What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 7pm Saturday 8am - 1pm

Perform Physio + Pilates

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Australia
Ivanhoe, VIC
Perform Physio + Pilates

We believe physical performance is integral to an individuals happiness and overall health.

20/10/2025

NEW BLOG ALERT!
Did you know menopause can affect your muscles, joints, and bones — not just your hormones?
This growing body of knowledge is now being recognised under the term: "Musculoskeletal Syndrome of Menopause" (Wright et al., 2024), and it's more common than you might think.

⚡️Joint pain
⚡️Muscle weakness
⚡️Stiffness or slower recovery
⚡️Reduction in bone mineral density
⚡️Increased risk of injuries
These changes aren’t always due to just “getting older” — they can be linked to the natural drop in estrogen as women approach menopause.

🧠 Understanding the why behind these symptoms is key to managing them well.
✍🏼 We’ve broken it all down in our latest blog — from what’s happening in the body to what can actually help.
📲 Visit our website to read more.

References: Wright, V. J., Schwartzman, J. D., Itinoche, R., & Wittstein, J. (2024). The musculoskeletal syndrome of menopause. Climacteric, 27(5), 466–472. https://doi.org/10.1080/13697137.2024.2380363

14/10/2025

We’ve Moved 🎉

We’re thrilled to share that Perform Physio + Pilates is now officially operating from our brand-new home at 59 Upper Heidelberg Road, Ivanhoe 🤩

We’re absolutely loving life in our bigger, brighter and better clinic — a space purpose-built to help you move freely, grow stronger, and feel your best.

It was a very busy weekend packing up at 181 and moving just 400 metres down the road — made possible only thanks to our incredible team and supportive family members who helped make it all happen 💪💙

We feel so grateful for the amazing people who make Perform what it is! Thank you for being part of our journey. We can’t wait to welcome you in and show you our new space!

📍 Find us at: 59 Upper Heidelberg Road, Ivanhoe

06/10/2025

📣 The countdown is on — just 6 days to go!

Next week we’ll be opening the doors to our brand new, purpose-built Physio + Pilates Clinic at 59 Upper Heidelberg Road 🙌

We can’t wait to welcome you into our beautiful new space — designed to support movement, strength, and recovery at every stage of your journey. 💪✨

17/09/2025

Over the weekend Grace, Priya, and Jeremy attended St Vincent’s Private Hospital’s first ever Allied Health Symposium 🏥

We had the opportunity to hear from 7 leading orthopaedic surgeons, each sharing their expertise on different topics. It was an incredibly educational day, and we learnt so much that we can bring back to our patients and practice 🙌🏼

A big thank you for organising and the surgeons who presented:
- Mr Simon Lau
- Dr Sarah O'Reilley Harbidge
- Mr Nigel Hartnett
- Dr Pamela Boekel
- Mr Jason Hockings
- Mr William Pianta
- Mr Sasha Roshan

12/09/2025

Getting back into golf this spring? ⛳️🏌🏼‍♂️

Here are some easy warm-up exercises from Tom, one of our physios, to help limber up your body and reduce your risk of injuries before hitting the course.

A good warm-up should include:
✔️ A few dynamic movements to get the body moving
✔️ Some gentle ball striking before teeing off that first drive

These simple steps can help improve your swing, reduce tightness, and keep you feeling good round after round.

Try them out before your next hit, your body (and your scorecard) will thank you!

📍 Ivanhoe & Northcote | Perform Physio + Pilates

10/09/2025

💆🏻‍♀️ Tension-Type Headaches are the most common type of headache worldwide, often linked to stress, posture and muscle tension.

The good news? Physiotherapy can help reduce pain and prevent recurrence with a combination of hands-on treatment, exercise, and lifestyle strategies.

If you’ve been struggling with ongoing headaches, our team of superstar physiotherapists can help you get to the root cause.

📅 Book Now at performphysiopilates.com.au/book-online
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07/09/2025

Happy Father’s Day to all the incredible dads in our Ivanhoe community — especially to our very own Jeremy, pictured here with his beautiful daughter 💙

Today we’re celebrating the strength, patience and care that fathers bring not only to their families, but to every part of their lives — including the way they support and look after others.

We also acknowledge that today can bring a mix of emotions for many, and we’re holding space for everyone, no matter what Father’s Day means to you.

From all of us at Perform, we’re wishing you a day filled with connection, reflection, and care.
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06/09/2025

Leaking urine while running? It’s a sign your pelvic floor might need some TLC 💙

Stress urinary incontinence is common, but it’s not normal, and you don’t have to just live with it.

Swipe through for practical tips from Kirby, our experienced Pelvic Health Physio

Need personalised support? Book an appointment at performphysiopilates.com.au
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05/09/2025

Ever wondered what makes our physios tick – or who they’re backing for the AFL Grand Final? 🏉💬

We asked our team a few fun questions to help you get to know the people behind the treatment tables.

Swipe through to find out their favourite part of the job, advice they wish more clients knew, and the one skill they’d love to master! 👀👇🏼
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03/09/2025

🦴 Osteoporosis & Osteopenia: What You Need to Know 💡

Bone health isn’t something we think about every day… until it starts to affect our movement, balance, and independence.

🔍 The difference:

Osteoporosis is a condition that reduces your bone mineral density which makes bones become weak and brittle, increasing fracture risk.

Osteopenia is lower-than-normal bone density, but not yet osteoporosis.

💪 How physiotherapy can help:
✅ Strength & resistance training to improve bone density
✅ Balance & coordination exercises to reduce fall risk
✅ Posture correction to protect the spine
✅ Education on safe movement strategies

🌟 The good news? Bones respond to the right kind of stress. With a tailored exercise plan, you can maintain or even improve bone health at any stage.

🏋️‍♀️ At Perform, we offer a Sronger Bones Program which is an evidence based exercise program designed to increase your bone mineral density.
We also aim to tailor your program specifically to your needs to address any underlying weaknesses and areas you could improve on and work towards your personal goals!

📅 Book an assessment today with one of our expert physiotherapists and take the first step toward stronger, safer movement.
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02/09/2025

Perform Physio + Pilates is SIX! 🎉

From just two physios and two admin staff back in 2019, to a thriving team of eight amazing physios and five admin superstars today — we’re so proud of how far we’ve come 🥹👏🏼

To every client who has walked through our doors — past, present, and future — thank you. Your support, trust and commitment to your health means the world to us.

We’re heading into our seventh year with big smiles, a new space on the way, and even more ways to help our community move well and feel great.

Here’s to continuing to grow, evolve, and perform — together.

📸 From our team celebration last Friday!

With gratitude,
The Perform Team 💙
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28/08/2025

We’ve been working on something exciting behind the scenes… and it’s time to let you in on the secret! 👀🎉

Our clinic is moving to a brand new space, just 400m down the road, and we’re so excited to finally share it with you!

Here’s a little sneak peek of the new space (before the magic happens ✨).

Stay tuned for progress pics. Big things are coming — more rooms, two gym spaces new equipment, and the same amazing team you know and love 💙

We can’t wait to show you more soon! 👷🏼‍♀️🔨📦
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Address

181 Upper Heidelberg Road
Ivanhoe, VIC
3079

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 7pm
Saturday	8am - 1pm

Website

https://www.performphysiopilates.com.au/

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About Us

Our Why

We believe physical performance is integral to an individuals happiness and overall health. At Perform we recognize that the human body is a marvellous thing, so capable and adaptable. Given this we work with our clients to optimize the whole person allowing them to feel better, move better and perform better.

Who We Are + What We Do

We are Physiotherapists, highly skilled in our ability to diagnose, identify causation, facilitate recovery, and fully rehabilitate and recondition.