pilates

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Australia
Ivanhoe, VIC
Perform Physio + Pilates

We believe physical performance is integral to an individuals happiness and overall health.

17/12/2025

🎉 End-of-year celebrations with the Perform Physio & Pilates crew 🎉

From our incredible physios to our amazing admin team, this is the group that keeps the clinic running, supports clients every day, and brings our values of growth and connection to life.

A well-earned day to celebrate a big year together 💙✨

15/12/2025

Perform+ Holiday Hours! 🎅🏼🎄

A quick update as we head into the festive season:
• Normal hours on the 22nd, 23rd & 3rd
• Reduced hours on the 24th, 29th, 30th, 31st, 2nd
• Closed on Christmas Day, Boxing Day, 27th & New Year’s Day
Please check the image for more details on our reduced hours 📅

Thanks for a wonderful year, we look forward to keeping you moving into 2026! ✨

12/12/2025

🚨 Shin Splints Slowing You Down?
That annoying ache in your lower legs after a run or training session? Yep, those could be shin splints.

Also known as medial tibial stress syndrome, shin splints are common, especially in runners, netballers, dancers, and anyone who’s recently increased their training. The good news? They’re treatable, and preventable, with the right approach 💡

Here’s what we focus on at Perform Physio + Pilates:
👣 Footwear + surface check – Your shoes and the ground you train on can make a huge difference.
🔄 Load management – We’ll guide you on how to adjust training to calm things down without losing progress.
🏋🏻‍♂️ Strength & control – Weak calves, hips or poor control through the foot and ankle can all contribute. We assess and build a tailored plan just for you.
📉 Running or movement technique – We look at how you move and make small tweaks that reduce stress on the shins.

Shin splints can progress to cause pain with daily activities, like walking, if ignored 😬 don’t push through the pain!

Let’s get on top of it early so you can keep doing what you love, pain-free.

☎️ Book online via the link in our bio or give our friendly reception a call.

10/12/2025

What is Tom training for with this exercise? 🐾

09/12/2025

Ankle and Calf Strength 💥

In this video Chris shows a double leg to single leg eccentric calf raise.

🎯 This is a great middle stage ankle rehab exercise and is a great way to load the calf and achilles.
🦵🏼Rise up on two feet, transfer your weight onto one foot while maintaining the same height, and slowly lower on one foot.
🦶🏼This is a great exercise to bridge the gap between double leg and single leg calf raises without overloading the area.

05/12/2025

Have you spotted our new Smith Machine yet? 😍

Sam demonstrates how we can safely introduce popular strength exercises - perfect for building bone & muscle strength, confidence, and long-term capacity.

The Smith Machine's versatile setup helps us safely progress strength training for all ages and rehab stages, from controlled squats to targeted upper-body work.

03/12/2025

Jeremy is off enjoying his belated honeymoon!

He will be back consulting in clinic on Wednesday 10th December 📅

28/11/2025

Do you regularly roll your ankle or feel your ankle "giving way"?

You may be experiencing chronic ankle instability. This often occurs following an ankle sprain.
Swipe to learn more ➡️

If this sounds familiar book an assessment by calling our reception or using the link in our bio 📅

24/11/2025

ITB pain is one of the most common running injuries we treat - often presenting as sharp pain on the outside of the knee. It’s typically an overuse injury, particularly in runners ramping up their training load, hitting the trails, or spending more time on downhill sections. 🏃🏼‍♀️💥

Sound like you? Our physio's are here to help.

Book online via the link in our bio or give our friendly reception team a call.

21/11/2025

Use it or lose it 💪🏼✨

Most private health insurance Extras reset on 31 December, which means any unused physiotherapy or clinical exercise/Pilates benefits won’t roll over into the new year.
If you’ve been meaning to:
• check in about a persistent ni**le or injury,
• progress your rehab,
• start strength or Pilates, or
• book a pelvic health review…
Now’s the perfect time to use the support you’re already paying for.
At Perform Physio + Pilates, our physiotherapists can help you move better, get stronger and feel more confident heading into 2026.
📞 Call the clinic or
💻 Book online via the link in our bio.

20/10/2025

NEW BLOG ALERT!
Did you know menopause can affect your muscles, joints, and bones — not just your hormones?
This growing body of knowledge is now being recognised under the term: "Musculoskeletal Syndrome of Menopause" (Wright et al., 2024), and it's more common than you might think.

⚡️Joint pain
⚡️Muscle weakness
⚡️Stiffness or slower recovery
⚡️Reduction in bone mineral density
⚡️Increased risk of injuries
These changes aren’t always due to just “getting older” — they can be linked to the natural drop in estrogen as women approach menopause.

🧠 Understanding the why behind these symptoms is key to managing them well.
✍🏼 We’ve broken it all down in our latest blog — from what’s happening in the body to what can actually help.
📲 Visit our website to read more.

References: Wright, V. J., Schwartzman, J. D., Itinoche, R., & Wittstein, J. (2024). The musculoskeletal syndrome of menopause. Climacteric, 27(5), 466–472. https://doi.org/10.1080/13697137.2024.2380363

14/10/2025

We’ve Moved 🎉

We’re thrilled to share that Perform Physio + Pilates is now officially operating from our brand-new home at 59 Upper Heidelberg Road, Ivanhoe 🤩

We’re absolutely loving life in our bigger, brighter and better clinic — a space purpose-built to help you move freely, grow stronger, and feel your best.

It was a very busy weekend packing up at 181 and moving just 400 metres down the road — made possible only thanks to our incredible team and supportive family members who helped make it all happen 💪💙

We feel so grateful for the amazing people who make Perform what it is! Thank you for being part of our journey. We can’t wait to welcome you in and show you our new space!

📍 Find us at: 59 Upper Heidelberg Road, Ivanhoe

Address

181 Upper Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 7pm
Saturday	8am - 1pm

Website

https://www.performphysiopilates.com.au/

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About Us

Our Why

We believe physical performance is integral to an individuals happiness and overall health. At Perform we recognize that the human body is a marvellous thing, so capable and adaptable. Given this we work with our clients to optimize the whole person allowing them to feel better, move better and perform better.

Who We Are + What We Do

We are Physiotherapists, highly skilled in our ability to diagnose, identify causation, facilitate recovery, and fully rehabilitate and recondition.