https://www.facebook.com/103521806009856/

Evolve Physiotherapy Centre

Home
Australia
Jacana, VIC
Evolve Physiotherapy Centre

Expert physiotherapists in Melbourne's North who can help fix your pain!

27/10/2025

Today was a special day at Evolve! We are so proud of our allied health students and everything they have achieved this year in getting accepted into the Master of Physiotherapy course!

We are honored to gift them their very first sports physiotherapy kit, it was a full circle moment for our team.

I still remember what it felt like starting out and it means a lot to now be the one helping guide and support the next generation 🫶🏻

We are genuinely excited and happy for them as they take on the Master of Physiotherapy program next year.

At Evolve, we do everything we can to support our students and prepare them for their future careers. Watching them grow into confident, capable physiotherapists is what Evolve is all about! 🩵

physiotherapy

22/10/2025

🚨 Public service announcement regarding deadlifts and back pain ‼️

If you’ve just hurt your back two days ago, absolutely not. Deadlifts aren’t what you should be doing right now your body needs time to settle and the first step is restoring movement and reducing pain.

But six months down the track once you’re pain free and back to your baseline your goal should definitely be to lift something close to your own body weight off the ground.

It all depends on your injury timeline and a proper assessment because these goals change depending on where you are in your recovery.

In short deadlifts aren’t the enemy, they’re one of the best end stage goals for anyone rehabbing from back pain ✅

At Evolve Physiotherapy Centre, we are experts in human movement. We are here to help you get back to doing what you love 🫶🏻

20/10/2025

What exactly is cortisone injection, and when should you actually use it 🤓

A lot of people think cortisone just masks the pain, like a strong painkiller, but that’s not true ❌

If the problem is inflammation, cortisone can directly target and calm that inflammation, helping the joint settle down. This is a great thing, because if you then focus on proper rehab and strengthening, you can build better muscle support around the joint and prevent the issue from coming back ✅

But if the issue is a muscle strain, tendinopathy, or tendon overload, cortisone won’t fix the root cause. In those cases, you need load management and rehab, not an injection.

In short, it’s a case-by-case process based on good clinical diagnosis, that’s why most clinicians will use imaging to make sure the injection targets the correct structure.

But before you consider a cortisone always check in with your healthcare professional ☺️🙏🏻

15/10/2025

Have you ever wondered what it’s like to have a shockwave treatment?

In this video, you’ll see us demonstrating shockwave therapy on the patellar tendon. The sound of the machine can make you feel a little bit apprehensive, but don’t worry, there are little to no side effects when it’s performed by an experienced clinician.

It might feel slightly uncomfortable during the session, but most people experience immediate pain relief afterwards, with no lingering soreness or post-treatment discomfort.

If you’ve got chronic or long lasting tendon pain, whether it’s your patella, shoulder, or Achilles tendon, we can help ☺️

📞 Speak to one of our physiotherapists today about booking a session with us at Evolve Physiotherapy Centre!

13/10/2025

By the end of this video, you’ll know how to diagnose a frozen shoulder 🤓

It’s something that won’t always show up on a scan, it’s a clinical diagnosis that you can spot then and there!

Frozen shoulder happens when the shoulder capsule itself becomes stiff, not the muscles. That’s why people lose range in all directions and often describe a deep, aching pain.

Start by testing their shoulder movement in standing. If range is limited, lie them down and passively (you move their arm so the muscles aren’t working) bring the arm out to around 90 degrees abduction, then check external rotation.

If they’re still stiff in this position, it means the issue isn’t muscle weakness, it’s the shoulder joint itself that’s restricted. That’s your frozen shoulder.

From there, you can start treatment straight away instead of having the patient bounce between practitioners looking for answers.

At Evolve we are experts in musculoskeletal assessment and treatment ✌🏻☺️

08/10/2025

Essentials in a Physio Kit Part 3 - Rocktape!

We often use RockTape in both the clinic and the sporting field. It’s different to rigid sports tape, it’s not as firm or restrictive, but instead allows more flexibility and movement while still providing support.

RockTape has the following properties:

✅ Reduces pain and inflammation
✅ Improves blood and lymphatic flow
✅ Supports joints and muscles during activity
✅ Enhances proprioception and body awareness
✅ Aids recovery during sport or rehab
✅ Commonly used for functional movement support rather than complete restriction

Rocktape does take time to get proficient with however. An experienced Physio will know exactly how long and how much stretch to apply to the tape for each region ☺️✌🏻

Don’t leave this one out of your Physio kit guys!

06/10/2025

Communication is just as important as clinical skill and at Evolve Physiotherapy Centre we lead the way. We mentor our physios and student mentees to speak with clarity in the clinic, on camera, and when presenting in public.

This includes coaching behind the camera for clear delivery, creating social media content that educates and inspires, speaking to rooms of students with confidence, and teaching patients one on one within sessions.

This is the work beyond clinical knowledge and this is where our team thrives.

✅ Patient conversations that land
✅ On camera education with confidence
✅ Presenting to groups with presence
✅ Explaining complex ideas in simple language
✅ Building trust through clear messaging

Applications close for our 2026 New Graduate role soon! If you haven’t applied yet, this is your last call. If you are applying, these are the skills you will grow at Evolve, clinical excellence plus second to none communication ☺️✌🏻

02/07/2025

🩸Upcoming July days for Hijama cupping 🩸

Benefits of Hijama Wet Cupping Include:

✅ Pain relief
✅ Detoxification
✅ Improved circulation
✅ Reduced inflammation
✅ Muscle relaxation
✅ Stress relief
✅ Headache relief
✅ Immune boost
✅ Better sleep
✅ Faster recovery
✅ Improved mobility
✅ Hormonal balance
✅ Mental clarity
✅ Skin health
✅ Energy boost

📲 Call 90130065 or book online via the link our bio 👆🏻

03/06/2025

Upcoming June days for Hijama cupping 🩸🏥

📲 Call 90130065 or book online via the link our bio 👆🏻

15/04/2025

We’ll be taking a short break over the Easter weekend and will be closed from Friday, April 18th through to Monday, April 21st.

We’ll be back to our regular trading hours Tuesday, April 22nd but our opening time on Tuesday will be 11am.

Wishing all our clients and community a safe, restful, and joyful Easter break!

Thank you for your ongoing support — we’ll see you soon ☺️

02/11/2024

A friendly reminder we will be closed Melbourne Cup day, Tuesday the 5th of November 🏇

We will however be trading as normal Monday the 4th of November ☺️

24/09/2024

We will be closed on Friday the 27th of September for Grand Final Eve

We look forward to kicking off again on Saturday! 🏉

Address

36 Bamburgh Street
Jacana, VIC
3047

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Evolve Physiotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Jacana?