Evolve Physiotherapy Centre

Evolve Physiotherapy Centre Expert physiotherapists in Melbourne's North who can help fix your pain!

27/04/2026

Even though you’re really strong, does your shoulder still hurt?

That’s usually not a strength issue. It’s a stability issue.

The glenohumeral joint is inherently unstable, so if you can’t control the joint properly, your body won’t let you express full strength, no matter how strong your pecs or delts are.

In this example, myself and Mert are not trying to lift heavy. We’re targeting shoulder stability. The kettlebell variation challenges your ability to control the position of the joint, rather than just producing force.

Once you improve that control, everything starts to change. Pressing feels stronger, movement feels cleaner, and pain often settles.

At Evolve Physiotherapy Centre, we’re musculoskeletal experts. We focus on the underlying factors that actually drive performance and long term results 🫡✌🏻

22/04/2026

How I went from my mum’s garage to owning a multi level medical centre in under 3 years 👇🏻

No ad agencies, no paid lead generation.

What you’re seeing in this video is just the beginning. The real growth came from the innovations we implemented and the things we chose to do differently, the ones that no one else around us was doing at the time, and that’s what led to the level of growth we’ve had!

I’ll be breaking it all down in detail and showing exactly how we did it at Evolve at the Innovator Summit.

I am super excited to be presenting at The Innovators Summit 2026, hosted by YesGroup!

In my session, “The Free Growth Accelerator for Allied Health”, I’ll be sharing how clinics can drive real, sustainable growth without relying on heavy ad spend. Focusing on authenticity, patient experience, and building a powerful referral base.

If you’re a clinic owner looking to grow smarter, not harder, this is one you won’t want to miss!

Seats are filling fast, secure your spot now! If you’re serious about your clinic in 2026, this is the best education you can invest in!

Learn more here: https://bit.ly/4bwgrOK or click the link in our bio!

20/04/2026

3 years ago I was working out of my mums garage…I really can’t believe how far we have come in such a short time!

We are so grateful to our Evolve community for trusting us with your health 🫶🏻

If only you could see how hard we are working to get the new clinic ready for our patients. YOU ARE GOING TO LOVE IT 🤩😍

15/04/2026

Use these two cues to make sure your loading your glutes and not your back when you perform a bridge:

1. Posteriorly tilt the pelvis and flatten the lower back
2. Drive weight through your heels (not your toes)

This way you will feel it in your glutes and not your lower back (as you should) 🤌🏻✌🏻

14/04/2026

Excited to be presenting at The Innovators Summit 2026, hosted by YesGroup!

In my session, “The Free Growth Accelerator for Allied Health”, I’ll be sharing how clinics can drive real, sustainable growth without relying on heavy ad spend. Focusing on authenticity, patient experience, and building a powerful referral base.

If you’re a clinic owner looking to grow smarter, not harder, this is one you won’t want to miss!

Seats are filling fast, secure your spot now! If you’re serious about your clinic in 2026, this is the best education you can invest in!

Learn more here: https://bit.ly/4bwgrOK or click the link in our bio!

13/04/2026

If you’re pressing in too much shoulder flexion, you shift the line of force straight through the deltoid. That places unnecessary stress on the shoulder and stretches structures that aren’t meant to take that load.

Change the angle, bring the arm into a better position, and suddenly everything changes.

You’ll feel your pec actually doing the work. You’ll take pressure off the shoulder. You’ll reduce irritation and long term injury risk!

At Evolve, we’re musculoskeletal experts. We break down the small details that make the biggest difference in your training and your pain ☺️✌🏻

07/04/2026

10 years of physiotherapy has taught me this uncomfortable truth…😔

Stay vigilant my lifters 🫶🏻💪🏼

01/04/2026

Absolute game changer when treating the shoulder 👇🏻

The neck and shoulder joint are intimately related when it comes to pain, quality of movement and sharing nerve bundles.

You can see it in real life when you treat the neck and then reassess the shoulder. Almost always there’s an immediate change in pain ☺️

This is because when the neck tone and muscles relax, it changes scapular positioning, so any patient with shoulder impingement will see this benefit when they move.

At Evolve, we understand anatomy and we apply it to treatment and rehab, making us leaders in musculoskeletal Physiotherapy ☺️✌🏻

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36 Bamburgh Street
Jacana, VIC
3047

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